Stonehenge Osteopath

Home
United Kingdom
Salisbury
Stonehenge Osteopath

In pain? Maybe I can help. As an Osteopath I can help you with sports injuries, long term aches, pai

25/02/2026

Important: Fee Adjustment from 5th April
Over the past two years, I’ve remained committed to providing extended appointment times and personalised care without increasing fees. To continue offering this level of service, my prices will be updated from 5th April
£70 – New Patient Consultation (60 minutes)
£60 – Follow-up Appointment (45 minutes)
I believe in giving patients the time they need — there’s no rushing. Each session includes hands-on treatment as well as clear rehabilitation guidance and exercises to help you recover and stay well between appointments.
Thank you for your ongoing support and for allowing me to be part of your healthcare.

23/10/2025

🎯 Feeling a bit off target lately?

Menopause can bring changes that throw your aim — from shoulder tension to hip pain or feeling just a little out of alignment.

At Stonehenge Osteopath, I help women in Amesbury and the Salisbury area stay strong, balanced, and pain-free through every stage of menopause. 🏹

💚 Whether it’s a stiff shoulder or aching hips, with treatment and small changes in movement and exercise we can make a big difference to how you move and feel every day.

💬 What’s the one ache or ni**le you wish you could sort out right now? (You’re not alone!)

16/09/2025

🌿 FREE Hip-Pain Guide for Perimenopause 🌿

Are you noticing nagging pain or tenderness on the outside of your hip—especially around mid-life?
Greater Trochanteric Pain Syndrome (GTPS) is more common than you might think, and hormone changes during perimenopause can play a big role.

I’ve created a free PDF guide with practical, gentle tips you can start using today to:
✨ Understand what GTPS is
✨ Ease discomfort at home
✨ Learn when to seek professional help

👉 Download here: https://stan.store/stonehengeosteo

No strings attached—just helpful advice you can keep and refer to anytime.
From one mum (and osteopath) to another, I know how important it is to feel comfortable and keep moving. 💛

14/09/2025

🌿 Back from the Summer Break!

Hi everyone,
I’ve loved soaking up the school holidays with my kids, but I’m so happy to be back in the clinic. Being both a mum and an osteopath is a role I truly cherish—it keeps life full and rewarding in so many ways.

Appointments are open again and I’m excited to help you feel your best as we head into a new season. Here’s to refreshed minds, strong bodies, and a healthy autumn ahead! 🌟

📅 Message me or book online to reserve your spot.

20/06/2025

LADIES OVER 50 - - You’ve got wisdom on your side – now add a chilled water bottle and comfy shoes! 💪

19/06/2025

👣 Stay chill, stay moving, and if your body feels a bit “melty” – we’re here to help.

18/06/2025

If you need some help and would love to learn how to help yourself. Have a look at my website - stonehengeosteopath.co.uk or click on the link in my instagram bio to book an appointment.

28/05/2025

🌿 Half Term Reflections 🌿

This week, with a little extra space in my schedule (thank you, half term!), I've been able to do something that brings me a lot of joy — running each day with my lovely friends. 🏃‍♀️💬

It got me thinking about the work I do as an osteopath and the people I treat who are in pain.

When I see a patient, I’m often thinking about two key things: function and pain.
Can this person do the things they love? Can they move freely, comfortably, and confidently?

Pain often gets in the way of that — it stops people from joining in, from living fully.
But what I really love about my work is this: when the pain eases, it’s not the absence of pain that people talk about first... it’s the things they can do again. 🙌

"I can go for a walk with my kids."
"I can sleep through the night."
"I went back to my dance class."

And that’s the part I truly love being part of. 💛
Helping people move again, live again, be themselves again.

I hope you are having a great week!

22/05/2025

Still Struggling with Hip Pain?

If your hip discomfort persists despite stretching and rest. Often, hip pain is a sign of deeper imbalances or irritations in the body.

As an osteopath, I frequently encounter patients whose hip issues stem from:

Imbalances in muscles

Compensation for back issues

Compensations from old injuries

Addressing only the symptoms won't provide lasting relief. A holistic approach that targets the root cause is essential.

Swipe through the carousel to understand the underlying factors contributing to hip pain and get click on the link in the bio if you would like me to help.

20/05/2025

Menopause Wellness Tips 💪💧🥗😴

✨ Move More – Regular exercise supports your heart, muscles, and bones. It also reduces inflammation and boosts your mood!

💧 Hydrate More – With lower oestrogen, we hold less fluid, leading to dry joints. Drink more water throughout the day to stay supple and energized.

🍷 Drink Less Alcohol – Cut back for your liver, sleep, and hydration. A few dry days a week makes a big difference!

🥗 Eat Well – A balanced diet helps manage weight, especially as testosterone drops (less muscle) and oestrogen shifts (belly fat gain). Aim for a healthy BMI (18.5–24.9) as a general guide—not a rule!

😴 Prioritise Sleep – Ditch the screens before bed and focus on quality rest. Sleep is your secret weapon!

:

19/05/2025

I take the time to listen — not just to your symptoms, but to your story.

Whether it's pain that crept in slowly or something that came on suddenly, I want to understand what you're experiencing and how it's affecting your life.

From there, I carry out a thoughtful, hands-on assessment. This helps me identify what’s going on beneath the surface and how your body is responding.

Together, we’ll build a plan that supports both healing and confidence — step by step.

You don’t have to push through pain alone. Let’s find your way forward, together.
💬 DM to ask a question
📅 Link in bio to book

17/05/2025

Although I love a good weights session I realise many people aren't inclined to do that for many reasons. May be associations with weights or gyms are a factor, or time or maybe it just isn't the right moment as you have lots of life events happening
and finding time for regular exercise is a bit of a joke. If this is you then you may be reassured to know that having regular movement breaks through the day can
be of benefit to your musculoskeletal symptoms of menopause.

Setting a timer or using events like making a cup of tea or popping to the toilet as a chance to get some movement into your day will help reduce aches that develop from sitting for long periods.

Daily movement strategies can help with circulation of blood and lymph and keep joints feeling less stiff and muscles feeling more mobile.

ACTION-
Take 60-90 seconds every hour or 4-5 times a day to go through a range of spinal movements - stand, reach down then side of your leg, repeat the other side, turn
to look behind you, shrug your shoulders, pull them forward and back. Repeat for up to 90 seconds.
Or while the kettle is boiling - use the work top for support do some mini squats or march on the spot or heel raises.

Share this with someone you know who sits at a desk

Address

Bluestone Business Centre, Sunrise Way, Solstice Park, Amesbury
Salisbury
SP47YR

Telephone

+447917193827

Website

https://stonehengeosteopath.co.uk/

Alerts

Be the first to know and let us send you an email when Stonehenge Osteopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stonehenge Osteopath:

Want your practice to be the top-listed Clinic in Salisbury?