Unmenopaused

06/04/2026

What a lovely day at the Salisbury Transition City event today.

I chatted to so many interesting people and had some really meaningful conversations.

My very first conversation of the day was a little unexpected. A gentleman came over and asked if I knew much about how hormones affect men as well as women. As an Andropause Champion (and former nurse), I was able to spend some time listening and talking through some of the struggles he’d been experiencing.

He was so appreciative that later in the day he popped back with this beautiful bunch of roses 🌹
Such a thoughtful gesture — it absolutely made my day.

What really struck me though was how many men stopped to talk. They were curious, thoughtful and genuinely interested in understanding how menopause can impact a woman’s career, relationships and overall wellbeing.

Several said something along the lines of “we can’t just ignore this anymore.”

Men were thinking about their partners, daughters and colleagues, and reflecting on how their own mothers may have gone through menopause at a time when the expectation was simply to tough it out.

I also had some really important conversations with women who shared that although they were on HRT, they still weren’t getting adequate symptom relief. Several described feeling frustrated that their GP felt they had reached the end of the road in terms of what they could offer — leaving them feeling a bit lost and unsure where to turn next… or wondering if they just had to accept that this is how they feel now.

It was really good to be able to talk through this with them and share some of the ways I support women — whether that’s through GP preparation calls, my support groups, or coaching, which looks at lifestyle approaches that can sit alongside HRT, or support women who choose not to use it.

I also had women asking whether I run advice sessions for men. I have hosted these before and it’s something I’d love to do again — especially as the conversation becomes more open and less taboo.

Days like today remind me why I care so much about this work.

Because when people start talking and listening to each other, real understanding begins.

What’s one conversation about menopause that has stayed with you?

06/04/2026

All set up, the sun is shining 💛, There are some great stalls with local information, from the EcoHub, Salisbury Wildlife group, Salisbury District beekeeping 🐝 Elizabeth Tanner Hand Spun products plus many more, a full itinery of talks and entertainment on the stage. Its on all day 11am -4.30pm with more stage entertainment into the evening.

Would love to see some familiar and new faces today. Here to answer any hormone , menopause or andropause questions you might have. 💚🌿




Menopause Experts Group

06/04/2026

If you're in Salisbury city centre today why not pop by the market square and say hello.

05/04/2026

Happy Easter! I hope you get to relax, eat some good food and maybe a little chocolate too of course. Thank you to Amanda Barrow for sharing this relatable funny pic yesterday, had to be reshared!

04/04/2026

We’re currently in the planning stages of hopefully creating a summer family adventure to the beautiful Isle of Skye in Scotland.

Skye holds a special place in my heart. My gran was born there, and my mum was from Inverness, so Scotland has always been part of my story.

In my 50th year, the thought of returning there feels quite special. It would be a trip back to the place of many childhood holidays – but this time, taking my boys there for the very first time.

Just the thought of the dramatic mountains, wide open skies and sea air already feels calming.

Life and work can get busy, and sometimes having something like this to look forward to – time to slow down, walk, explore and simply be together – feels just as important as the trip itself.

Places like Skye offer more than a holiday.

They offer perspective… space to breathe… and often a little inspiration too.

For now, we’ll keep dreaming, planning and hoping it all comes together.

Have you ever been to the Isle of Skye? What's your best tips for a trip to Scotland?

Are you planning a holiday or a break to rest this summer?

03/04/2026

This is a question often asked in my groups.

How long can I stay on HRT?

A common question and one that we were asked last week at a local event.

The answer is:

There is no fixed “stop date”. As long as it’s helping you, remains safe for you, and you wish to continue, then you can.

For many women, the benefits of HRT continue well into their 50s and 60s, and often beyond.

What matters is having regular reviews with your clinician to make sure your dose and type are still right for you, and that you feel well on your treatment without new symptoms or side effects.

Every woman’s journey is different and your HRT plan should be too.

If HRT is supporting your symptoms and long-term health, it’s absolutely okay to continue.

Always let your doctor or prescriber know if you get any new or changing symptoms or changes to your bleeding pattern.

Don't us take our word on this, The Royal College of Obstetricians and Gynaecologists say 'There are no set time limits for how long you can be on HRT. The benefits and risks of taking HRT will depend on your individual situation, and your healthcare professional should discuss these with you.'

We really help this helps

Mari and Emma

03/04/2026

This is really worth taking the time to read. I'm sure many of us have experienced some degree of medical gaslighting or misunderstanding of pain experienced. Even more so when it involves things that can feel embarassing to discuss. Noone should ever have to suffer like this or be put through investigations/treatments without effective pain relief. Change needs to happen and it starts with awareness and sharing our stories.

02/04/2026

A little reminder about tomorrow morning’s Menopause Chat Group.

We already have a lovely small group of women coming along, and I always find that these more intimate gatherings can lead to some really meaningful conversations.

Because it’s Good Friday and a Bank Holiday, it might be a rare opportunity for some women to take a couple of hours for themselves.

These sessions are simply a relaxed space to talk honestly about menopause, share experiences and connect with other women who understand this stage of life.

📍 Everyman Cinema Salisbury
🗓 Friday 3rd April
⏰ 10am – 12pm
🎟 £5

https://www.eventbrite.com/e/the-menopause-chat-group-your-safe-space-for-menopause-conversations-tickets-1829986592159?aff=oddtdtcreator

If you’ve been thinking about coming along but weren’t quite sure, you’d be very welcome.

If you think a friend might appreciate knowing about this, feel free to tag them.

A place to make new friends, join in conversations and learn about menopause in a comfortable space with maybe a cuppa and a cake too!

01/04/2026

“I never knew about the HRT prepayment prescription until another woman told me…”

That’s something a lady said today at a women’s networking group when our conversation turned to menopause, HRT and the support available.

She explained that a friend of hers had been paying for monthly HRT prescriptions for about six months before discovering the HRT prepayment certificate even existed.

It was such a good reminder of how much helpful information gets shared when women simply start talking openly about menopause.

Sometimes it’s not just emotional support that comes from those conversations — it’s practical knowledge that can genuinely help women navigate this stage of life a little more easily.

And that’s exactly why spaces for conversation matter.

Our next Menopause Chat Group is happening on Good Friday, 3rd April, at Everyman Cinema Salisbury.

It’s a relaxed, welcoming space where women can talk honestly about their experiences, share what’s helped them, ask questions, and connect with others who truly understand this stage of life.

📍 Everyman Cinema Salisbury
🗓 Friday 3rd April (Good Friday)
⏰ 10am – 12pm
🎟 £5

Book here: https://www.eventbrite.com/e/the-menopause-chat-group-your-safe-space-for-menopause-conversations-tickets-1829986592159?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=up&utm-term=user-profile&aff=ebdsshcopyurl

If you’d value a couple of hours of open conversation, shared understanding and connection with other women navigating menopause, you’d be very welcome.

01/04/2026

🌿I recently joined the beautiful space Halestra that celebrates and supports wellness through conversation and connection.

I felt very honoured to be asked to join this shaping session by founder Nia on Menopause, alongside other practioners supporting women in the menopausal years of life.

It was a great conversation. 🌿

Link in original post.

31/03/2026

What a gorgeous day for time in the garden, a purring cat by my feet, birds singing and the warm sun on my face...who else has snatched a chance to do the same today, even just for 5 minutes?