Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbu
Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbury. Everything you need to relieve aches & pain, get moving and enjoying life
05/04/2026
This week we are going to be sharing why walking is so important for your health
no8- Walking can help you sleep better
Do you sometimes find you go to bed mentally exhausted but not physically tired? Or even, physically tired but your brain is still wide awake? There are lots of reasons that we might not sleep soundly, and it can be a spiralling issue, but having been for a walk can help address them all. Regular walking can help you regulate your sleeping pattern and get a sounder sleep. The combination of a clearer head and a body that has done some activity is more likely result in a better quality of sleep.
04/04/2026
This week we are going to be sharing why walking is so important for your health
no7- Walking can really benefit your mental health too, and for a variety of reasons.
Getting away from your desk, your mobile devices or just out of the house for a while can be a great stress reliever and provide you with a little headspace.
Walking with a purpose – with a friend, with your dog or just to explore somewhere new – can help stimulate different areas of your brain. The extra oxygen and the clear head can even boost your creativity and concentration levels when you do return to your desk. Walking can really boost your mood! And have you ever noticed how you can have a deeper conversation with someone as you walk than you would if you sat down with them?
03/04/2026
This week we are going to be sharing why walking is so important for your health
no6 -Walking is also a low impact exercise, so it won’t put stress on your joints like other activities, such as running. This makes it ideal for people who have injuries or haven’t been able to exercise for a long time.
02/04/2026
People often say to me they are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…
Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!
Join our next beginners small pilates trial classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength
These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.
- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- a slower pace to help you understand the exercises properly
- other people like you (often over the age of 40) who have the same worries about not being very bendy!
Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable..”
The taster classes have maximum 8 people. Come and try our beginners class for free and if you love it which we are sure you will we are doing an introductory 5 week course for £70
We know you will love it
Classes held at the Hope Centre, St Paul’s roundabout with parking available
02/04/2026
This week we are going to be sharing why walking is so important for your health
no5 -It can help you manage conditions such as high blood pressure, joint and muscle pain or stiffness, and high cholesterol.
01/04/2026
This week we are going to be sharing why walking is so important for your health
no4- walking can also reduce your risk of developing heart disease, type 2 diabetes, osteoporosis and some cancers.
31/03/2026
People often say to me they are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…
Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!
Join our next beginners small pilates classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength
These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.
- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- a slower pace to help you understand the exercises properly
- other people like you who have the same worries about not being very bendy!
Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable..”
We know you will love it
Hope you can join us
Gemma
Classes held in Salisbury, SP2 7RP
Classes held at the Hope Centre, St Paul’s roundabout with parking available
31/03/2026
This week we are going to be sharing why walking is so important for your health
no.3 - Walking can help to strengthen bones and improve your balance, reduce excess body fat, and boost muscle power and endurance. These are all particularly important as we get older.
If that doesn't inspire you to get walking, I don't know what will...
30/03/2026
This week we are going to be sharing why walking is so important for your health
no.2 - Walking can increase your cardiovascular health and fitness. It can also reduce the risk of developing heart disease or having a stroke.
Come on put your shoes on and get walking
29/03/2026
This week we are going to be sharing why walking is so important for your health
no.1 - Walking regularly improves & maintains your physical health.
The recommendation is 10,000 steps or for 30 minutes but anything you can do is positive.
Starting to gently build and don't over do it too quickly.
28/03/2026
This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.
This week we are giving our simple tips to help do your spring cleaning without causing aches and pains
10 - Don’t ignore pain
If you find your muscles tensing up, now might be the time to ask for a back rub, or again do some simple stretches to loosen up aching muscles. Mild discomfort can quickly lead to serious pain if you ignore it. Don't push on if something hurts – stop and rest.
27/03/2026
This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.
This week we are giving our simple tips to help do your spring cleaning without causing aches and pains
9 Lunge for it
If you’re vacuuming, sweeping, or mopping, try the lunge position instead of hunching your back. In this position, you step forward with one leg and bend it while keeping your back straight. Keep the mop or broom relatively close to your body.
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At Bodyfixit we are passionate about helping people who are frustrated with aches and pains stopping them moving easily and enjoying being active and life.
We show people how they can manage their body, resolve their aches and pains, achieving their goals and get back to smiling.
We love it when a client comes in and has been able to sit comfortably in a chair for the first time in ages, sleep comfortably or do their challenge they have set themselves.
We help people see that there is an alternative to feeling stressed, cautious when you move and worried you are going to make it worse, also that taking pain medication, putting up with something or losing weight is not the only answer.
We are passionate about empowering people to get to know their own body, what works for them and how with awareness and simple exercises you can get back to moving easily and enjoying life.
We believe that goal focused deep tissue massage doesn’t need to be painful and the amount of pressure is made specific to your needs.
Thinking about trying pilates but worried you aren’t very bendy or will have to wear lycra? Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?! Our small pilates classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength
These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.
It is important to us that beginner's feel welcomed and that they are supported doing the poses and exercises.
At Bodyfixit we have tried to create a welcoming environment where no question is silly, you feel listened to and supported on your journey, encouraged to keeping moving forward even when it is difficult and ready to jump on our cosy couch for some quality ME time.
We have recently introduced sound baths and massage to help people de-stress, feel calm and sleep well - Come and try it we know you will love it!
