PB reflexology

PB reflexology pb reflexology is for those looking to bring back balance into their lives, and help to heal the who

Reflexology has been used for over 5000 years and is a non invasive treatment involving massage to the hands or feet working specific reflexes helping to rebalance the body as a whole. Please contact us to discuss a bespoke treatment or see website for more details about what reflexology can offer you

Monday morning and in need of some hydration and some TLC 🪴 👣
09/03/2026

Monday morning and in need of some hydration and some TLC 🪴 👣

Cortisol isn’t the enemy - but ongoing stress can make it harder for the body to truly rest. Sleep and stress are deepl...
08/03/2026

Cortisol isn’t the enemy - but ongoing stress can make it harder for the body to truly rest. Sleep and stress are deeply connected.

Cortisol & StressCortisol is a vital hormone that affects nearly every system in the body. It helps regulate metabolism,...
04/03/2026

Cortisol & Stress

Cortisol is a vital hormone that affects nearly every system in the body. It helps regulate metabolism, supports the stress response and contributes to alertness.

Levels naturally peak shortly after waking and fall throughout the day, reaching their lowest point at night to allow rest and recovery.

Ongoing stress can disrupt this rhythm, keeping cortisol levels elevated and making it harder for the body to truly relax and sleep.

Sleep and stress are deeply connected — and supporting one often helps the other.

Sleep affects every stream in the body - from hormones and immunity to mood and recovery. I’ve written a new blog expl...
01/03/2026

Sleep affects every stream in the body - from hormones and immunity to mood and recovery. I’ve written a new blog exploring what’s actually happens while we sleep and why disrupted sleep can have such a big impact on wellbeing.

Link in bio to read 👣💤

Melatonin plays a key role in helping us fall asleep - and modern life often works against it. I’ve written a new blog ...
01/03/2026

Melatonin plays a key role in helping us fall asleep - and modern life often works against it. I’ve written a new blog explaining what’s really happening in the body during sleep 🌙

Melatonin & Sleep RhythmMelatonin is often described as the body’s “sleep hormone”, helping regulate our internal body c...
01/03/2026

Melatonin & Sleep Rhythm

Melatonin is often described as the body’s “sleep hormone”, helping regulate our internal body clock and signal when it’s time to sleep.

It’s released in response to darkness and suppressed by light — particularly blue light from screens and LED lighting. This is one reason modern life can make it harder to wind down in the evenings.

I’ve written a new blog explaining what’s really happening in the body during sleep — and why small lifestyle changes can make a meaningful difference.

🔗 Read here: https://www.pbreflexology.co.uk/blog

Sleep CyclesSleep isn’t one long, continuous state. Throughout the night, we move through repeating cycles — from light ...
26/02/2026

Sleep Cycles

Sleep isn’t one long, continuous state. Throughout the night, we move through repeating cycles — from light sleep to deep and REM sleep.

Deep sleep supports physical repair, immune function and memory, while REM sleep plays a key role in emotional processing. Both are essential.

Stress, alcohol, hormonal changes and night-time disturbances can interrupt these cycles, reducing how restorative sleep really is — even if we think we’ve slept “enough”.

Sleep: The Healing StateSleep is often the first thing we sacrifice when life feels busy — yet it’s one of the most impo...
23/02/2026

Sleep: The Healing State

Sleep is often the first thing we sacrifice when life feels busy — yet it’s one of the most important foundations of our health.

While we sleep, the body enters a powerful healing state. Cells repair, immunity is supported, inflammation is regulated, and the brain processes the day’s experiences. Sleep is not passive — it’s active restoration.

When sleep is disrupted, these essential processes are interrupted, which can affect physical and emotional wellbeing over time.

Over the coming weeks, I’ll be sharing more about what’s really happening in the body during sleep and why it matters so much 🌙

Self ♥️ starts with self care 👣
21/02/2026

Self ♥️ starts with self care 👣

Chinese New Year invites renewal — a perfect moment to reconnect with your body and restore balance 👣
17/02/2026

Chinese New Year invites renewal — a perfect moment to reconnect with your body and restore balance 👣

😘 ✨ Friday 13th… unlucky? Or the perfect day to choose yourself. ✨This Friday 13th, let’s gently challenge the myths — a...
10/02/2026

😘 ✨ Friday 13th… unlucky? Or the perfect day to choose yourself. ✨

This Friday 13th, let’s gently challenge the myths — and the idea that rest and care are things we have to earn.

With Valentine’s Day just around the corner, there’s a lot of focus on romantic love. But not everyone feels at home in that narrative — and that’s okay. Self-care isn’t a replacement for love, it’s a foundation for it. Care for your body, your nervous system, your wellbeing.

As a reflexologist specialising in menopause support, lymphatic drainage, and muscular reflexology, my work is about helping you feel more balanced, lighter, and more at ease in your body. It’s practical, therapeutic care — but it’s also deeply nourishing.

Because self-care shouldn’t be a luxury…
but that doesn’t mean it can’t feel beautiful.

📍 Salisbury
📅 Limited availability this Friday

✨ If you’ve been meaning to book, consider this your sign.
💬 Message me or use the link to book.

Research has shown that “foot reflexology produces significant improvements in sleep disturbances. It is a non-invasive ...
05/02/2026

Research has shown that “foot reflexology produces significant improvements in sleep disturbances. It is a non-invasive and convenient intervention, and regularly receiving foot reflexology can be considered a complementary therapy to improve sleep quality in adults with sleep disturbances..”

https://www.pbreflexology.co.uk/post/sleep-or-counting-sheep

Address

Fordingbridge
Salisbury

Opening Hours

Monday 9am - 4pm
Tuesday 9:30am - 6:30pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 6pm

Telephone

+447762333971

Website

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