Salisbury Physio & Holistic Bodywork

16/09/2022

Sara is the most dedicated Pilates Instructor I know, she never stops learning something new, always curious and open to take one new techniques.Her newest project

13/07/2022

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18/05/2022

Please if you can support, thank you 🙏

11/05/2022

Good morning 🌼

Off for a walk on this beautiful morning before I start, keep smiling 😀

26/04/2022

Reflexology at Salisbury Physio & Holistic Bodywork

During the first visit, I will take a full case history. This is an important part of the initial treatment which assesses where there are possible imbalances or problem areas.

A treatment usually lasts for approximately 40 min, during which time you will feel pressure on the various reflex points of the feet (or hands, in some cases). Some of the areas touched may feel tender or uncomfortable, but this is purely transitory and may be an indication of congestion/tension or imbalance in a corresponding part of the body.

On the whole, the Reflexology treatment is pleasant and soothing. It will relax you and, at the same time, stimulate your own body's healing processes.

After the treatment (within the following 48 hours) your body may respond. Each person responds to treatment in a unique way. You may, for example, feel extremely relaxed; or you may feel tired and lethargic; you may also feel tearful, or any number of short-lived reactions.

At the end of the first treatment, the requirements for a course of treatment will be discussed, depending on your body's needs. It is usual to have one treatment per week or fortnight initially, followed by monthly maintenance.

18/04/2022

Clinic is closed for the Easter holidays until the 25th of April

18/04/2022

Wishing you all a happy Easter 🐰 🐣

🌸Sorry slightly delayed wishes 🙈

05/04/2022

2 minutes education

The iliopsoas is the largest and strongest inner hip muscle extending from the lumbar spine to the upper femur.There are many different functions such as flexion and external rotation of the thigh at the hip joint; flexion of the trunk at the hip, lateral flexion of the trunk (psoas major only)

Many different problems may involve your iliopsoas. These conditions may cause pain, weakness, and difficulty with basic tasks such as walking, running, and rising up from a supine position.

While these problems are prevalent in athletes, they can affect anyone.

If there is tension in the area these nerves can be compressed as they travel through the muscles. Because of this, a tight psoas can cause seemingly unrelated symptoms including: back pain, leg pain, hip pain, bladder pain, pelvic pain, and digestive issues.

Regular stretches, manipulations and if needed rest can release the iliopsoas.

02/03/2022

It is the time of the year when remind me that spring is coming, just read about the symbolism of hyacinths; they are a symbol of peace, commitment and beauty 🌸☮️🕊

28/02/2022

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Dear clients,⁣
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In solidarity with Ukraine I’m making collection to help refugees in this difficult time⁣
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That is list of what they need:⁣
Thermal blankets⁣
Sleeping bags⁣
Pillows⁣
Toys⁣
New or undamaged clothes:⁣
- waterproof jackets⁣
- underwear for women, man and children⁣
- soaps, shower gels⁣
- toothpastes ⁣
- toothbrushes⁣
- hairbrushes ⁣
- sanitary pads⁣
- antiseptics ⁣
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Please drop off to salon from Tuesday 1st of March 9:00-18:00⁣
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Please support if you can 💙💛⁣

Share if you can all help appreciated
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Drodzy klienci,⁣
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Solidaryzując sie z ludźmi z Ukrainy którzy uciekają przed wojna chce prosić o pomoc w zbiórce.⁣
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Lista potrzebnych rzeczy:⁣
-Koce termiczne ⁣
-Śpiwory ⁣
-Poduszki do spania⁣
-Zabawki ⁣
-Nowe lub niezniszczone ubrania ⁣
-Kurtki przeciwdeszczowe⁣
-Bielizna damska, męska oraz dziecięca⁣
-Kosmetyki do mycia (mydła,żele )⁣
-Pasty do zębów ⁣
-Szczotki do zębów ⁣
-Wkładki higieniczne⁣
-Środki antyseptyczne⁣
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Zbiórka w salonie od wtorku 1 Marca 9:00-18:00⁣
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Każda pomoc jest ważna! Nie bądźmy obojętni 💙💛

Proszę o udostępnianie

15/02/2022

I am grateful, flowers always make me smile and even more when they come with a note from the heart
“dearest Sarnika, over the last 2 years you have always been here, supporting, encouraging and healing me. Thank you. There are no words that can properly express my huge thanks and appreciation for everything you have done for me during my illness….”