02/02/2026
Have you âdoneâ a hypnobirthing course online but still feel unsure about when and how to use the techniques during birth?
As one of the longest standing hypnobirthing teachers in the country, with 23 yearsâ experience, and working as a doula, I feel strongly that hypnobirthing should not be just an online course.
Hypnobirthing is not something you simply read or watch. It is a mindset, a deep understanding of how the body and mind work together, and knowing how to apply the techniques confidently on the day of birth. This is where face-to-face teaching, practice, and the experience of the course leader make all the difference.
I often meet parents who tell me they have âdoneâ hypnobirthing, yet were left with confusion, unrealistic expectations, or uncertainty during labour. Reading a course without proper guidance can sometimes cause more harm than good. As someone who supports many mums after birth, I see first-hand how birth experiences can impact mental health and wellbeing long after the baby is born.
That is why I am now offering a one-off hypnobirthing session or it can be a refresher session for those who have used hypnobirthing before and want clarity, confidence, and ongoing support.
This two-hour session includes:
⢠Guided hypnobirthing practice
⢠Breathing techniques explained and practised
⢠Birth partner techniques with videos to use at home
⢠A hypnobirthing MP3 for ongoing practice
⢠A birth plan template
⢠Continued support from me when you need it
Join me on 9th Feb 6.30pm
ÂŁ45 per couple
To book, please message Tracey on 07803 797970
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