Sarum Physiotherapy Centre

10/11/2025

🧘‍♀️ Why physiotherapists love Pilates – and you probably should too 🧘‍♂️

Have you seen this great piece by The Independent on beginner-friendly Pilates moves? 👉 https://www.independent.co.uk/health-and-fitness/best-pilates-moves-for-beginners-b2849912.html

As physios, we’re huge fans of Pilates – and for good reason:

✅ It’s accessible to everyone, regardless of age or prior fitness, as the article explains.
The Independent

✅ It supports core strength, mobility, posture and joint health, all of which matter hugely in our daily lives.

✅ It offers a low-impact yet powerful way to move, which makes it ideal for clients recovering, desk-bound, or simply looking to increase body awareness.

And if you’re wondering how to start, the article lists six simple moves that begin on the mat and can be adapted as you go.

Whether you’re new to it or returning after a break, Pilates is a smart option to build strength AND resilience – not just for the body, but for the everyday.

💡 Quick Tip: Try one of those moves today, focus on form rather than speed, and notice how your body responds over the next few days.

Not sure where to start with Pilates? These are the simplest moves you can do on the mat

07/11/2025

Why Getting Outside in Winter Matters

When the days are darker and the temperature drops, it’s tempting to hibernate.
But here’s the truth — being outdoors in winter can actually help reduce illness and boost your mood.

🌤️ Natural light supports vitamin D and immune function.
🌬️ Fresh air keeps your respiratory system strong.
🚶 Movement outside increases energy and circulation.

Bundle up, grab your scarf, and head out for ten minutes. You’ll be doing your body (and your mind) a big favour.

Sometimes prevention starts with something as simple as a winter walk.

To make it easier to explore its green spaces, Salisbury City Council’s Community Team have put together the Salisbury Discovery Nature Trail.

05/11/2025

🌿 Midweek Reminder: Stretch. Breathe. Move. 🌿

We know how it goes — the week starts busy, and before you know it, it’s Wednesday and you’ve barely looked up from your desk.

So here’s your gentle nudge…

✨ Stretch – roll your shoulders, open your chest, and give your neck a break.
✨ Breathe – take a few slow, deep breaths to reset your focus.
✨ Move – step away from your screen, take a walk round the block, or stand up while you chat on the phone.

Small habits like these help ease tension, boost energy, and keep your body (and mind) feeling good.

Let’s make the rest of the week feel better — one stretch and one deep breath at a time. 💚

03/11/2025

Dr Babak Ashrafi, a GP who works for Superdrug and is based in London, tell us to think of health as a three-legged stool: sleep, nutrition and movement. If one leg gets wobbly, the whole thing will tip over.

What a brilliant way of thinking about it, and you can learn more in the article.

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

31/10/2025

🧠 Staying Strong & Mobile into Your 80s: It’s Absolutely Possible

Growing older doesn’t have to mean giving up movement — in fact, it’s more important than ever to keep building strength, balance, and flexibility. According to a recent Women’s Health feature, simple, consistent habits can help you maintain independence and vitality well into your 80s.

Here are some of the article’s standouts:

👉🏻 You don’t need heavy machinery or a gym membership, just a few well-chosen movements, done regularly, can have powerful effects.

👉🏻 Strength training in later life helps preserve muscle mass, counter sarcopenia, and improve functional ability.

👉🏻 Real people in their 80s — once limited by issues like osteoporosis — have regained mobility through consistent training (e.g. weightlifting).

👉🏻 The focus should be on consistency, good form, gradual progress, and a positive mindset — rather than pushing too hard, too quickly.

At Sarum Physio, we witness firsthand how a few gentle yet consistent changes can significantly enhance someone’s mobility and quality of life. Whether mastering balance, strengthening “weak links,” or maintaining range of motion — it’s never too late to start.

If you or someone you care about is thinking about how to stay active in later years — or wants help tailoring exercises safely — we’d be glad to support that journey. Let’s keep moving, age beautifully, and make every decade count.

You can read the article in full here: https://www.womenshealthmag.com/uk/fitness/a68813772/mobile-into-your-80s/

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age

29/10/2025

💪 Unlock Your Body’s Potential with Physiotherapy 💪

At Sarum Physio, we believe movement is medicine. Whether you're recovering from an injury, managing a chronic condition, or aiming to enhance your performance, our expert team is here to help you move better and feel stronger.

Why choose physiotherapy?

✅ Relieve pain and discomfort
✅ Improve mobility and flexibility
✅ Prevent future injuries
✅ Support recovery from surgery or injury
✅ Manage chronic conditions like arthritis

Our experienced physiotherapists offer personalised treatment plans tailored to your unique needs. From sports injuries to everyday aches, we're committed to helping you achieve your health and wellness goals.

📅 Ready to take the first step towards a healthier you? Book an appointment today and start your journey to better movement.

27/10/2025

🚴‍♀️ Autumn Cycling: Don’t Let the Season Slow You Down

As the leaves change and the air turns crisper, autumn riding brings its own joys — and new considerations. Cycling UK has put together some strong seasonal advice to help cyclists stay safe, comfortable, and motivated through these months.

Here are a few highlights worth sharing:

🚲 Dress smart for variable weather — layering, waterproofs, and bright/reflective gear can make a real difference.

🚲 Expect wind, wet roads & fallen leaves — adjust your route, pace, and braking technique accordingly.

🚲 Darkness comes earlier — ensure good lights, visibility, and awareness of road users.

🚲 Autumn bike prep matters — check brakes, tyres, drivetrain protections (mudguards etc.) to handle the changing conditions.

🔗 Read the full guide here: https://www.cyclinguk.org/seasonal-advice/autumn-cycling

If you ever feel niggles creeping in or want help tailoring mobility exercises to your cycling needs, drop us a message. And let’s keep you riding strong and injury-free this season. 🚴‍♂️🍂

24/10/2025

Spending time in the great outdoors can feel wonderfully relaxing and restorative. But can nature do more for your health and wellbeing than simply making you feel good in the moment?

Growing evidence suggests that being in green spaces can reduce your stress, enhance your mood, improve your concentration and even has the potential to boost your immune system.

In his Radio 4 podcast, Just One Thing, Michael Mosley explores the positive effects of being in nature. Here are some of the things he discovers...

Dr. Michael Mosley explores the positive effects of spending time in nature.

22/10/2025

🍁 Feel-Good Wednesday: Take a Moment to Pause 🍁

As this week unfolds, take a moment to pause, breathe, and notice what’s around you. The trees are putting on their best show, the air feels fresh and crisp — it’s the perfect time to stretch your legs, move your body, and soak up those glorious autumn colours.

Whether it’s a gentle walk, a cycle through the countryside, or simply standing outside with a cuppa — give yourself permission to slow down and recharge. Movement doesn’t always have to mean a workout. Sometimes it’s just about reconnecting with yourself, your breath, and the world around you.

And if you’re looking for a little inspiration to keep your mood and mobility up as the seasons shift, we’ve shared some simple ideas in our latest blog: Autumn Health Boost: Everyday Activities to Lift Your Mood and Mobility. Read it here: https://sarumphysio.co.uk/autumn-health-boost-everyday-activities-to-lift-your-mood-and-mobility/

Here’s to a midweek boost of movement, mindfulness, and maybe a few crunchy leaves underfoot. 🍂

20/10/2025

🌟 Getting stronger and more mobile doesn’t have to mean long gym sessions — and Sally Gunnell’s new trick proves just that.

At 59, this Olympic legend is all about “exercise snacking” (tiny bursts of movement linked to everyday habits) to boost strength, mobility, and mood. 🏃‍♀️✨

✅ Do 10 squats while brushing your teeth
✅ Raise your calves while waiting for the kettle
✅ Shoulder rolls and side-bends at your desk
✅ A few mobility moves while watching TV

Consistency matters more than doing too much all at once. Small, everyday movements really add up — improving posture, joint mobility, strength and just helping you move better in daily life.

If you’re interested in practical ways to move more, feel better, and stay active no matter how busy life gets, this is definitely worth a read.

➡️ “Olympic champion reveals simple daily trick for boosting strength and mobility at 59” - https://www.independent.co.uk/health-and-fitness/sally-gunnell-mobility-daily-trick-b2827375.html

‘Doing this regularly can add up to hundreds of extra strength-boosting movements each week.’

17/10/2025

“The badge of courage used to be who's getting the least sleep, who's stressing the most, and who’s got the biggest issues. Whereas now it’s moving in a direction where people are wanting to align with life and find out what can really come through things like love and self-compassion and involvement in your experience.” Johnny Wilkinson

We shall just leave that there and encourage you to read the article we are sharing today.

The former rugby player’s next chapter is a masterclass in the importance of putting your wellbeing first

15/10/2025

🍂 Autumn Health Boost: Everyday Activities to Lift Your Mood & Mobility 🍂

As the days grow shorter and the air turns crisper, many of us feel the pull to slow down — but autumn offers a golden opportunity instead: to refresh our health, mood, and movement habits.

At Sarum Physio, we believe movement is medicine. You don’t need a gym membership or fancy gear. Just a coat, comfy shoes — and a willingness to move.

In our latest blog post, “Autumn Health Boost: Everyday Activities to Lift Your Mood and Mobility”, we share simple, accessible ways to stay active and emotionally balanced this season:

Walking — explore your neighbourhood or wander through a wood
Cycling — low impact but powerful for strength and stamina
Gardening — bend, stretch, prune (but always use good form)
Morning Stretch & Mobility Routines — counter stiffness as temperatures drop
Trying something new — yoga, tai chi or joining a local class

Every little movement helps. Whether you’re recovering from injury, managing aches, or just want to stay limber, this season is a chance to connect with nature, your body — and your mental well-being.

👉 Read the full blog post and get inspired: sarumphysio.co.uk/autumn-health-boost-everyday-activities-to-lift-your-mood-and-mobility/

If stiffness or aches start creeping in, our Sarum Physio team is here to help keep you moving comfortably.

Let’s make this autumn your most mobile, joyful one yet. 💪🍁

Today, I am bringing you the autumn health boost, featuring everyday activities to lift your mood and boost your mobility. As the air becomes a little crispier in the mornings and the leaves begin to fall, autumn is the perfect time to give your health and well-being a gentle boost. And the good new...