Apex Coaching

Apex Coaching Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

16/02/2026

Chaos amongst the calm… Here’s why I think it’s this way round… 🤔

Just because it’s busy this week doesn’t meant mean it has to be all or nothing.

Half term may make you busier this week, work chaos, 💩 hit’s the fan - that’s ok, it’ll happen…

Just do one session instead of three.

Just go for a brief walk instead of a session tonight.

Your diet might not be the best this week, but just make your next opportunity of eating an ‘OK’ one…

You may not be able to cook the best meals, just carry round some fruit with you today…

How you show up when life is chaos dictates how you move when life is calmer.

The true test of how long you’ll stick something out is how you can stick to basic health or fitness habits when things get mental.

Just accept that this week, this week you may have to lower your expectations.

Then come round and crush it when things get easier.

THAT’S how you make permanent, life-long changes in your health and fitness - this is exactly why we teach this to everyone we work with, to set the expectations right where no other gym encourages this.

Keep it up.

Embrace the chaos, with moments of calm. 👊

Do you like this approach? 🖤

Here’s why Apex is more than just a ‘gym’… (Hint: it’s not to do with the workouts… 🙊)It all boils down to community and...
13/02/2026

Here’s why Apex is more than just a ‘gym’… (Hint: it’s not to do with the workouts… 🙊)

It all boils down to community and meeting you where you’re at in the stage of your journey.

We don’t try to knacker you in a workout.

We make this work around your whole life, so you can FINALLY be consistent.

My favourite reasons are pic no’s 3 and 6… and of course 7 🤭

DM us ‘Interested’ and we’ll send you more details how you can join our next 6 week challenge, one spot left to start tomorrow, two on 21st.

If you KNEW with absolute certainty that in 30 workouts you could have the body you want and feel infinitely healthier… ...
09/02/2026

If you KNEW with absolute certainty that in 30 workouts you could have the body you want and feel infinitely healthier… would you press go to start today?

If so, then what’s stopping you?

30 workouts. 3 sessions a week. 10 weeks from now…

Whether you start now or in 6 months... the number never changes.

The only thing that changes is how long you avoid starting this journey.

Because when you finally crack those first 30 sessions... those first 6-10 weeks of your journey - they become a permanent habit in your life.

Here’s the truth though... you’re never going to feel ready.

You’re never going to have the perfect time to start.

But you ARE just going to keep being 30 workouts away until you stop putting it off for chasing perfection.

Our 6-Week Challenge starts next Monday. That’s 18 of your 30 workouts. More than halfway to consistency just by showing up for yourself.

2 spots left. Link in bio.

Stop waiting. Start moving!! 🙌🏼

Spoke to a few members today in the gym who were struggling with beating themselves up because they feel they don’t have...
06/02/2026

Spoke to a few members today in the gym who were struggling with beating themselves up because they feel they don’t have a purposeful goal to motivate them…

The truth is this will always show itself in your health and fitness journey.

Your reason for starting won’t take you along for life.

Your goal will change.

Your motivations will change.

What made you uncomfortable enough in your own skin to start won’t always have the same pull 1 year down the line.

That’s 100% normal.

It is just as important when you don’t have a goal pulling you that the goal becomes what you get from the exercise.

You exercise because it helps your mental health.

You exercise because it’s purposeful YOU time.

You train because you know it raises your energy.

The goal 100% should be become how it helps you as a person instead of the goal 12 months down the line.

This is how you make long term exercise sustainable with this mindset…

Give this a like or a share to a friend if this resonates with you 🖤

04/02/2026

👀👀👀

Don’t wait till you’re uncomfortable.

Don’t wait until things feel desperate.

Take action when you first start thinking about making the change.

The cost of inaction always outweighs the cost of starting!

Let’s help you on this journey 🖤

Let us know what you’re struggling with in the DM’s.

Would love to help you work through it all 👍🏻

03/02/2026

Honestly my January missed the mark in a few places…

And maybe yours did too?!

We’ve heard a number of members at Apex saying it’s been ROUGH the start of the year!!

Here’s why I believe the worst is always behind you when you change your focus to the ‘C’ word… 😄

Don’t be rude!! 🙈👍🏻

02/02/2026

Here’s how you can prevent frustration in this journey PERMANENTLY…

You have to know your progress in your health journey shows it in tonnes of ways.

Somedays you wake up and you have zero energy - but simply turning up is progress for someone not previously consistent.

Somedays you feel like the fat loss just ISN’T happening, yet you run up the stairs that little bit faster.

Somedays you are just drained.

Somedays the energy isn’t pumping in the gym - you’re kind of having to tick the box.

That is winning. And that is 100% progress.

You’ll win in this process when you recognise that you’ll never see a straight line of progress in this journey.

There’ll be big wins and revelations.

There’ll be weeks of pain, frustration and low energy.

There’ll be 100’s of days you doubt your ability to stick this out.

You just have to not quit when it first gets hard and keep turning up.

Mentally.

And physically.

You got this.

Want help creating that consistency and feeling great?

DM us saying ‘Interested’ for more details on our next 6-week challenge starting 9th February!

You can do this - keep it up!

It’s always been our objective to make exercise and health simple.Simple means less complications and better long term r...
31/01/2026

It’s always been our objective to make exercise and health simple.

Simple means less complications and better long term results…

And number one for us is always going to be to make it as much fun as exercise can possibly be!! 🤣

Doesn’t mean we won’t push you - but if you have fun in the environment you do something, it becomes so much easier.

Often the hardest part is starting and then walking through the door for the session 👏🏻

Once you surround yourself with others who can help you - it falls into place easier!

Let’s go!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).

2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday 9th is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level. 

DM us ‘interested’ and we’ll pass you more details!

cheshire health wellness welbeing gymfit gymfit

We’ve got ONE spot left for Monday’s 6-week challenge.And if you’ve been stuck in the cycle of complicated plans that cr...
30/01/2026

We’ve got ONE spot left for Monday’s 6-week challenge.

And if you’ve been stuck in the cycle of complicated plans that crash and burn after 2 weeks? This is for you.

Here’s what we’re NOT doing:

❌ Making you train 6 days a week
❌ Giving you meal plans that require hours of prep
❌ Ignoring the fact that you have a real life

Here’s what we ARE doing:

✅ 45-minute sessions
3x per week
✅ A lifestyle audit that considers YOU as the human before anything else
✅ Simple, sustainable habits that actually stick
✅ Keeping you Self-Accountable by coaches who genuinely care about you

Complexity kills progress. Simplicity builds it.

One spot on our 6-Week Challenge left. Starting Monday.

DM me ‘Interested’ and let’s make this the last time you have to start over!!

29/01/2026

This is why were different as a gym:

We want to show you how you can change your life.

Yes - it’s absolutely our job to help you get your results in 6 weeks on our 6-week challenge.

But it’s our responsibility to show you how you can do this permanently so you never have to ‘start’ again.

It’s a truly bespoke experience.

We find out you goals.
We show you the key habits you need to learn in your life to make it a consistent change.
We look at your life to see what considerations need to be made.
And fully understand you as a human.

Then when you come to the group sessions - you know exactly what to do when you’re NOT in the gym.

There’s a reason our community is incredible.

Because we ensure the culture is supportive, encouraging, non judgemental and considerate.

That’s always been our ethos for creating an incredible experience and why so many people think this is the least ‘gymmy’ gym they’ve ever tried!

You’ll love it!

Dm us ‘interested’ if you love to learn more about how we can help you feel incredible!

28/01/2026

Learning to use weights in the gym is probably the most empowering thing for seeing long term progress.

You literally watch your strength increasing - very quickly. You feel more confident. Your energy improves over time.

And then things in everyday life become easier without you even realising.

Stairs you used to avoid. Carrying shopping. Keeping up with the kids. Playing on the floor with them and actually getting back up easily without your knees clicking or back giving out.

All those little tasks that used to feel like effort... they feel tonnes simpler.

Here’s what most people don’t know…

What’s the biggest indicator of long-term health…? Grip strength and leg strength.

Get strong in these areas and you’re setting yourself up for a healthier, longer life.

Not just gym strong, but proper life strong. 💪

Ps. We’ve got one more spot this week to join our 6-week Challenge starting on February 2nd.

If you’d love to lose 10-20lbs in 6 weeks and have your own coach show you exactly how to achieve this so there’s zero guesswork, sessions included, DM us ‘Interested’ and we’ll pass you more details!

Let’s go 🔥

27/01/2026

Ever struggle with this?

This is completely normal…

And here’s how you move through it!! 🙌🏼🖤

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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