Pendleton Medical Centre

20/04/2026

Do you know the signs and symptoms of bowel cancer?

If you’ve had blood in your poo or bleeding from your bottom, a change in bowel habits, unexplained weight loss or a pain or lump in your tummy, and these symptoms last three weeks or more, it’s time to get them checked out.

Chances are it’s not bowel cancer, but if it is, finding it early can make it much more treatable.

Month

20/04/2026

2 in 3 smokers will die around 10 years early unless they quit.

Don’t miss out on the things that matter. Stop smoking today with 24/7 support from friendly advisors on the Smoke Free app, all at the touch of a button.

🔗 Download now via the link in our bio.

17/04/2026

April is all about recognising stress and taking small steps to feel better. Whether it’s getting outside, talking to someone, or taking a break - little changes can make a big difference.

If you’re feeling overwhelmed, remember support is available. We've pulled together lots of tips to help - check them out: https://orlo.uk/RclJD

April is Stress Awareness Month and we are sharing information and tips to help you stress less and find support if you need it.

10/04/2026

The NHS has launched an online self-assessment tool for women who experience a bleed after the menopause (and are not on HRT).
It's for women registered with a GP in , &
Request a hospital check.
bit.ly/NHSPMBTool

With Northern Care Alliance NHS Foundation Trust

Get the link in the comments for more info ⬇️

The NHS has launched an online self-assessment tool for women who experience a bleed after the menopause (and are not on HRT).
It's for women registered with a GP in , &
Request a hospital check.
bit.ly/NHSPMBTool

With Northern Care Alliance NHS Foundation Trust
See the link in the comments for more info...

03/04/2026

Make sure you’re prepared this Easter bank holiday – order your repeat prescriptions in plenty of time, and check the opening hours of your local services.

If you need urgent help, access NHS 111 by using the NHS App, going online or calling.

ℹ️ https://111.nhs.uk

01/04/2026

Today is , and we are sharing the importance of knowing the signs and symptoms of bowel cancer.

If you have any concerns, your GP practice would like to see you. 💚

Learn more: www.nhs.uk/conditions/bowel-cancer/

31/03/2026

It's the last day of

Watch this short animation and share it with your friends and family

Let's make sure we all:

• Know the symptoms (feeling bloated, tummy pain, feeling full quickly & weeing more often)
• Keep a symptoms diary
• Book an appointment with your GP if you are worried

and

31/03/2026

Vaccines protect your child from measles, meningitis and other serious illnesses. 🧒
Check if your child has missed vaccinations: look in their red book or speak to your GP practice.
🔗 http://nhs.uk/childhoodvaccinations

Vaccines protect your child from measles, meningitis and other serious illnesses. 🧒

Check if your child has missed vaccinations: look in their red book or speak to your GP practice.

🔗 http://nhs.uk/childhoodvaccinations

26/03/2026

We hope you’re looking forward to the bank holiday!

Remember, if you have a repeat prescription, check how much medicine you have at home. If you need it, order more well in advance so you aren’t without over the long weekend.

15/03/2026

Today we celebrate Mother's Day. A day to honour all of the mums in our life, in what ever form that may be.

We understand that today may be a difficult day for some, and we want you to know that we are thinking of you.

Whether you are missing a mother, longing to be one, navigating strained relationships or grieving in any way - please know you are not alone.

Whatever this day means for you, we are sending love and strength.

See the comments for more information.

13/03/2026

Today is 𝗪𝗼𝗿𝗹𝗱 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆 and this year the theme is Sleep Well, Live Better. Many people living with cancer experience anxiety and stress, which can make getting a good night’s sleep more difficult. But there are many other reasons why your sleep patterns might be disrupted:

• worry, anxiety, depression or other emotions
• being uncomfortable, having pain or feeling unwell
• your bedroom feeling too hot or cold
• noise or light
• sleeping during the day or not being active during the day
• having different sleep routines from other people at home
• smoking, or drinking alcohol or caffeine
• taking medicines that affect sleep, such as steroids

Visit the Macmillan Cancer Support website for some really useful information about sleep (or lack of it) and advice on how you can help improve your sleep patterns - www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/trouble-sleeping

The team from 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗼𝘁𝘀 are here to support anyone aged 18+ in County Durham who’s been affected by cancer — whether it’s you or someone you care for.

We are a free, personal service that offers a listening ear, practical help, and guidance when you need it most. You don’t have to go through it alone.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀:
Telephone: 0800 876 6887
Email: cddft.joiningthedots@nhs.net
Website: www.yourwellbeingservices.uk/cancer-support