Salisbury Meditation and Sound Therapy

Salisbury Meditation and Sound Therapy Reduce Stress, Feel Calmer, clear brain fog and sleep well. https://linktr.ee/salisburymeditation
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"Your mental health is your responsibility. Own it, nurture it, and thrive." - Unknown
16/11/2025

"Your mental health is your responsibility. Own it, nurture it, and thrive." - Unknown

Do you ever get to January and realise you’re already running on empty? Before that happens this coming year, give yours...
15/11/2025

Do you ever get to January and realise you’re already running on empty? Before that happens this coming year, give yourself something soothing to look forward to — two calm, nourishing days that will help you feel lighter, clearer, and more at ease.

Here’s what you’ll experience at the Winter Calm & Renewal Retreat

Two calm, restorative days to rest, reflect, and reconnect with yourself. No pressure, no performance — just space to breathe and soften.

During the Winter Calm & Renewal Retreat, you’ll release the mental and physical tightness that builds up from ‘always being on.’ You’ll move gently, rest deeply, and learn simple, practical tools to bring that sense of calm home with you.

Many people leave saying they feel clearer, lighter, and more grounded — as if something inside them has quietly reset.

It’s not about escaping life; it’s about finding your way back to yourself again.
If you’ve been promising yourself that this year will be different — that you’ll make more space for yourself, rest more deeply, or start the year feeling clearer — this is your invitation.

Give yourself two gentle days to pause, reflect, and feel renewed. Because you deserve to start 2026 with calm, not exhaustion.

🕯️ Winter Calm & Renewal Retreat — Salisbury & Studland, January 2026.
It’s easy to keep saying, ‘I’ll slow down soon,’ but the truth is, rest rarely happens by accident.

This retreat is your chance to pause with intention — begin 2026 from a place of calm and clarity.

Spaces are limited, and they always go quickly, so if it speaks to you, now’s a lovely time to book your spot 💛 click https://salisburymeditationandsoundtherapy.co.uk/winter-calm-retreat/
Don’t forget to use your booking discount REJAN01 when booking

How can meditation help with productivity-no.10 - regular meditation practice can help with memory.If our mind is feelin...
15/11/2025

How can meditation help with productivity

-no.10 - regular meditation practice can help with memory.

If our mind is feeling tired, stressed, anxious or worried then we may find that our memory suffers too. Trying to remember to things at once or forgetting things sound familiar...

Even more important for menopausal women as this can effect memory. Research is showing that regular meditation can help our memory. This occurs as physical changes actually occur to the brain as we train our brains with the art of meditation

So if you are finding yourself forgetting things more and more I highly recommend giving regular meditation a go.

"When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim
15/11/2025

"When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim

Weekly reminder of what we have coming up to help you feel calmer and relaxed! For more info or booking please go to htt...
14/11/2025

Weekly reminder of what we have coming up to help you feel calmer and relaxed!
For more info or booking please go to https://salisburymeditationandsoundtherapy.co.uk/upcoming-classes-and-workshops/

November
21st November 6.45-7.45pm Relaxing candlelit soundbath – booking open

December
5th December 7.15-8.15pm Relaxing candlelit soundbath – booking open
21st December 6.45-7.45pm Relaxing candlelit soundbath – booking open

January
10th and 11th January Winter calm and renewal two day retreat – booking open
23rd January – 6.45-7.45pm Relaxing candlelit soundbath – save the date

Hope you can join us soon
Gemma

How can meditation help with productivity-no.9 regular meditation practice can help with problem solving.Meditation can ...
14/11/2025

How can meditation help with productivity

-no.9 regular meditation practice can help with problem solving.

Meditation can help people to cope and adapt to change better but also if our minds are not feeling tried, worried or anxious we are able to see solutions quicker.
So if you want to be someone who sees solutions more than problems I really recommend meditation

"In silence, you find your true self and the wisdom to navigate life's challenges." - Unknown
14/11/2025

"In silence, you find your true self and the wisdom to navigate life's challenges." - Unknown

14/11/2025

A quick reminder to take a minute to breathe!

Simply start to breathe in as the shape grows and expands and breathe out as it contracts.

You might like to imagine this is your tummy and chest expanding and sinking as you breathe.

People often say to me they would love to feel calmer, more relaxed and switch off for a little while. Next Friday 6.45p...
13/11/2025

People often say to me they would love to feel calmer, more relaxed and switch off for a little while. Next Friday 6.45pm we have our candlelit relaxing soundbath. The perfect way to take some time out for you, relax and unwind.
Soundbaths are also a great way to get into meditation if you struggle to stop thoughts or find it challenging. The combination of the sounds and vibrations particularly help people to switch off to feel more calm and relaxed.
Come and join us for our relaxing soundbath session where we can enjoy being in a beautifully converted church with underfloor heating!
Experience listening to the sound and vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Booking now for:
21st Nov
5th Dec
21st Dec – pre Christmas relaxation
Spaces are limited

For more info or to book your space today please click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
Not sure if it is right for you?
Here is what some of our client’ have said after the session…

“I had my 1st sound bath a few days ago & loved it, very relaxing & have been sleeping better since, I have booked another one, thank you Gemma” – Louise

“Excellent treatment with Gemma – our first Sound Bath – very organised, welcoming and brilliant experience. Would definitely recommend to anyone looking for a new way to chill out and clear the mind!” – Alistair

“I had never experienced a Sound bath before. I found it very relaxing and it allowed my mind to switch off. I have tried meditation in the past to help soothe my mind with varying degrees of success but found the sound helped to keep me focused.” - Jay

How can meditation help with productivity-no.8 regular meditation practice can help with creativity.When people feel tir...
13/11/2025

How can meditation help with productivity

-no.8 regular meditation practice can help with creativity.

When people feel tired, stressed or anxious it can be quite difficult to be creative whether literally or in idea creation.

I personally find if I meditate then I am able to come up with more ideas, create solutions and see the next step.

So next time you are struggling with finding a solution or an idea why not try sitting for 5-10 minutes and breathing and see what springs to mind

"There is no way to peace, peace is the way." - A.J. Muste
13/11/2025

"There is no way to peace, peace is the way." - A.J. Muste

How can meditation help with productivity-no.7 regular meditation practice can help with reducing feelings of stress.Peo...
12/11/2025

How can meditation help with productivity

-no.7 regular meditation practice can help with reducing feelings of stress.

People often say to me they feel stressed, anxious or worried. If a person feels stressed our brains often interpret this as we feel threatened and not safe. It is no wonder then that we are unable to remain focused, calm and get our tasks done.
Scientific research is showing through meditation we can help our minds to feel calmer, less stressed and more focused. This is in tern helps us to be more productive and focused.

So next time you are struggling with stress, anxiety or worry try a guided 5 -10 minutes meditation and afterwards I am sure you will feel calmer and ready to get stuck in with your to do list.

Address

Unit 8 Barnack Business Centre, Blakey Road
Salisbury
SP12LP

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