Thrive Wellbeing Hub

Thrive Wellbeing Hub Wellbeing Hub in the Heart of Sale🤍Yoga | Pilates | 1-1 Therapy | Mum&Baby Classes | Support Groups

We’ve started a small renovation project in parts of our ground floor to make some exciting improvements for you ✨We’ve ...
23/02/2026

We’ve started a small renovation project in parts of our ground floor to make some exciting improvements for you ✨

We’ve planned everything carefully to minimise disruption, but we kindly ask everyone to take extra care when coming in and out while work is underway. We also apologise in advance for any slight mess you may notice.

We truly appreciate your patience and support during this time — we can’t wait to share the exciting updates with you all very soon! 💫

Join us every Monday at 11am at Thrive Wellbeing Hub for our lovely Baby & Mummy Yoga class.This is a wonderful space wh...
20/02/2026

Join us every Monday at 11am at Thrive Wellbeing Hub for our lovely Baby & Mummy Yoga class.

This is a wonderful space where you can gently move your body while your baby stays right by your side. It’s not just about movement — it’s also a chance to connect, chat, and share experiences with other mums who are on a similar journey. Supportive, welcoming, and relaxed, this class is a beautiful way to start your week.

To book your space, simply drop us a DM or send us an email. We’d love to see you there.

WellbeingForMums SupportiveCommunity MotherhoodJourney MindfulMovement LocalClasses

18/02/2026

Meet Kate — Our First Aid Expert ♥️

We truly hope you never find yourself in a moment where you have to save someone you love. None of us ever want to face that situation. But the truth is… emergencies don’t wait until we feel ready. Knowing what to do in those first few critical seconds can make all the difference — and that knowledge is something no one should leave to chance.

Kate delivers our powerful first aid courses designed for parents, carers, families, and professionals working in care. Whether it’s helping a baby, a child, or someone you support in your work, these are life-saving skills that empower you to act with confidence instead of fear.

We host these courses every single month, and they’re open to everyone:

Come with friends
Book as a workplace team training

Or choose a 1-to-1 session if you prefer a smaller, more personal learning environment

If you’ve ever thought “I should really learn first aid someday” — this is your sign. Because someday could be the moment someone needs you most. ❤️

Interested? Get in touch with

After 48 days of rain, we’re absolutely loving Thrive when the sun finally shines on our beautiful plants 🤩🌱If you’re vi...
17/02/2026

After 48 days of rain, we’re absolutely loving Thrive when the sun finally shines on our beautiful plants 🤩🌱

If you’re visiting us, take a few minutes inside to check out the amazing people who make Thrive what it is — our team is the heart of everything we do 💚

Don’t forget to look at our weekly schedule board in the reception area to see what’s coming up!

If you’ve enjoyed any of our services, please scan our QR code and leave us a review — it really helps more people discover Thrive Wellbeing Hub ✨

Our Mummy & Baby Pilates sessions take place every Friday at 10.30am , and they truly are something special.Led by a hig...
16/02/2026

Our Mummy & Baby Pilates sessions take place every Friday at 10.30am , and they truly are something special.

Led by a highly experienced tutor with a physiotherapy background, these classes go beyond simple movement. Each exercise is thoughtfully designed to support your body’s recovery, helping address deeper postnatal needs through gentle, effective movement. Every routine can be adapted to suit you individually, so whether you’re easing back into exercise or looking to rebuild strength, you’ll feel supported every step of the way.

We know how important it is for new mums to get out, move, and connect with others. That’s why your baby stays right there with you, playing and exploring while you focus on your wellbeing. It’s not just about fitness — it’s about bonding with your baby, nurturing yourself, and becoming part of a warm, welcoming community of like-minded mums.

If you’d like to join us, please get in touch via the email in our bio. We can’t wait to welcome you and your little one to Mummy & Baby Pilates at Thrive Wellbeing Hub.

GentleMovement PostnatalWellness MumCommunity WellbeingForMums MoveTogether BabyBonding SupportiveCommunity

At Thrive Wellbeing Hub, we host a variety of beautiful sound bath healing sessions throughout the month, led by a range...
14/02/2026

At Thrive Wellbeing Hub, we host a variety of beautiful sound bath healing sessions throughout the month, led by a range of talented teachers who each bring their own unique style and energy to the experience.

If you’ve been curious about sound baths and aren’t sure where to start, we’d love to help.

Get in touch with us via email and we’ll guide you to the next available session that’s right for you.

You can also keep an eye on our page for regular schedule updates so you never miss an upcoming class.

05/02/2026

Bring your little ninjas to burn some energy, build confidence through movement and learn through play 🥋

📍Thrive Wellbeing Hub
7 Hampden Rd, Sale M33 7UB

🗓️ Next Mon 9th Feb
🕐4-5pm
Ages 3-12 permitted

Book Here 👉 https://share.google/SA3QzbuQqZpN0QK0Y

05/02/2026

🔥🔥One last minute cancellation space for tomorrow, Friday 6th, at either 11.15am or 2pm (only one space). 🔥🔥
wellbeinghub

Address

7 Hampden Road
Sale
M337UB

Telephone

+447803797970

Website

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