Bodyfixit

Bodyfixit Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbu

Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbury. Everything you need to relieve aches & pain, get moving and enjoying life

This week we are talking about bra fitting #8 does the centre of your bra sit flat against your chest?If the centre pan...
14/03/2026

This week we are talking about bra fitting #8 does the centre of your bra sit flat against your chest?

If the centre panel of your bra gapes and does not lie flat then your bra cup may be too small and the band size too big.

This week we are talking about bra fitting #7 is your bra riding up or moving when you lift your arms?When you lift you...
13/03/2026

This week we are talking about bra fitting #7 is your bra riding up or moving when you lift your arms?

When you lift your arms, the band of your bra should move minimally. If yours does, you probably need to change your band size.

This week we are talking about bra fitting #6 is your band size too tight?This is something I see quite often when peop...
12/03/2026

This week we are talking about bra fitting #6 is your band size too tight?

This is something I see quite often when people come in for massage.

Your bras want to fit but not be too tight - do you have deep red marks when you take your bra off? If yes, then it is probably too tight

Ideally, the band should be done up on the middle clasps.

This week we are talking about bra fitting #5 is wearing the right bra for the situation.Different bras have different ...
11/03/2026

This week we are talking about bra fitting #5 is wearing the right bra for the situation.

Different bras have different levels of support.

Making sure you wear a supportive yet comfy bra for moving and exercise is important for your breast health.

Menopause changes the rules, but you can still win the game! 🕊️Hormonal shifts mean we lose muscle and bone density fast...
11/03/2026

Menopause changes the rules, but you can still win the game! 🕊️

Hormonal shifts mean we lose muscle and bone density faster, increasing the risk of injury. But Pilates acts as your internal safety net:
✅ Joint Support: Strengthen the muscles that protect loose joints.
✅ Bone Density: Resistance work tells your bones to stay strong.
✅ Mojo Fix: Forget the gym, small sessions are enough to reclaim your energy.

Start where you are. ✨

https://mailchi.mp/b9979638609d/menopause-strength-loss

This week we are talking about bra fitting #4 is regular fitting and buying of new bras.Apparently over 80% of women ar...
10/03/2026

This week we are talking about bra fitting #4 is regular fitting and buying of new bras.
Apparently over 80% of women are wearing the wrong size of bra
It is recommended to have a bra fit at least every year

This week we are talking about bra fitting #3 are your bra straps falling off?Your bra straps should give you support, ...
09/03/2026

This week we are talking about bra fitting #3 are your bra straps falling off?

Your bra straps should give you support, although the main support should come from the band.

If your straps keep falling down, tighten them or consider changing to a different shape bra

This week we are talking about bra fitting #2 are your bras comfy without digging in, especially with the wires?Your br...
08/03/2026

This week we are talking about bra fitting #2 are your bras comfy without digging in, especially with the wires?
Your bras should not be digging in. I know I have had a couple of bras where the wires were digging in my arms pits. This is not great for your breast and armpit health
There is a balance between a well fitting bra and being too tight - do you have the balance right?

Following on from yesterday's post When was the last time... you had a bra fit or bought a new bra?This week we are talk...
07/03/2026

Following on from yesterday's post When was the last time... you had a bra fit or bought a new bra?
This week we are talking about bra fitting #1 do you have wrinkles or bulges?
Ideally you shouldn't have any wrinkles or bulges - if you do try a different cup shape and check you are wearing the correct size

When was the last time... you had a bra fit or bought a new bra?It's easy to let time go by and just wear your comfy old...
06/03/2026

When was the last time... you had a bra fit or bought a new bra?

It's easy to let time go by and just wear your comfy old favourites.

Is it time you took care of yourself and had a bra fitting and new bras?

This week we are going to go through important things to check with the fit of your bras for your breast health, support and also possibly improve neck and shoulder issues.

We are going to share with you how massage helps with stress.Number 10 - reduce blood pressure and heart rate.The power ...
05/03/2026

We are going to share with you how massage helps with stress.

Number 10 - reduce blood pressure and heart rate.

The power of touch! Massage can help make changes to our physical health as it can cause a reduction in blood pressure and heart rate.

So if you are told by your GP that you have high blood pressure why not try alternative therapies like massage to help.

We are going to share with you how massage helps with stress.Number 9 - restorative and improved sleep.People often say ...
04/03/2026

We are going to share with you how massage helps with stress.

Number 9 - restorative and improved sleep.

People often say they find massage relaxing and calming. Even with deep pressure during a massage your body and mind start to calm and have a restorative effect.

If we are able to feel calmer this can help people to have a deeper, calmer and more restorative night's sleep.

Address

Unit 8 Barnack Business Centre
Salisbury
SP12LP

Opening Hours

Monday 9am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 9am - 6:45pm
Thursday 9am - 6:45pm
Friday 9am - 6:45pm
Saturday 9am - 2pm

Telephone

+441722632177

Website

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How Bodyfixit can help you

At Bodyfixit we are passionate about helping people who are frustrated with aches and pains stopping them moving easily and enjoying being active and life.

We show people how they can manage their body, resolve their aches and pains, achieving their goals and get back to smiling.

We love it when a client comes in and has been able to sit comfortably in a chair for the first time in ages, sleep comfortably or do their challenge they have set themselves.

We help people see that there is an alternative to feeling stressed, cautious when you move and worried you are going to make it worse, also that taking pain medication, putting up with something or losing weight is not the only answer.