KernowYoga

04/01/2026

Yoga classes restart at Ashtorre Rock, Saltash on
Wed 15th Jan 9-10am
Thurs 16th Jan 7.30-8.30pm
Call me on 07983 976605 to book your FREE taster session! Beginners welcome.

15/12/2025

This is the last week of yoga at Ashtorre Rock for 2025

Join me for your first FREE session in the New Year
Wed 14th Jan 9.00-10.00
Thurs 15th Jan 19.30-20.30

18/11/2025

Have Chronic Pain? Come along and enjoy 30 minutes of mindful seated movement to boost your mind & body well being. Chat to others at the PAIN CAFE, held at Saltash Studios FREE event for those in the community needing support.

Have your say about Chronic Pain services in Cornwall, and receive a thank-you voucher.

07/07/2025

Two dates coming up this month:-

Gentle Yoga & Relaxation @ Saltash Studios
Sun 13th July 6.15-7.45pm £12

Pain Café Tues 22nd July @ Saltash Studios
10-12 noon FREE

20/06/2025

NEXT PAIN CAFE at Saltash Studios
Tuesday 24th June 10am-noon

Connect and chat to members of the community who are in a similar situation to you. Sessions last 2 hours and you can drop in or stay for the whole session – held in the meeting room at Saltash Studios.

Take part in a 30-minute session of mindfulness, movement and relaxation to reduce the focus on your pain. Sean and Mary-Ella (both sufferers of chronic pain themselves) are your hosts, offering a listening ear as well as signposting you to useful services & resources.

https://www.tickettailor.com/events/saltashstudios/1692341

FREE (£2.50 suggested donation)

09/06/2025

Two dates coming up this month:-

Gentle Yoga & Relaxation @ Saltash Studios
Sun 15th June 6.15-7.45pm £12

Pain Café Tues 24th June @ Saltash Studios
10-12 noon FREE

08/06/2025

THANK-YOU to all last week's Wednesday morning & Thursday evening yoga students who supported the Gaza Crisis Appeal.

I donated all the proceeds of my income and their donations to The British Red Cross.

Between us we raised £203. Thank-you so much!

03/06/2025

18 months ago I wanted to raise money for the people of Gaza by donating the proceeds of both my yoga classes to Oxfam. My students kindly supported this wish and we raised a considerable amount of money.

I have again decided that I would like to dedicate my classes this week to the Gaza Crisis Appeal. https://www.oxfam.org.uk/oxfam-in-action/current-emergencies/gaza-crisis-appeal/

My sincere thanks to all my students supporting this. We aim to make a difference to some people's lives.

Donate to our Gaza-Lebanon emergency appeal. A donation from you can help our teams provide desperately needed supplies like food, water and sanitation.

25/05/2025

My next Pain Café is this coming Tuesday, the 27th of May 10-12noon, held at Saltash Studios on Fore Street, Saltash.

Please join Sean and I for our third Pain Café. Bring a friend with you if you would like to.

I will have a lovely meditation, seated yoga sequence and lush relaxation for you to enjoy. Take time to talk to others who suffer from pain, whether it be short term or chronic. Make new local connections with people & take away useful resources. You can also join our WhatsApp group for ongoing support.

I hope to see you there if you can make it. Free tea & coffee as usual.

Warm wishes,
Mary-Ella
(£2.50 donation if you are able to contribute.)

19/05/2025

Next PAIN CAFE is 27th May @ Saltash Studios

Free to come along if you are suffering from pain issues and chat to others who are also dealing with the effects of chronic pain.

Enjoy a short meditation/movement/relaxation with me, Mary-Ella for 30 minutes within the 2 hour drop-in slot between 10am-12 midday. Chat to fellow pain sufferers and have access to resources that are relevant to you.

FREE tea & coffee £2.50 donation suggested to cover venue costs

21/04/2025

Next PAIN CAFE is TOMORROW 22nd April @ Saltash Studios
Free to come along if you are suffering from pain issues and chat to others who are also dealing with the effects of chronic pain. Enjoy a short meditation/movement/relaxation with me, Mary-Ella for 30 minutes within the 2 hour drop-in slot between 10am-12 midday.
£2.50 donation suggested to cover venue costs
FREE tea & coffee