Debbie Gallimore - Nutritional Therapist

04/08/2023

Excited to announce our new nutrition challenge focusing on Hormone Balancing

So many of us are having issues with managing hormones so come in with us and learn about how to use your diet to help support and control your hormonal journey.

28 day challenge starting Sept 11th

Get access to qualified nutritionist Debbie Gallimore - Nutritional Therapist, movement support from me and for the first time, a guest speaker. We are going to have a Q&A with Dr Nicole Green who is a menopause specialist to talk about how you’re feeling and what that means in relation to the menopause journey

Get in touch for more info

07/04/2021

So looking forward to our next on line programme !.

Limited numbers. Details below to sign up !

Releasing our 2nd nutrition plan for 2021...after feedback from January’s we’ve decided to make it even better!

This time not only do you get 30 days worth of advice from me and Debbie Gallimore - Nutritional Therapist, you’ll get 2 group Q&A sessions via Zoom, live and recorded HIIT sessions and some of the most excellent recipes.

Spring clean yourself as well as your house and do something amazing for you

£100 for the full 30 day challenge starting 26th April

23/10/2020

❤️ In this together ❤️

23/10/2020

As the government stands by and does nothing to support the children who will be effected by food poverty in these difficult times, we start to see communities pull together which warms my heart ❤️.

Claire, a local business owner and mum Minikin Paint a Pot & Art Cafe has pledged a free meal to any child who needs over half term. Claire - we ❤️ you ! She has set up a crowd funding for anyone who wants to support donations to food banks.

Well done Claire - my business has donated 👍.

We are supporting by providing a free hot meal to children who need one. initially w… Claire Oliver needs your support for Meals for kids

15/10/2020

Such a great petition headed by Marcus Ratchford to end child food poverty ! In the UK, it is estimated that 4.6 million children are living in poverty with 2.5 million living in food insecure households with the current economic climate threatening to increase this even more.

Please sign this important petition and share far and wide x

Government should support vulnerable children & by implementing 3 recommendations from the National Food Strategy to expand access to Free School Meals, provide meals & activities during holidays to stop holiday hunger & increase the value of and expand the Healthy Start scheme

12/10/2020

So looking forward to our new on line group !

Lockdown pounds to lose?

No-one's had it easy this year but looking after your own health must be a priority.

Get in touch to find out more about our 6 week transformation plan to learn sustainable, long term changes in order ot lose weight and get healthy

12/10/2020

This months blog link: COVID-19 & Weight Update

Choose To Lose Now There are lots of good reasons to want to lose weight, and 2020 has presented us with another one: the novel Coronavirus. Read More weight loss, coursesDebbie GallimoreOctober 12, 2020diet, calorie counting, COVID-19, obesity, overweight, metabolic syndrome

04/10/2020

New On-Line Nutrition & Exercise Programme:
CHOOSE TO LOSE !

I have been busy as ever supporting one to one clients online and face to face and over the last 18 months, running on line nutritional programmes in collaboration with an amazing personal trainer Becca owner of These Mums Do Fitness.

The success of these groups have been truly inspiring for all the ladies who have completed and we have loved being part of their journey.

We are so excited to announce that we will be running a new online group programme in November called Choose To Lose and want to support woman who want to lose weight, regain health and feel their best. This is a 6 week nutrition and exercise programme, specifically for those who are looking to lose weight and regain energy and health.

Who's ready to invest in themselves? Get yourself signed up now - message for more information.

17/07/2020

https://www.debbiegallimore.com/blog/go-local2020/7/17

It seems that truly healthy foods only grow elsewhere, after all most “superfoods” come from faraway countries. But is that true? Read on to find out about the advantages of local produce!

17/05/2020

Love the simplicity of this message from Dr Chatterjee . We are in pause due to this global pandemic and when we are able to press play again, what changes do we wish to make for the better.

12/05/2020

My recent blog on the importance of Vitamin D for immune support and so many other health benefits.

Follow the link and enjoy x

There’s just one vitamin our body can make: vitamin D. Find out what it does!

22/04/2020

One of the things I am hearing and supporting my clients with remotely at the moment is their emotional & mental wellbeing which of course has an effect on how and what we eat.

Mark Hyman and his team have some amazing supportive podcast episodes for free which are fantastic.