What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

Apex Coaching

Home
United Kingdom
Sale
Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

26/12/2025

Got a confession to make.

Every year on Boxing Day for the past 4 years we’ve been going to the beach with the dogs.

Not this time 😲

This year it didn’t sit right with both of us.

1+ hours of driving for about 50 mins being there and 1+ hours driving back. Not a very good use of our time off.

Instead we went for a walk locally. Drove 20 mins and did just over 5 miles of walking.

It was absolutely lovely.

Dogs had fun (they’d have fun regardless 😅). Us humans had more fun.

The weather and the views were beautiful.

And we got more time to spend with family today.

Plans change, and that’s ok!

This time of year is super weird. Don’t put any pressure on yourself. Don’t overthink. Just be. Just do what’s right for you.

Happy holidays 🎊

25/12/2025

Merry Christmas from all of us at Apex!

From me, Nana, Emma & Mike.

We look forward to picking things up next week!

For now, hope yours has been chill and able to take a good moment away from the norm of every day and find joy in whatever you’ve been doing 😊

We’ll catch you on the flip side 🖤

24/12/2025

Amazing Christmas Eve vibes this morning!! 😊🖤☃️

Thanks to all who made the hard graft through our 12 Days of Christmas workout over three sessions!!

Always amazing to hang out with awesome legends like these!!

Now your only mission, should you choose to accept it…

ENJOY YOURSELF!!! 🎉🥳🍾

And merry Christmas.

Love from all the Apex team!

Catch you after the day! 🖤

23/12/2025

Looking forward to throwing it down tomorrow morning for the last pre-Xmas workout and a lot of this crew 🖤

We’re going in with our Christmas workout - no surprises.

See you in the morning - and memorise your 12 Days of Christmas 😅💁🙌🏼

22/12/2025

Here’s how to feel great this week alongside the chaos. 🌝🌚

Controversial opinion:

Go into this week with a PLAN to do a few positive things with your habits.

But don’t expect to be perfect. You will be tempted by that crappy tray of quality street! And that’s ok 😊

You keeping one eye on the positive will help you avoid going into January feels tonnes worse 👍🏻🖤

Do you reckon this is the right mindset this time of year? I’m curious to know!! Comment below 😊

21/12/2025

Next week at Apex… 🖤💪🏻

We’ve just finished our programme cycle within the gym and are now going into a couple of transition weeks before January properly kicks off week commencing 5th Jan!

There’s been some awesome energy, tonnes of new PB’s and so many people improving their form across all movements.

And it makes a logical next step to have a couple weeks where we throw different movements, some new some unfamiliar, to get the body doing something different!

Our ethos has always been to make movement awesome for everyone, improving mobility, flexibility and strength in all planes of motion.

So, effectively, you can live life easier 🙌🏼

So who knows what we’re going to see over the next few! Enjoy 😅

And as part of this mental transition period in the year, it’s our job as a coaching team to provide everyone within the gym support, structure and motivation when things are trying their best to pull you off track.

YES. Enjoy Christmas. But we’re here to help you navigate that if you’d love to hold onto any shred of normality.

Structure and motivation is always key in any gym programme. If you haven’t tried a programme that gives you that AND makes it fun, let us show you 👍🏻🖤

We’re taking sign ups for our next 6-Week challenge starting on 5th January.

Want to make your healthy the priority in 2026?! 👌🏻

Apply via the link in our bio!!

20/12/2025

Awesome sessions this morning by Em for the Christmas workouts in this morning’s classes ☃️🎅🏻

Nothing like a fun workout, good vibes and cheesy Xmas vibes to get you through some exercise!! 🙌🏼

Always a pleasure coaching everyone, and good to get stuck in myself and starting Saturday with a bang!! 🖤

Have an awesome Christmas week team! 🙌🏼

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday 5th January is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised by the New Year!!

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details! Or click the link in our bio for more details! Let’s go 🖤

19/12/2025

Here’s a few tips from the team to help you navigate the next couple of weeks…

As always - enjoy yourself, we’re the biggest advocates for that.

But if you’re reading this and you’re someone who is slightly hoping to hold onto SOME form of normality and feeling good - check out these tips 🖤

Let’s go 🖤

18/12/2025

Here’s how you stay consistent over the festive period… 🙏🏻☃️

And give yourself the best chance of feeling great, mentally AND physically!

How’re you managing your plans over the festive period?! 🖤

17/12/2025

There are days where everything flows and feels easier than the last…

Where the gym isn’t a second thought…

Where resting temptation is a little easier… 🙏

And there are always days where you consider driving past the gym on your way home from work…

Or lying in bed when it’s cold, dark and wet…

Or maybe in the moment the gym feels like an inconvenience… 😢

I’m here to let you know this is completely normal.

This morning I tore with myself for 30 mins after I was meant to leave for the gym to train. Trying to find a way to talk myself out of it.

To be comfy on the couch watching YouTube before I slink off to do my work I needed to do.

But thankfully, the practice I developed of recognising that behaviour when It happens… and catching my thoughts of choosing comfort over doing what I said… Allowed me to just pick myself up, put my shoes on and before I know it I’m driving to the gym.

That’s the moment to switch it and do what you said you were going to do.

Unless you’re ill, you ALWAYS feel better.

This took literal years to build this, and you won’t always get it right, but noticing it is the first hard bit.

So next time you catch yourself in these moments of talking yourself out of doing the work remember this…

That is the version of you who craves comfort, security and short term gratification fighting with the version of you who wants progress, growth and feeling better long-term.

Choose long-term. Choose the work. Build that resilience.

You’ll always come out on top making that decision.

Just keep going regardless of what your mood tells you to do.

You got this. 🖤

Want some help staying motivated when you don’t feel like it?

If this message above resonates and you’d love some help… you’re an awesome fit for our 6-Week Challenge.

DM us ‘Interested’ for more info and we can discuss how we can help you and pass more details!

Our next major intake is starting 5th January. People are signing up now - beat the new year crazy - you out it to yourself! 🖤👊🏻

Dan

16/12/2025

Want to join us on our 6-Week Challenge?! 🖤🎉

We’re looking to help awesome, just & unfit people make gym something they thought never would be for them.

It’s how we’ve helped 100’s of local men and women already make the gym something they enjoy, as well as improve every single aspect of their health.

If you want in…

DM me ‘Interested’ and we can have a text or a call to see what you need help with most.

And see if we’re a good fit to work with 🖤 if so, we can then take our next steps and see about getting you signed up and booked into your intro session!! 🙌🏼

The world is yours - time to make the most of our time on it 🖤

DM me ‘Interested’ for more details on our 6-Week Challengw 😊

Cohorts start most Monday’s.

14/12/2025

Who else would beg Santa for this 🙋🏻‍♂️😅

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised by Christmas!!

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

Alerts

Be the first to know and let us send you an email when Apex Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sale?