11/10/2025
The days are getting colder, and in Traditional Chinese Medicine, this season is all about protecting our Kidney energy and staying warm from within. ❄️
Here are a few simple tips to support your body as we shift into cooler weather:
- Keep your lower back and feet warm, this helps protect your Kidney Yang.
-Avoid too much cold or raw food, which can strain digestion.
-Give yourself moments of rest- winter is nature’s time to conserve energy.
At Acuhealth, we believe small seasonal adjustments can make a big difference in your health. If you’re experiencing fatigue, cold hands and feet, or lower back discomfort, acupuncture and TCM can help restore balance.
Come visit us and let’s keep your body strong and resilient this season.
👉 Learn more or book a session here: https://acuhealth.org.uk/
