Jen Stroud Physiotherapy

Home
United Kingdom
Saltash
Jen Stroud Physiotherapy

MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.

27/02/2026

Rehabilitation shouldn’t stop at hospital discharge 💪🏼 In fact, that’s when it matters the most!

Enter Holly Cummings! Holly provides specialist adult rehabilitation in your own home. Think 🤔 shorter waits for rehab by an expert rehab physio 👌🏻 It’s a no brainer!

Holly supports people who:
• Are regaining strength after hospital stays
• Have experienced falls
• Need balance and mobility rehabilitation
• Are living with reduced independence
• Can’t easily attend clinic appointments for rehab

Home-based physiotherapy can be transformational - improving confidence, safety, physical recovery and long-term independence.

Here’s what Holly says:
“With over 18 years of experience working within the NHS, I bring a deep and well-rounded clinical background to every individual I support. My practice spans a wide range of specialties including neurology, rehabilitation, orthopaedics, older adult care, prolonged hospital stays and deconditioning, post-ICU recovery, respiratory care, general surgery, falls management and fracture recovery. I also have extensive experience supporting those living with long term conditions, amputees, individuals requiring bariatric care and those requiring complex manual handling.”

“I offer a kind, compassionate, and empathetic service grounded in a holistic approach. My work is centred on understanding each person as a whole, ensuring care is not only clinically sound but genuinely supportive and respectful...”

We ensure that whether you come to clinic or need support at home, you receive skilled, professional physiotherapy tailored to you.

Do you need this? Do you know someone that needs this? Sharing is caring 🤗

07889952759
hello@jenstroudphysiotherapy.co.uk
www.jenstroudphysiotherapy.co.uk

25/02/2026

⭐️⭐️A re-introduction - because what I offer is far more than one thing ⭐️⭐️

I’m Jen, a highly experienced Pelvic Health and Musculoskeletal Physiotherapist, working with adults of all ages.

Not all physiotherapy is the same.

And not all pelvic health care is basic exercises and leaflets.

I treat:
• Bladder leakage & bowel symptoms
• Prolapse management & pessary fittings
• Pelvic pain & postnatal recovery including Mummy MOT
• C-section / abdominal and other scar therapy
• Post-surgical rehabilitation (not just orthopaedic but other types of surgery too - complex cases )
• Back, neck & other joint pains
• Persistent and recurring pain conditions
• Acupuncture
• Shockwave therapy
• Lymphatouch therapy

What makes my approach different?

I don’t treat body parts in isolation.
I look at the whole system - strength, movement, load, scar tissue, lifestyle, confidence.

My patients often tell me they finally feel listened to, understood, and given a plan that actually makes sense.

Whether you’re navigating pelvic health changes, recovering from surgery, or struggling with ongoing pain - you deserve experienced, thoughtful care.

This clinic is built on evidence, compassion, and results.

Sounds like what you need? I’m always here for you 🌸

Jen ❤️

07/01/2026

🌿 Jen Stroud Physiotherapy – Our Services 🌿

🩺 In-Clinic Physiotherapy
• General physiotherapy assessments – up to 60 minutes with Jen Stroud
• Physiotherapy treatment sessions – up to 45 minutes
Including exercise & rehab programmes, manual therapy, soft tissue work & massage, acupuncture, shockwave therapy, therapeutic ultrasound, LymphaTouch®, goal-focused rehab, and referrals to GPs or other professionals where appropriate
Suitable for men and women

👩‍⚕️ Women’s Pelvic Health Physiotherapy (In Clinic)
• Initial assessment (up to 75 minutes) – specialist pelvic health assessment for bladder, bowel or prolapse symptoms, pelvic pain, constipation, or a full Mummy MOT (postnatal assessment of core, pelvic floor, scars, posture & movement)
• Follow-up treatments – soft tissue & manual therapy (including internal techniques where appropriate), pelvic floor rehab, functional exercise, acupuncture, education, and guidance on pelvic health devices, pessary fitting

✨ Scar Therapy
Specialist assessment and treatment of scars following surgery, injury, or birth.
Scar therapy may help with:
• Pain, tightness and restriction
• Reduced movement or altered posture
• Sensitivity or numbness
• Support for healing and function

Scar therapy can be incorporated into physiotherapy or women’s health appointments where appropriate.

💻 Virtual Physiotherapy Appointments
• Comprehensive virtual assessments and follow-ups available
• Detailed symptom analysis and guided functional testing, including modified special tests performed remotely
• Where appropriate, referrals (e.g. GP, MRI, etc) and written clinical findings
• Rehab, exercise progression, education and self-management support
• Pelvic health follow-ups typically 45–60 minutes, depending on complexity
(Hands-on treatment not available virtually)

🏠 Home Visit Physiotherapy – with Holly Cummings
• Comprehensive initial assessment (up to 60 minutes)
• Follow-up sessions (40–60 minutes)
Including rehabilitation, functional and balance work, falls prevention, exercise and practical advice, plus referrals to GPs, specialists and other agencies
• Report writing available (GP letters, funding applications, specialist referrals, etc)
• Travel costs apply

💚 Holistic, personalised care focused on what matters most to you.

Always here for you ❤️

Jen and Holly 🌸

📲 Book online or message us to arrange an appointment
📞 07889 952759
📧 hello@jenstroudphysiotherapy.co.uk
🌐 www.jenstroudphysiotherapy.co.uk

16/12/2025

🎄 Merry Christmas from Jen Stroud Physiotherapy 🎄

As we head into the festive season, we just wanted to share a little update and say a big thank you to everyone who has trusted us with their care this year ❤️

Between myself (Jen Stroud) and Holly Cummings, we bring around 25 years of combined NHS experience, alongside our private work. Holly specialises in adult rehabilitation and home visits, while I provide in-clinic physiotherapy, including pelvic health physiotherapy, Women’s Health, Mummy MOTs, musculoskeletal physiotherapy, acupuncture and shockwave therapy.

🎅 Availability update:
• Home visit appointments are fully booked before Christmas
• In-clinic appointments are currently full, however I am running a waiting list for cancellations
• At this time of year people do get ill and things crop up, so I have been able to offer a few late cancellation slots to those on the waiting list
• Home visits will restart from the first Tuesday of January 2026
• January in-clinic appointments are already filling into mid-January, with a waiting list in place

Christmas doesn’t stop life from happening - people still have hospital stays, surgeries, new aches and pains, pelvic health concerns, or maybe even an ice-skating injury ⛸️❄️ We sit more, move differently, and our bodies often feel it.

✨ Please don’t delay if you want to:
✔️ Reduce pain
✔️ Improve mobility
✔️ Recover after hospital
✔️ Address pelvic health symptoms
✔️ Prevent falls
✔️ Get back on track in the New Year

📌 One thing many people don’t realise is that physios can assess and refer on. If needed, we can write to your GP to request imaging or further medical referrals - and a physio letter can be a really powerful part of getting the right treatment.

We’re here for you - now and into the New Year 💙
Join the waiting list or book ahead to avoid disappointment.

🎄 Wishing you a very Merry Christmas and a healthy, happy New Year 🎄✨

27/11/2025

🎄✨ December is nearly here, and things are already getting wonderfully busy at Jen Stroud Physiotherapy! Our schedule is filling up fast on the run-up to Christmas, so we’ve temporarily switched off online booking for December. 🎁💫

We still have a few appointments left, and we’re also running a waitlist — perfect for those last-minute cancellations that tend to pop up a lot this time of year! If a slot opens up, we can get in touch and bring you in sooner. 🙌❄️

You can still book online for January, though, if you’re planning ahead.

To book for December, just contact us directly — message, text, WhatsApp, email, Instagram DM or Facebook, whatever’s easiest for you. ❤️✨

📧 hello@jenstroudphysiotherapy.co.uk
📱 07889952759

Let’s get you feeling your best before the festive fun begins! 🎅✨

21/11/2025

🌟 Go Holly! 🌟
Our very own Holly Cummings from Jen Stroud Physiotherapy is at the CSP Conference in Wales today — soaking up the sunshine, learning loads, meeting providers, and diving into all things physio and professional development.

Just look at where she is… absolutely stunning weather for a day of inspiration and growth! ☀️📚✨

She even managed to get a full night’s sleep (a rare luxury with a little one at home! 😅), so she’s refreshed, energised, and ready to make the most of it.

I can’t wait to hear all about the talks, ideas, and insights she brings back.
Have an amazing day, Holly — I’m cheering you on! 💙🙌

13/11/2025

✨ Feeling grateful ✨
A beautiful message from one of my lovely clients this week:

“Thanks again so much for listening and hearing me and with the help regarding the doctors. You’re providing a fantastic service to women.” 💛

Messages like this mean the world — a reminder of why I do what I do. Whether it’s supporting women through pelvic health, helping with recovery, or working with anyone who wants to move, feel, and live better — it’s always a privilege to be part of your journey 🌿💪

11/11/2025

🔥❄️ PRICE vs PEACE & LOVE — Which One Wins?

PRICE (Protection, Rest, Ice, Compression, Elevation) is great right after an injury to calm pain and swelling…
…but healing isn’t just about stopping inflammation — it’s about rebuilding! 💪

That’s why the new gold standard is PEACE & LOVE 💙✌️
It focuses on movement, education, and optimism to help your body recover stronger and smarter. Here’s what it stands for:

Protection
Elevation
Avoid anti-inflammatories
Compression
Education

then

Load
Optimism
Vascularisation (gentle movement to boost blood flow)
Exercise

💡 Use PRICE in the first hours — then switch to PEACE & LOVE for lasting recovery. Heat is great for pain relief too 🤗

Always here for you ❤️

Get in touch for support with your injury, pain or rehab needs 🤗

hello@jenstroudphysiotherapy.co.uk
07889952759

10/11/2025

✨ New Trolley, Same Powerful Results! ✨

Meet my clinic dream team — the radial shockwave machine from and the device — now looking absolutely fabulous on their snazzy new trolley! 💪

The shockwave machine has been a total hit for treating stubborn tendinopathies, plantar fasciitis and even frozen shoulder, while the Lymphatouch remains my go-to for scar therapy, swelling management and even massaging those tight muscles. I’ve used it on everything from C-section and hysterectomy scars to liver transplant scars, plus post-fracture swelling and even those tight backs and calves we all know too well.

My therapeutic ultrasound still has its spot (bottom shelf!) — though it’s been a bit overshadowed by the other two powerhouse devices.

Loving how functional (and frankly, beautiful!) this setup is. Might have to share a video soon because… wow, don’t they look incredible? 😍

Takings bookings by message, call or email

Always here for you ❤️

07889952759
hello@jenstroudphysiotherapy.co.uk

05/11/2025

New toy in the clinic - I’ve started using it this week… Shockwave Therapy! ⚡️

We’ve started treatments for lateral hip pain, Achilles issues, and plantar fasciitis – all paired with tailored rehab programs to tackle the root cause.

Everyone found the treatment really manageable 🙌 and the settings can always be adjusted to keep things comfortable.

The aim: pain-free running, walking, and even sleeping!

Really exciting start — can’t wait to see how they get on. Watch this space! 👀✨

04/11/2025

I had a really lovely chat with Sophie from last month. We planned a little collaboration in January 2026.

I know quite a few mums and their babies are enjoying these classes in Plymouth, Saltash and Tavistock, including our very own Holly Cummings and her baby boy ❤️

Every mum needs a village 🤗

Stay tuned 👀

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

Alerts

Be the first to know and let us send you an email when Jen Stroud Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jen Stroud Physiotherapy:

Want your practice to be the top-listed Clinic in Saltash?