The Wellness Coach

07/11/2025

I posted this in my Autumn newsletter, but I felt It’s such an important message I wanted to share it here also

🌱 A Client Story That Reminds Us All - One of my clients recently told me how she’d been feeling very overwhelmed (sound familiar?) and juggling a lot ... family, work and some personal health challenges that could easily have pulled her off track and even give up. Instead of pushing harder or giving up, she did something brave… she paused.

She listened to her body - instead of the voice telling her to just ignore it and keep going. She focused on small, kind actions: eating well, resting properly, and above all - being patient with herself. That gentle approach helped her feel stronger, calmer and more in control again. Proof that real progress doesn’t alway's come from pressure, but from self-compassion. That what feel's like a step backwards, really is a committed step forward.

✨ If you’re looking for support with your journey, drop me a message and we can see if we’re a good fit. The Wellness Coach -

AS A WELLNESS COACH & THERAPIST, I HELP PEOPLE ACHIEVE THEIR HEALTH, FITNESS & WELLBEING GOALS. FOCUSING ON MINDSET, NUTRITION & EXERCISE.FULLY BESPOKE AND PERSONAL TO YOU.

13/10/2025

Lately, I’ve been seeing a change. Maybe you’ve felt it too. The darker mornings, heavier evenings. Pressures to keep everyone happy, to hold it all together … while quietly running on empty yourself?

Anxiety is a real thing and it’s a killer. This time of year can be really hard. With all the pressures and trigger. It all can add up.

If this is you, please know you’re not alone - and it doesn’t have to stay that way. Sometimes all it takes is a few small steps, the right support and a space where you don’t have to pretend to be okay.

I know this but can be tough so just comment ‘calm’ if you would like me to reach out. Alternatively, feel free to drop me a message.

The Wellness Coach

25/09/2025

How to Manage Health Anxiety?

This is a very real thing. When you're not feeling yourself and every little twinge in your body sends your mind spiralling - and you’re left exhausted from it . . . that’s health anxiety. It can trap you in a cycle of checking, Googling and endless dread. It feels so real because your body believes it. Putting you in a cycle on anxiety and symptoms.

Here’s the truth: fear isn’t your enemy. It’s a signal your mind and body need support.

This is the work I do with clients - discovering root causes, calming the nervous system, reshaping anxious thoughts, and reconnecting with the body safely. You’ll have tool’s going forward so fear stops restricting your life, and you can start living again.

Know this: relief is possible. You don’t have to do it alone. I’m just one message away.

The Wellness Coach - Full Blog on How To Manage Health anxiety:

Self Help: How to stop anxiety One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving an...

22/09/2025

✨ How To Stop Anxiety Controlling Your Life

You know when anxiety rules your life, even getting out of bed can sometimes feel impossible. Feels like a weight so heavy it can stop you doing the simple things - like leaving the house, wanting to socialise, just living your life! Anxiety isn’t just a fear; it’s your body screaming for safety.

… I can help you find your safety. By addressing your mind & body, we shall soothe the cause and build resilience for your future. DM me. I’m just one message away.

Here is a blog I wrote with some giving you some tools you can use right now! https://www.thewellnesscoach.uk/blog

10/06/2025

Guys! I’m going live on TikTok at 4:30pm today. Talking all things mindset, nutrition & exercise 🌿

As a wellness coach and Anxiety therapist, I’m going to be there to answer any questions and have a good chat. Please feel free to drop by and say hello 👋. See you soon.

Find me on TikTok: the.wellness.coach

07/06/2025

Quick & fresh Lunch Inspo 🌿🍳

Super fast homemade flatbreads made in minutes using yogurt instead of water – no proving, no fuss, just pan-fried perfection. Seasoned & dried herbs inside. Topped with creamy scrambled eggs, smoked salmon, and a little olive oil drizzle.
On the side - a simple tomato & basil salad. And some creamy extra mature cheese.

Perfect mix of protein, healthy fats, and colour on a plate ✨ And enough dough left over for bread another day 🥖 🍅

03/06/2025

Leftovers! With a Moroccan kick ☀️

🫓 I made these golden, garlicky flatbreads from dough balls I saved in the fridge from yesterday. Pan-fried until puffed and crispy, then coated in homemade garlic & herb butter - all melty and rich. (Microwaved for a few seconds to soften)

🍗 Sliced up leftover BBQ chicken breast, gave it a spice rub and a quick pan-fry to bring it back to life — juicy, crispy edges, full of flavour.

Served with a generous scoop of Moroccan-spiced hummus for dipping, a cooling chilli yogurt drizzle made from the last bit of garlic butter, Greek yogurt and chilli oil. Topped it all with pomegranate jewels, spinach, and fresh tomatoes.

Waste nothing, eat everything.

The Wellness Coach

01/06/2025

🔥 Homemade Flatbreads with a Kick 🫓

Woke up thinking about flatbreads! … So I made some 😄

🫓 Flatbreads:
Mix 500g white flour, 2 tsp baking powder, 1 tsp salt. Slowly add 300ml water, mix, knead into a soft dough. Cover and rest while prepping the toppings.

🔥Spiced Chickpeas:
In a pan, add 2 cans of chickpeas (with a bit of the water), 2 chopped garlic cloves, smoked paprika, a dollop of chilli boost paste, lemon zest + juice. Pan-fry until saucy and sizzling.

🧄 🧈 Garlic Butter Mushrooms:
Chop mushrooms + garlic, parsley, and a k**b of butter. Wrap in foil and grill over fire until tender.

🌿 Back to the dough:
Divide into 8, roll into balls, then flatten into rustic circles. Brush with oil and grill until bubbly and golden. Finish with garlic herb butter—melts like a dream.

🍋 Serve with:
Greek yoghurt swirled with chilli oil, a sprinkle of pomegranate seeds, lemon wedges, and a drizzle of extra virgin olive oil.

Few dough balls leftover to cover in the fridge and use tomorrow 😍 What would you put on yours?

The Wellness Coach

28/05/2025

I hope whoever needs to see this, finds it.

I truly appreciate the bravery it takes to reach out for help. So to honour that, I’m writing this to make it a little easier.

If you’re feeling anxious, overwhelmed, restricted by past trauma, or lacking in self & body-confidence … you are not alone.

As a wellness coach & therapist, I help people remove mental & emotional restrictions, build resilience and feel better in both mind & body.

It all starts with just one message - no obligation & completely confidential. I’m just one message away.

The Wellness Coach

AS A WELLNESS COACH & THERAPIST, I HELP PEOPLE ACHIEVE THEIR HEALTH, FITNESS & WELLBEING GOALS. FOCUSING ON MINDSET, NUTRITION & EXERCISE.FULLY BESPOKE AND PERSONAL TO YOU.

26/05/2025

🔥 One-Pot Fire-Cooked Sausage & Bean Stew 🥘

This summer, please give this a go! A smoky, spicy, deeply comforting sausage and bean stew, cooked all in one pot over the fire. Simple ingredients, big flavour, absolutely worth it!

Started with diced onion, carrot, and garlic in a glug of good olive oil, then sautéed until golden and fragrant. In went pork & apple sausages with a k**b of real butter, just enough to start getting that gnarly caramelised edge.

Then came the flavour bomb:
• Tinned chopped tomatoes
• Baked beans
• Mixed beans + butter beans
• A spoon of harissa paste
• A spoon of smoked chilli paste
• A load of smoked paprika
• A squeeze of tomato purée
• A dollop of Reggae Reggae BBQ sauce
• Salt to taste
…and of course, a final handful of fresh thyme.

If it’s too thick, loosen it with a splash of water and let it blip away until rich and bubbling.

🔥 Sweet. Spicy. Smoky. Punchy.
🔥 Better as it sits. Even better a couple hours later.
🔥 No leftovers? No chance.

The Wellness Coach

20/05/2025

Walk & Talk: Episode 5 – The First Step to Self-Confidence!

Let’s talk about the power of your inner voice
✨ Let’s walk this wellness journey together.
I’m just one message away. 🙌

The Wellness Coach
Instagram: caerey_thewellnesscoach
TikTok: the.wellness.coach

19/05/2025

🔥 LEFTOVERS - BBQ style! ☀️
See how leftover BBQ sausage turned into the best breakfast wrap 🌯

🌿 Why I’m obsessed - Leftovers save time, cut waste, and somehow taste even better the next day.

BBQ Leftover Breakfast Burrito (1 big wrap)
* Dice 1 leftover BBQ sausage. Sauté in a hot pan with a handful of halved cherry tomatoes, fresh basil, s & p until caramelized.
* Scramble 2 eggs → soft & fluffy.
* On a large tortilla: layer 1 slice of cheese, the eggs, the sausage‑tomato mix, and a sprinkle of parsley.
* Tuck, roll, and pan‑sear on all sides till golden and melty.
* Slice, let the cheesy goodness ooze, and enjoy that smoky BBQ kick all over again.

🙌 Tag me in your leftover glow‑ups & let’s keep good food out of the bin and in our tummies!

The Wellness Coach