PB reflexology

01/01/2026

28/12/2025

Reflexology & Ageing: Supporting Wellbeing at Every Stage of Life 👣

Over the Christmas period, many of us spend time with older family members — parents, grandparents, neighbours — and it can gently highlight how much changes as we age.

Alongside specific health conditions, some common challenges tend to creep in over time: disrupted sleep, increased tension, digestive discomfort, anxiety, and simply feeling less settled in ourselves.

This is where reflexology can offer valuable, supportive care.

With over 10 years’ experience working with older clients, including those in care settings, I’ve seen first-hand how reflexology can help people feel calmer, more comfortable, and more like themselves — not as a “treatment for ageing”, but as part of overall wellbeing.

How reflexology may support older adults:

🔹 Aches, stiffness & long-held tension
Gentle reflexology can encourage relaxation and support circulation, which many clients find helpful when muscles and joints feel tight or uncomfortable.

🔹 Stress, anxiety & emotional wellbeing
Ageing doesn’t make us immune to stress. Reflexology offers calm, nurturing touch that supports the nervous system and promotes deep relaxation.

🔹 Sleep & fatigue
Sleep patterns often change with age. Many clients report sleeping more soundly and feeling more rested after sessions.

🔹 Digestive comfort
Digestive changes are common with age and can be influenced by lifestyle, stress or medication. Reflexology supports relaxation of the nervous system, helping the body move into a calmer “rest and digest” state.

🔹 Overall sense of wellbeing
Wellbeing also comes from having something to look forward to — time that’s just for them, and a reason to get out and about.

Alongside my reflexology training, I remain a registered paramedic, so I’m comfortable taking a thorough health history and gently encouraging clients to speak with their GP if they mention changes outside their usual pattern.

I work from my clinic rather than offering home visits, as many clients value the routine of coming out, having a change of environment, and making their appointment part of their week.

If you’re noticing changes in yourself — or thinking about an older relative — reflexology can be a gentle, supportive way to enhance wellbeing and quality of life.

👣 Because wellbeing doesn’t have an age limit.

25/12/2025

Have a fabulous day
PB
👣x

24/12/2025

⭐ “Step gently through December 👣 — a little daily self-care keeps you cosy.” 🎄

👣❤️👣💜👣💛👣🩵👣💚👣

https://www.pbreflexology.co.uk/post/5-simple-ways-to-look-after-yourself-this-festive-season

23/12/2025

⭐ “Step gently through December 👣 — a little daily self-care keeps you cosy.” 🎄

https://www.pbreflexology.co.uk/post/5-simple-ways-to-look-after-yourself-this-festive-season

22/12/2025

⭐ “Step gently through December 👣 — a little daily self-care keeps you cosy.” 🎄

Gift vouchers available, digital or postal
x

https://www.pbreflexology.co.uk/post/5-simple-ways-to-look-after-yourself-this-festive-season

21/12/2025

⭐ “Step gently through December 👣 — a little daily self-care keeps you cosy.” 🎄

HAPPY SOLSTICE x

https://www.pbreflexology.co.uk/post/5-simple-ways-to-look-after-yourself-this-festive-season

18/12/2025

One-off Tuesday Reflexology Appointments in Fordingbridge
Tues 30th 0900 - 1300 👣
Come and find your calm before 2026! 👣