04/11/2025
Sometimes the issues and difficulties we are trying to make sense of can combine to make us feel overwhelmed and unsure what to do or where to begin.
At times like these, it can help to move away from the bigger picture and focus on just the first step. One step can lead to another and then another…....and in this way we can manage the fear and feeling of being out of control created by the sense of overwhelm.
Perhaps your first step is finding out whether talking therapy might help you.
If so, please contact me for a free initial chat. You can do this via my website⚓️: www.anchor-counselling.co.uk
Or email me at⚓️: jeni@anchor-coubselling.co.uk
