Natalie Rossiter Wellbeing

Natalie Rossiter Wellbeing Counselling, Mindfulnes, Nature connection and Wellbeing workshops in Salford and Manchester. New pe

As a qualified counsellor, I offer my clients a warm, supportive therapeutic relationship through which they can gain a greater insight into their issues, allowing them to find ways of managing their feelings, improving relationships and generally getting more out of life. My work is integrative with a base in Humanistic principles; this means that I believe in being genuine and non-judgemental and use a wide understanding of therapeutic approaches – as well as personal experience – to inform my understanding. Being empathetic – seeing the world through my client’s eyes – is an important part of how I work. I have over 9 years of counselling experience working with children and adults in a variety of settings, and have been privileged to work with people of varying backgrounds and with different issues. Reason’s clients come to counselling may include stress, relationship breakdown, bereavement, feelings of depression or anxiety but could be anything in their life that is causing them difficulty or suffering.

14/11/2025

Ok guys... we've had to change the courses around abit..
Its been a bit of a learning curve organising these courses lol apologies for any inconvenience for those we've rearranged...
So these are the dates and available courses... Some of the courses are almost full so get booked on as soon as possible..
These one off 2hr courses are all in the evening.. We will be doing an afternoon 4wk course and the details will be coming soon ...

Any questions you can message me ###

This is not a hot take or quick fix. This is my human, therapist, mindfulness teacher answer to how to stop ruminating.R...
13/11/2025

This is not a hot take or quick fix. This is my human, therapist, mindfulness teacher answer to how to stop ruminating.

Rumination is a symptom. So, it needs to be approached with curiosity and compassion. You can manage it, as I've described. but treating the cause is how to truly stop ruminating.

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I have 2 spaces available for new or returning clients. Please email natalierossiterwellbeing@gmail.com to enquire

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✨🌲 Winter Solstice Celebration 🌲✨A cosy afternoon of seasonal self care and mindful practices inspired by nature.Ideal f...
11/11/2025

✨🌲 Winter Solstice Celebration 🌲✨

A cosy afternoon of seasonal self care and mindful practices inspired by nature.

Ideal for:
🌲 anyone needing a bit of calm admist a busy time
🌲 those who don't celebrate Christmas but would like something gently festive
🌲 folks who like Christmas but not the all commercial crap that comes with it
🌲 anyone getting into seasonal living practices
🌲 people who like snacks, hot drinks & hygge vibes

Sunday 21st December (the Winter Solstice), 3- 5.30pm at The Promise Co in Worsley, Salford

Over half the places have already sold to my lovely mailing list folks! Early bird tickets finish on 16/11

Full details on Eventbrite - link in comments

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I wear a white poppy because peace is vital for our mental health.Seems obvious really, doesn't it?The effects of war on...
10/11/2025

I wear a white poppy because peace is vital for our mental health.
Seems obvious really, doesn't it?
The effects of war on humanity & the planet are only ever destructive and traumatising.
The white poppy, created by represents a commitment to creating & maintaining peace as well as remembering *all* victims of war (not just soldiers).

Global politics are overwhelming. But there are always ways you can work on your own peace....a walk in the woods, meditation, creating a peaceful home, helping others, having a mindful cup of tea, taking a deep breath, choosing kindness.

How will you create a little peace this week? Tell me in the comments 👇🏻

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Looking back over some moments of connection & contentment on our 2025 retreats 🥰🇬🇷With a small group you really get to ...
05/11/2025

Looking back over some moments of connection & contentment on our 2025 retreats 🥰🇬🇷

With a small group you really get to know and spend time with everyone, it's amazing how quickly you feel like a little 'retreat family'.

Having your own private room at the villa, and plenty of free time, means you also have time to yourself so you can recharge.

It's the perfect blend of community and solitude; take as much as you need of either. Steve and I will always be on hand if you need anything.

There are 3 rooms left on each of our 2026 retreats, which will you choose?

The Gentle Adventure retreat
8 - 15th Sept
Hiking, paddleboarding, sailing, forest bathing & more

The Full Recharge Retreat
18 - 25th Sept
Meditation, qigong, forest bathing, art workshop & more

Full details on the website - link in bio or comment 'retreat' for a DM.

Deposit £250 (this increases next month as the dates get nearer). Early bird rates available for a limited time.

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It's been a while since I've done a theory post so I'm diving back in with a Person Centered classic! Would you like mor...
03/11/2025

It's been a while since I've done a theory post so I'm diving back in with a Person Centered classic!

Would you like more counselling theory content?

🎃🕸️🖤 New blog post 🖤🕸️🎃Learn the history of Samhain and its relevance today, then cosy up with your journal for some sea...
30/10/2025

🎃🕸️🖤 New blog post 🖤🕸️🎃

Learn the history of Samhain and its relevance today, then cosy up with your journal for some seasonal reflections.

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The History of Samhain The Halloween we know today is the legacy of the ancient Celts who celebrated Samhain - pronounced sow-in - their most important festival of the year. The name Samhain means summer’s end in Gaelic and in the Iron Age this was actually new year; the year beginning in darkne

The nights are drawing in, the temperature is dropping and the darkness descends....but that doesn't have to mean your m...
28/10/2025

The nights are drawing in, the temperature is dropping and the darkness descends....but that doesn't have to mean your mental health takes a nosedive.

Winter - the literal and the symbolic kind - requires us to respond to the changing season in practical and emotional ways.

Last week's Wintering Well Workshop, all about managing your mental health this season, sold out - if you'd like me to run it again please comment 'workshop' to be notified when a new date is released.

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Tea & cake with Grandma - a 'dumb supper' Samhain tradition"I've made parkin, Grandma, your recipe, but it's never as go...
27/10/2025

Tea & cake with Grandma - a 'dumb supper' Samhain tradition

"I've made parkin, Grandma, your recipe, but it's never as good as when you made it," I tell the empty chair next to me.
"It looks good to me!" she says and cuts a generous slice.

Except, she's not physically there of course. Only in the sense that her DNA is linked to mine; I am physically here because she once lived. And, as mum reminded me, because she made very good cakes "that's why I got with your Dad... because of Alice's cakes."

Have you heard of a dumb supper? It's a Samhain (the original Halloween, a major festival in the Pagan calendar) tradition where you have a silent meal to honour your deceased ancestors, laying out places for them at the table. It is said that the veil between worlds is thin at Samhain, and so it is easier to communicate with the departed.

My version is tea and cake with Grandma. I make bonfire night parkin by her recipe. I recall memories of her and feel the love she showed me, alive in me still, many years after her death. I imagine her slipping the dog a piece of cake beneath the table. I feel the sadness of loss and the gratitude of having had the sweetness of a loving Grandma in my life.

It's ok, you know, to shed some tears for relatives, and friends, who died long ago. The ones you knew and even the ones you didn't. It honours them.

It's healthy, you know, to think occasionally of death. The human struggle of being consciously mortal. It makes you appreciate life and see it as a gift.

"Mmm," says Grandma as she takes a big bite of cake, and she tells me, as she has done many times before, "a little bit of what you fancy does you good!"

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Photo 2 shows me and my grandma on Christmas day, early 90s. On her lap is my rabbit, my first pet, who I named Alice after her.

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Here's a simple but powerful mindfulness phrase to use in daily life: "right now it's like this".This phrase helps us pr...
23/10/2025

Here's a simple but powerful mindfulness phrase to use in daily life: "right now it's like this".

This phrase helps us practice three major mindfulness skills

Awareness - what is happening right now? Within you, and around you. What emotions are present? What is happening?

Acceptance - *being with* what is happening rather than resisting it or denying it. Like a full stop at the end of a sentence, just stating the facts of your experience.

Impermanence - it's like this 'right now' but that can and will change. Just like the weather and the seasons, our experience shifts from moment to moment. This encourages us to enjoy the good times when they come around and to tolerate the difficult, knowing no experience is forever.

Try it now:
- notice what is happening around you
- notice what emotions are present
- notice your state of mind
- be aware of physical sensations in the body
- say 'right now it's like this' to yourself
- allow things to be as they are, not grasping or pushing away
- repeat the phrase a few times, perhaps taking some conscious breaths

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Address

Salford
M67FQ

Opening Hours

Monday 3pm - 9pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 10am - 5pm
Friday 10am - 2pm

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