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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

Apex Coaching

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Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

26/03/2026

However you feel tomorrow…

Just keep turning up.

Regardless of how you feel 🖤

You’ll thank yourself for it.

You got this. 👊🏻 Proud of you!

25/03/2026

If you’re doing hours of cardio but not seeing results... here’s why 🤔

We see this all the time with new members...

‘I’ve been doing cardio for months but nothing’s changing’

Here’s what we’ve learned works better for busy adults:

Strength training gives you:

➡️ More strength ➡️ Subsequently able to push harder next time ➡️ Builds the muscle that speeds up your metabolism ➡️ Makes everyday tasks easier!

Don’t get us wrong - cardio has its place!

But if you only have 45 minutes, 3x per week...

Strength training combined with effective use of cardio will give you better results.

That’s why all our sessions focus on this approach 💪

Want to lose a stone in 6 weeks without exercising more than 150 minutes a week?!

DM ‘START’ and we’ll send you more details for our next 6-Week Challenge starting Monday 30th March!

23/03/2026

POV: You’re sat in the car park deciding whether to actually go in.

This mornings session had everything in it.

Members who had a rough weekend and felt every rep.

Members who got a new job offer and were flying.

People burning off the weekend.

People who had awful news and just needed somewhere to put it.

Some were firing at 100%. Some were running on fumes.

The one thing every single person had in common today - they showed up.

That’s it. THAT’S the whole thing.

You know you’ll have weeks where everything clicks and you float through the session... those days are brilliant.

But you don’t get those days without turning up on the ones where your head’s telling you to stay in bed.

The mood will lie to you. It’ll tell you today’s not the right day. That you’re not feeling it. That you’ll go tomorrow instead.

You have to learn to ignore that.

Because the session you least want to do is usually the one you most need.

Keep your training as non-negotiable as going to sleep at night... and it becomes your outlet for all of it.

The good weeks, the bad ones, the chaotic ones in between.

That’s what we try to teach here. And this morning was a pretty good example of it 💪
If you’ve been putting it off, today’s a decent day to stop doing that.

DM ‘START’ and let’s get you in and feeling you’re best 🖤💪🏻

20/03/2026

The weekend is yours 🤗

And when you’re fitter, stronger, more energised…

The world of possibilities genuinely awaits.

There’s something amazing about being in a position fitness wise where you can try something, do something spontaneously or express your energy.

At the end of the day that’s all we have.

Movement IS medicine.

And the more you can do to get fitter and stronger the more I believe you’ll get out of life.

But if you have no idea where to start we’d love to show you…

We’ve got one spot left starting on our 6-Week Challenge starting Monday.

If you’d love to lose 7-15lbs in the next 6-Weeks… DM us ‘Interested’ and we’ll see if we’re a good fit to help you and send you details!

Time to MOVE 🙏🏻

Save or send to a friend you’d love to do this with!!

17/03/2026

If you’re uncomfortable right now…

Your past habits have led you here.

And that’s ok! You can change this.

But moving forward and bettering your health, confidence, fitness and wellbeing requires new habits, new challenges and new behaviours.

Different.

Different = uncomfortable.

But would you rather a challenge that drains you of energy staying the same…

Or a new challenge that inspires you to feel incredible and feel better long term.

One is going to make you feel uncomfortable in the short term, but if you choose not being different that’s discomfort long term…

Which is it going to be?! 🤔

Save this post for your reminder at a later date!

Want some help figuring out how to start your journey to better your health and energy?

DM us ‘interested’ if you’d like more details on our 6-Week challenge and how we can help you achieve this.

13/03/2026

‘I can’t do that’.

‘I’m not fit enough for this’.

‘I’m not strong enough yet’.

These are a few of the things we’ve heard time and time again since we started our new programme.

And whilst I fully empathise when I hear these - I’m always amazed by the intensity members bring, old AND new, and lean into pushing hard wherever their fitness level is at.

I love to push people in a session… safely.

So many of you don’t know how strong and capable you truly are.

You just sometimes need that expert eye to look over, give you the 👀 and encourage you to push that little bit more we know you can - or know to meet you at your fitness level.

So whilst those thoughts 100% feel real, you just need to find a space that does things safely and considers your fitness level.

I’m proud of the intent, purpose and energy each one of you brings to a session.

It makes our jobs as coaches so much fun!

If you think your ready for that push - or want to find a gym that actually considers your fitness level and looks after you, yet pushes when we know we can - there’s no other gym like us in Manchester.

We’d love to help you.

DM us ‘interested’ and we’ll send you more details about our 6-Week challenge and see if we’re a good fit! 🖤

You’re capable!! 👍🏻💪🏻

It’s been amazing to see old and new members lean into challenging themselves and push hard.

10/03/2026

Most people quit right before it works... 😢

This is where you need to power through, get help or stay patient.

Just don’t stop 🙏🏻

But if you’re on this journey and your roadblock is about to throw you off track - that’s the necessary time to get someone to help you through it.

DM ‘interested’ if you’re there right now - and we can discuss if our 6-Week challenge is a good fit for getting you over this hump!!

Let’s go!

02/03/2026

Air bike… am I right?! 😂🙅🏻‍♂️👇

Like if you agree on this!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).�
2. Join us on our next 6-Week Challenge!

Our March 6-Week challenge kicks off tomorrow, it’s been designed to help you lose 10-20lbs in 6-weeks or less AND help you feel confident, energised and tone up without restriction.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details on how you can join us!

27/02/2026

Here’s the number one realisation most members learn pretty quickly…

It was never about the workout programme. It was never really about a specific diet…

Scroll for why we set out to break away from just being your ‘average’ gym!! 🖤👊🏻🙌🏼

PS. Here’s two ways we can help you if you’re ready for it.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our March 6-Week challenge kicks off tomorrow, it’s been designed to help you lose 10-20lbs in 6-weeks or less AND help you feel confident, energised and tone up without restriction.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details on how you can join us, £50 off offer for today only - price increase next week…

26/02/2026

Want to feel like your best self again? 🔥

Raise your energy? ⚡️

Re gain your self-confidence? ❤️

WHILST losing 10-20lbs in the process?!

DM us ‘Interested’ and we’ll send you all the details on how to join our 6-week Challenge.

Starts each Saturday - limited to 4 people a week!

Let’s go 😃🖤🔥🙌🏼

23/02/2026

Here’s why GPS Brain is the next level of thinking… 🧠⚡️

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).�
2. Join us on our next 6-Week Challenge!

Our 6-Week Challenge is designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised in less than 6 weeks!!

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details to start as soon as tomorrow 👊🏻!

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

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