Katie Jones

13/11/2025

As a former ELSA, current Drawing and Talking practitioner and trainee Play Therapist - I’m often asked what the difference is between Drawing and Talking and ELSA.

Both support children to understand and manage their emotions, but one helps them feel ready for the other.

Some children need a calm, creative space before they can begin to talk. That’s where Drawing and Talking comes in — helping them build trust, confidence and emotional safety 🦋

👉 Swipe to see how these two approaches work together to support children’s wellbeing and growth.

10/11/2025

To the untrained eye, this might just look like chaos…
But to a therapist, it’s a whole inner world speaking 🌍

Every figure, every placement, every tiny detail in sandtray or Drawing and Talking has meaning connection, safety, power, fear, or hope.

This is how the subconscious tells its story, without words. 💭

•Please note: this Sandtray has been created by myself for confidentiality purposes.

10/11/2025

This Men’s Mental Health Month, let’s remind ourselves that real strength isn’t silence - it’s speaking up. 💭

So many men carry the weight quietly, trying to hold it all together. But you don’t have to.

🎨 Drawing and Talking offers a gentle, creative space to process emotions when words feel hard to find. A moment to breathe, reflect and just be heard.

💬 Swipe through to explore how small steps can make a big difference.
📩 Message me if this resonates - you don’t have to carry it alone.

10/11/2025

Today is Odd Socks Day, the start of Anti-Bullying Week 💛

I’m wearing my odd socks to celebrate what makes each of us unique and to stand against bullying in all its forms.

Odd Socks Day is a reminder that our differences should be embraced, not judged and that kindness, empathy and understanding go a long way.

Let’s use this week to reflect on how we can create safer spaces where everyone feels seen, heard and valued; whether that’s at work, in schools or in our communities🧦

09/11/2025

🕊️ Remembrance Day 2025 🕊️

Today we pause to remember and honour all those who have served past, present and future.
Their courage, sacrifice and strength remind us of the true meaning of resilience and unity ❤️

Coming from a military family, this day holds a special place in my heart. I’ve seen firsthand the pride, the challenges, and the unspoken strength that comes with service - not just from those in uniform but from the loved ones who stand beside them too.

Today is a gentle reminder to slow down, reflect and take care of yourself and those around you.
Check in with a loved one.
Share a memory.
Light a candle.
Or simply take a quiet moment to breathe and be grateful.

Let’s remember, support and care for those who came before us, those serving now and the generations yet to come. 🌺

05/11/2025

Love this from my tutor! Create Hope is a wonderful company with incredible ethics and values.
I feel so lucky to be apart of the next cohort of Integrative Creative and Play Therapists 🦋

05/11/2025

👏🏼👏🏼👏🏼

🎉✨ Big news! To celebrate our amazing partnership with McDonald’s, they’ve launched a very special Happy Meal® box, and it’s like nothing you’ve seen before! 👀🍟 For the first time EVER, the iconic red has been removed from the box to create a blank canvas so that kids can get creative and draw how they feel! 🖍️💛

This creative campaign is all about helping children express their emotions through art. Millions of boxes are now available nationwide, so grab your crayons and get colouring, doodling, and designing in a McDonald's restaurant today! 🎨🧒👧

05/11/2025

🌿 Feeling grateful 🌿

I’m so thankful for all the continued support and trust - I’m officially fully booked for the rest of this year!
It’s been such a privilege to support so many individuals on their wellbeing journeys - to witness growth, healing, and those beautiful “lightbulb” moments along the way. ✨

💫 I’m excited to share that my diary is now open for bookings from January 2026 onwards! 💫

Are you or a loved one struggling to communicate feelings and emotions?
Sometimes finding the words can be hard but with the right support, you can feel heard, seen, and understood.

My work isn’t about changing who you are - it’s about offering a safe, supportive space to explore your thoughts and emotions, just as you are.

If you’d like to start the year focusing on emotional wellbeing, get in touch to find out more or secure your space.

03/11/2025

Hello everyone,
I’ve had a wonderful break in Devon and took some time for a complete social media detox - it was so lovely to be out in nature again. Just look at this view! 🌿

I was so lucky to experience so many different activities during my stay at Calvert Devon, an accessible activity centre in Devon, beautifully organised by SSAFA, the Armed Forces charity, whom I owe a huge thank you to 💛

I’m feeling rested, grounded, and ready to be back in the hub this week - welcoming new clients and reconnecting with familiar faces.

Here’s to a gentle and mindful November🍁

22/10/2025

I am out of the Wellbeing Hub from 23rd October – 3rd November.
We’re taking some family time to lay my wonderful father in law to rest and then heading to the coast for some much needed time together over half term.

I’ll reply to all messages and emails once I return. Wishing you all a lovely half term and a happy Halloween 🎃

Katie 🦋