PB reflexology

15/11/2025

09/11/2025

06/11/2025

📖 👂 A little bit of study time this week as I add another layer to my reflexology skills — I’m so looking forward to bringing some new skills into the treatment room before Christmas. 🎄✨👣

05/11/2025

Look out tonight in clear skies for the Beaver Moon, also known as the Full Moon in November, signifies various meanings across cultures and traditions. Historically, it marked the time when beavers became active in building their winter dams. Symbolically, the Beaver Moon represents resourcefulness, hard work, and preparation for the winter season. It serves as a reminder to focus on productivity, perseverance, and adaptability in our own lives.

03/11/2025

Self care isn’t selfish: it’s the foundation of strength ♥️👣💙

06/10/2025

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🌅 What a glorious start to the day and week!

Did you know that by keeping your stress levels in check — and working to reduce chronic stress — you can help support and improve your immune system?

A simple daily walk in nature can do wonders for your sense of calm and wellbeing. Regular reflexology treatments can also help your body relax and better manage its response to stress — something we could all use as we head into the colder, damper months ahead.

👣 Take time for yourself this week — your wellbeing matters.

02/10/2025

28/09/2025

As World Reflexology Week comes to a close, I’ve been reflecting on my feet and how much I ask of them – feet carry us through life, yet often get overlooked.

I was reminded of my journey with reflexology & barefoot shoes (discovering Happy Little Soles back in 2011) and really enjoyed the BBC Business Daily piece on The Growth of Barefoot Shoes 25/09/2025. I also wrote about this in my recent blog on the vital role our feet play in overall wellbeing.

As a reflexologist, my focus is on more than just your feet – balance, movement, exercise, nutrition and sleep all play a part in your health. Reflexology offers the space to pause, reset and support yourself from the ground up.

👣✨ Your feet support you every day. Isn’t it time you supported them too?

📅 Book your session today and take the first step towards better wellbeing.

https://www.bbc.co.uk/sounds/play/p0m4jbf0

https://www.pbreflexology.co.uk/blog

Reflexology, Wellbeing, Women's Health, RLD, Menopause, Stress, Anxiety, Sleep, Mental Health,

27/09/2025

🌹 Good luck Ladies — strong steps, steady balance, and winning feet all the way! 👣

If you need yours looked after, you know where to find me! 😉