From Head to Heel Reflexology

07/02/2022

Lovely article about why self-care is really important right now.

Why self care is crucial right now 💛 To find your local MAR Reflexologist visit https://www.aor.org.uk/custom/far-search/

13/08/2021

Here are some good techniquesto relieve anxiety. Holding each emotion separately.

A mind and body approach.

03/08/2021

Choose reflexology to help support your overall wellbeing. Its a wonderful relaxing experience that supports stress reduction and overall physical wellbeing.

19/07/2021

Dipping my feet in the water whilst pondering the diary for the summer holidays and upcoming clients. Happy feet happy you!

06/07/2021

Ready for my clients thismorning. I am very lucky to have such a beautiful space to work from Debbie Hayward

01/07/2021

Home visits and garden treatments are Covid safe and a real treat. When the weather is good and if you have a garden, I would highly recommend a garden treatment. Home visits available DM me for more information.

24/06/2021

Tonight is the Strawberry Moon. So named for the beginning of strawberry picking season.

24/06/2021

Here is a great home stress busting technique for hand reflexology. This is an easy 5 minute technique that helps promote stress reduction try adding this into your day.

23/06/2021

To find a highly qualified and insured reflexologist, go to the AoR's Find a Reflexologist search at www.aor.org.uk Remember to choose MAR

22/06/2021

So world wellbeing week is a time to think about your wellbeing. Don't forget even the smallest of changes can make a difference, they don't have to cost money or take lots of your time. Warm lemon water in the morning, a few deep breaths in the shower, 5 minutes of gentle stretching, going to bed 30 minutes earlier. Try something out and see if it works for you.

17/06/2021

Feet glorious feet! Its really important to keep an eye on your foot health as part of your self care routine.Ill fitting shoes and various fungal conditions can quickly lead to other health conditions. The health of our feet is also a good indicator of our general well-being. Puffiness, colour and nail condition. This is not about having perfectly manicured feet or pretty toes its about their physical state and health.