Emma James Wellness • PT & Nutrition Coaching • Reiki & Tarot

04/11/2025

🤰Over the past 2 years, Caitlin has shown incredible strength and resilience, training consistently through her IVF journey & pregnancy, crediting training & nutrition as a key part of her journey 💪💫

“Emma has supported me through a very trying year, been flexible, understanding and offered great advice both for physical and mental health. I feel so supported and understood. She constantly goes above and beyond with my best interests at heart.”

A reminder that exercise isn’t just about fitness 💜

Start your journey with me by completing the questionnaire link in my bio ✨

27/09/2025

🔥 What I Did When My Progress Stalled 🔥

If you've been smashing out spin, classes or gym sessions for months (or years) and your body still looks the same, here's why...

👉 Your metabolism has caught up to your energy output, meaning you've hit a training plateau.

I NEVER thought I’d be in an MMA-style combat class, but, I switched up my training this week with a BLAZE circuit 🏋‍♀️🥊🏃‍♀️

➡️ If you’re stuck in maintenance mode and you want to see change, fill out my questionnaire to get started (website link in bio).

20/09/2025

"Having a Personal Trainer is one of the best desicions I've ever made" said Tracy Townson on her fitness journey 🏋‍♀️

✨️ Tracy wanted to change her sedentary lifestyle and build the habit of regular exercise, with the goal of confidently using the gym on her own 👍
At 54, she’s achieved her physical peak, proudly showing off her ab definition and toned body while on holiday 👙 Through nutrition education, tracking and weekly PT sessions, Tracy is now ready to maintain her progress independently 🙌Her family and friends can’t stop asking how she looks so amazing - a transformation Tracy proudly credits to her personal training journey ✨️

👉 Ready to kickstart your fitness journey? Take the questionnaire on my website to get started🏃‍♀️

25/08/2025

✨️ Client Testimony ✨️ Helping athletes fuel their goals 💪🏈

So proud of a 20-year-old rugby league player, who’s worked hard in a short space of time, to start to gain a healthy weight and improve her strength with a focus on increased protein, whole foods and a balanced, consistent approach to nutrition 😘

Through my personalised nutrition plan, she’s now becomming stronger, more confident and fuelling like an athlete should 🙌

17/08/2025

✨️ Same body, 1 minute difference 😲 Posed Vs Unposed

Don't let social media get into your head! 🤯 We're not meant to look 'perfect' and conform to societies 'beauty' standards 24/7 🙌 Bloating, tired eyes, stretch marks - that's real! 💯

Love your body for what it does for you on a daily basis & stop comparing on socials 👀 Even PTs look different in different clothes, lighting & time of the month! 💪💜

14/08/2025