24/09/2025
WEEKLY SUNDAY GONG BATHS ARE BACK!
7pm-8pm
Percussion instruments, shruti and crystal bowls are at the start followed by 45 mins of gongs and ending with further instruments and guitar.
As we enter autumn and the days become shorter, a gong bath is a special time to end the weekend and prepare for the week ahead. Lying down in a warm room, lit only by candles with an hour just for yourself can help the body to enter a state of relaxation and stillness and lead to a sense of calmness and peace.
It is important to find time to just lie down, close your eyes and listen whilst doing nothing! A gong bath can help stress levels by removing oneself from the outside world and being present only to oneself and in so doing, it can often reduce the heart rate and slow breathing down and encourage a sense of surrender as the body sinks deeper into relaxation.
We are constantly assailed by outside stimuli - social media, phone calls, demand on our time, things to do etc. During a gong bath you have only the vibrations of the gongs - it maybe the only time in the week that you really have time for YOU.
Book on line: https://www.studiobritford.com
