Bodyfixit

13/11/2025

Pilates and yoga are both mind-body practices that focus on improving physical strength, flexibility, and overall well-being. However, they have distinct differences in their origins, principles, techniques, and goals:

3. Breathing:

Pilates: Pilates emphasizes controlled and coordinated breathing to enhance movement and oxygenate the muscles. The breath is typically integrated into each exercise, aiding in core engagement and concentration.

Yoga: Yoga places a strong emphasis on various breathing techniques, such as ujjayi (oceanic) breath, alternate nostril breathing, and breath retention (pranayama). Breath control is considered a vital aspect of the practice and is often used to calm the mind and connect with one's inner self.

Ultimately, the choice between Pilates and yoga depends on your personal goals, preferences, and physical condition. Some people may prefer the strength and conditioning focus of Pilates, while others may find the holistic and spiritual aspects of yoga more appealing. Many individuals also incorporate elements of both practices into their fitness routines to enjoy a well-rounded approach to health and well-being.

12/11/2025

Pilates and yoga are both mind-body practices that focus on improving physical strength, flexibility, and overall well-being. However, they have distinct differences in their origins, principles, techniques, and goals:

2.Philosophy:

Pilates: Pilates primarily focuses on physical fitness, emphasizing core strength, stability, and overall body conditioning. While it incorporates mindfulness and concentration, its main objective is to build strength and flexibility.

Yoga: Yoga has a broader philosophical and spiritual dimension. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles (yamas and niyamas) to achieve physical, mental, and spiritual harmony.

Ultimately, the choice between Pilates and yoga depends on your personal goals, preferences, and physical condition. Some people may prefer the strength and conditioning focus of Pilates, while others may find the holistic and spiritual aspects of yoga more appealing. Many individuals also incorporate elements of both practices into their fitness routines to enjoy a well-rounded approach to health and well-being.

12/11/2025

*|FNAME|*, Thank you for last January — and a small request for this one! -

The Relaxation Response can help manage stress and can be tailored to your personal tastes, but most start with taking a slow, deep breath!

11/11/2025

Pilates and yoga are both mind-body practices that focus on improving physical strength, flexibility, and overall well-being. However, they have distinct differences in their origins, principles, techniques, and goals:

Origins:

Pilates: Developed by Joseph Pilates in the early 20th century, Pilates initially aimed to rehabilitate soldiers during World War I. It has since evolved into a comprehensive fitness system.

Yoga: Yoga is an ancient practice originating in India that encompasses a wide range of physical, mental, and spiritual disciplines. Its roots date back thousands of years.

Ultimately, the choice between Pilates and yoga depends on your personal goals, preferences, and physical condition. Some people may prefer the strength and conditioning focus of Pilates, while others may find the holistic and spiritual aspects of yoga more appealing. Many individuals also incorporate elements of both practices into their fitness routines to enjoy a well-rounded approach to health and well-being.

10/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains

Number 10 - Stop if notice aches and pains developing, also remember to stretch after gardening to try and reduce the amount of stiffness you develop the next day.

09/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains

number 9 - While pushing a lawnmower or wheelbarrow, keep your back long and arms close to the sides of the body with your hands near your hips.

08/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains.

Number 8 If you’re lifting an object you should squat (bend the knees only), keep your back straight, and grasp the object with both hands (handles work well). Make sure you’re lifting close to your body as you straighten your knees. You can also put one knee down and bend the other in order to avoid bending forward. If you need to put the object down nearby, pivot your whole body, including your hips and legs.

Ideally, get someone to help you

07/11/2025

People often say to me they are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…

Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!
Join our next beginners small pilates trial classes in September which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength

These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- a slower pace to help you understand the exercises properly
- other people like you (often over the age of 40) who have the same worries about not being very bendy!

Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable..”

The taster classes have maximum 8 people. Come and try our beginners class for free and if you love it which we are sure you will we are doing an introductory 5 week course for £70

If you would like to book just reply to this message or go to https://www.bodyfixit.co.uk/pilates-taster-class/ and book in now
Prefer to speak to a human call 01722 632177

We know you will love it

Classes held at the Hope Centre, St Paul’s roundabout with parking available

07/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains

number 7 When digging make sure you keep the shovel in front of you and avoid twisting motions. If you need to get to an area on the side, re-position yourself to keep the shovel in line with your body. The same goes for raking – pull the rake towards your body, not off to the sides.

06/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains

Number 6 Gardening that requires looking up and reaching above shoulder height, such as when trimming branches or pruning, puts considerable strain on the neck.
Consider using a ladder or step stool, if safe, to bring the work closer and more within reach.

06/11/2025

pilates social update -

The Relaxation Response can help manage stress and can be tailored to your personal tastes, but most start with taking a slow, deep breath!

05/11/2025

This time of year we get lots of calls from people who have aches and pains as they have been getting the garden ready for winter...

So this week we will be giving tips to enjoy gardening whilst limiting those aches and pains

Number 5 - Avoid standing and bending forward from the waist.

If you need to be near the ground, as for weeding, set both knees on a pad, support yourself with one hand, keeping the neck in a normal position and the back as straight as possible, and use the other hand for gardening.