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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

Apex Coaching

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Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

11/11/2025

What do we do best at Apex?! 🙌🏼🤌🏻

We’re coming up to 3 years since we’ve been open…

HolyYYY that’s gone fast 😳

And my aim when creating a gym at Apex was to make strength training accessible to those who haven’t been given the time.

To create a safe space where personal coaching is paramount, so REGARDLESS of your fitness level, you can get stronger and get the 1-2-1 world class support behind the scenes to get incredible results - whatever they are!!

A lot of people want help losing weight.

A tonne more people are now changing mindset - and are aware getting stronger and building a lifestyle around sustainable health and fitness gives these results, but also drives weight loss as a result! 👏🏻

✅ If you want a safe space where you can train without judgement.

✅ Where you can get a bespoke plan for your goals.

✅ Where there’s a team that considers your goals NEED to fit round your busy, crazy life.

✅ And have the most fun in a gym you’ve ever had.

Sometimes it’s not fun, but that’s just gym haha!! Trust us!

We’re looking for 9 more people this month who want to drive their health and fitness goals by Christmas.

Start now - beat the new year crazy, plus you get a couple months head start on EVERYONE else.

DM us ‘INTERESTED’ for more details about our 6 week challenge!

We’d love to help you.

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

10/11/2025

I’m not posting for sympathy…

I used my setback as an excuse over the weekend to feel like crap 💩

And that can’t be the way I continue from here!!

Just sharing my thoughts and mentality after a rough weekend as I know we’ll all encounter a setback at some point in health and fitness.

It’s how you reframe to keep moving forward 🖤

You got this - keep going 💪🏻

Just keep focusing on the things in my our control!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

09/11/2025

It’s back! ☃️❄️

Our 6-Week Santa shred challenge.

Every year we run this internal accountability challenge in Apex to help our members navigate a super busy time of year but still work towards positive habits.

There’s genuinely no reason anyone can’t still make progress AND still have fun and live life 👍🏻🖤

It’s an important time of year where our whole coaching team works to keep accountability high, motivation mega and put some prizes in the mix for working hard over the next 6 weeks.

It’s a win win!! 🙌🏼

It’s not too late - if you’re worried about leaving it late, reach out and let’s see if there’s something we can help you achieve before Christmas.

DM us ‘interested’ for more details for our next 6 Week challenge! 👍🏻

We’d love to help you 👊🏻

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

08/11/2025

I bet you know EXACTLY what I’m going to say here…

And we don’t mind repeating it.

Consistency is key to results in your fat loss or strength training goals.

Once a week isn’t going to cut it.

You have to commit to the process.

And if that sounds boring to you…

Perhaps you need to be someone who needs to become consistent and disciplined on this.

Restriction and crash diets never work.

Let’s do it the right way 🖤

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

07/11/2025

Last nights sessions was plenty of rows and plenty of press ups 💪🏻

Smashing it before the weekend!

Enjoy your Friday night whether your training tomorrow or having a restful one 🙌🏼🖤

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Saturday 15th November is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

06/11/2025

Friendly reminder that weight isn’t an accurate measure of progress… here’s why! 👇🏻 Swipe for more info.

The human body, maybe even more so the female body, is so susceptible to changes in weight in a 24 hour window.

Yes a big factor is calories in vs calories out, but that’s more so on a time horizon of more so a week.

Weight is completely dictated by all of these and any combination of:

- Stress
- Hormone Levels
- Stage of menstrual cycle
- Water retention
- Low or high carb diets
- Lownor high salt diets
- Activity level
- Lack of sleep
- State of stress
- Illness

and so many more…

If you’re obsessing about daily weight fluctuations and you’re letting that get you in a bit of a stress, you need to remember there’s so much more that goes on.

This is why we advise tracking weight not daily - but eeekly or fortnightly.

It’s not worth playing the daily game of this! 🥲

So next time you get in a stress about this - compare it to a week ago or two weeks! If that’s no different - THEN you can start taking action on figuring out how to start losing it again!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

05/11/2025

If I’m honest… this time last year, I was at rock bottom.

Most people hear Movember and think dodgy moustaches - and yeah, mine will be horrendous 😅

But this month means something bigger to me personally:

Men’s mental health.

And actually… everyone’s mental health.

Training, nutrition, and community helped pull me out of a dark patch, and I’ve learned that talking, listening and sharing are skills we all have to work at.

(I seriously need to work at a few of these 😇)

That’s why, throughout November, our coaching team will be opening up about our own ups and downs - to show that you’re never alone, and support is always here.

We’ll also be hosting a Lads Workout + Coffee Morning later this month - a simple session + brew, and space to chat - if you want to.

Watch the video to hear why this matters… and if it hits home, reach out.

Sometimes you’re just one message or one workout away from feeling lighter 🖤

This is exactly why I started Apex

04/11/2025

You’ve got 16% of 2025 left 🚨

Are you happy with what you’ve got out the last few months in your health and fitness?

Or do you feel there’s a little more left to give before Christmas hits?

Know you could potentially feel better in your clothes?

Know you’ve got some strength left to gain?

Wishing you had higher energy going into these busier months?

Look - if you’ve followed us a while you know our ethos is about consistent habits over time, leading to amazing results. This is how you get lifelong results.

Undoing the years it took to get where you are now isn’t done in two weeks.

You CAN turn that mindset round.

But it is only achieved in the specific moment you accept that your journey becomes one that doesn’t care what time of year it is.

That when you start your health and fitness journey you shouldn’t be thinking in 2 week sprints.

If you don’t feel good about yourself it really shouldn’t wait till after Christmas. You’ll only feel worse.

Our next 6 week challenge starts next week and finishes on 21st December.

This is the perfect way to get on it over the busy months - and give you the habits to sustain either continuing with us or giving it a go on your own.

Let’s go. Don’t put it off, we’d love to help you feel incredible by the end of the next 6 weeks.

DM us ‘RESULTS’ for more info on our 6 week challenge.

03/11/2025

Here’s the 4 things you need to focus on today to start your journey to feeling better 🙌🏼

Anyone who is in a place of good health and fitness makes these their priority most days.

Do you do these?

Don’t dismiss these… swipe through for more details!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

02/11/2025

Load up - get ready!

See you in the morning for squat day! 👍🏻👏🏻💪🏻💥

Space still on early AM sessions!

Let’s start the week as we mean to get on!

01/11/2025

Struggling with knee pain?! 😩 Loads of our members do, you’re not alone!

Fortunately these are just a few exercises you could alternate in to help you improve strength and avoid pain whilst training!

Always worth experimenting with movement and if you find a way to move pain free - you’re onto a winner!

Give these a go 🙌🏼💪🏻

31/10/2025

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

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