The Luma Practice

23/12/2025

Thank you to everyone who has walked through the doors of The Luma Practice.

A special thank you to our very loyal clients — we truly wouldn’t be here without your continued support, kind words, and thoughtful reviews. You’ve helped turn one small dream into a living reality, not only for Lea, but for every staff member employed and self-employed along the way.

Together, we’ve created a space that welcomes everyone seeking holistic healing, rest, and restoration — and that means more than we can put into words.

As we step into the new year, we wish you nothing but love, peace, and good health. Enjoy time with your family, slow down when you can, and please remember to look after yourself.

With love,
Lea — Luma ✨

Thanks to Luma Team for all you do.
I love you ❤️

17/12/2025

Please bear with us regarding replies 🤍
Especially on Facebook, as we don’t always receive notifications.
For a quicker response, please text us and kindly await a reply.
At this time, we’re unable to answer calls as we don’t have a receptionist & each Therapist is super busy.

Thank you so much for your understanding and patience — it’s truly appreciated ✨

17/12/2025

Start your January reset today

January is your reset ✨
Release the heaviness.
Support your body.
Feel lighter again.

Monthly treatments have a powerful, cumulative effect on the body

Or softer and wellness-focused:

08/12/2025

Happy December.

We love seeing your reviews 😍
Please feel free to pop us a review here.
It helps our business and helps others find what we do ❤️

08/12/2025

Step into the warmth and let your hormones recalibrate.

This PRIVATE sauna experience at The Luma Practice is designed to support your endocrine system, soothe stress hormones, elevate feel-good chemistry, and bring your body back into balance. A ritual of heat, healing, and harmony.

Limited availability — VIP sessions only.

Booking is essential, no walk-ins accepted. Secure your spot and give your hormones the care they deserve.

03/12/2025

Why Your Stomach Makes Noises During Lymphatic Drainage (and Why You Might Be Swollen!) ✨🎓

👀 First — why the swelling?
Your lymphatic system moves fluid, waste and proteins out of your tissues.
But when it slows down (from stress, surgery, hormones, dehydration, sitting too long), fluid gets “stuck” between the cells.
➡️ That’s what causes puffiness, bloating and heaviness.

So why the stomach noises?
When I perform lymphatic drainage, I’m stimulating your parasympathetic nervous system — your body’s natural rest & digest mode.
As soon as this switches on:
✔️ Your intestines start moving
✔️ Gas + fluids shift
✔️ Your digestive tract “wakes up”
➡️ And that creates those gurgles and bubbles you hear.
Completely normal — and a GOOD sign your system is responding.

💧 How lymphatic drainage helps:
✨ Moves trapped lymph fluid
✨ Reduces inflammation + swelling
✨ Speeds up the removal of waste
✨ Supports digestion
✨ Helps your body reset from stress

Your body isn’t “acting weird” — it’s doing exactly what it’s supposed to do when the lymphatic system switches back on. 🤍

01/12/2025

Hello December 🤎
Let go of what weighed you down this year—don’t carry it into 2026.

It’s been a challenging season for so many of us, but the finish line is in sight.

Here’s to healing, growth, and fresh beginnings.
Waving goodbye to 2025 👋🏽

27/11/2025

https://vm.tiktok.com/ZNRe6fgs8/

Check out Lea - The Luma Practice’s video.