Jen Stroud Physiotherapy

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Jen Stroud Physiotherapy

MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.

13/11/2025

✨ Feeling grateful ✨
A beautiful message from one of my lovely clients this week:

“Thanks again so much for listening and hearing me and with the help regarding the doctors. You’re providing a fantastic service to women.” 💛

Messages like this mean the world — a reminder of why I do what I do. Whether it’s supporting women through pelvic health, helping with recovery, or working with anyone who wants to move, feel, and live better — it’s always a privilege to be part of your journey 🌿💪

11/11/2025

🔥❄️ PRICE vs PEACE & LOVE — Which One Wins?

PRICE (Protection, Rest, Ice, Compression, Elevation) is great right after an injury to calm pain and swelling…
…but healing isn’t just about stopping inflammation — it’s about rebuilding! 💪

That’s why the new gold standard is PEACE & LOVE 💙✌️
It focuses on movement, education, and optimism to help your body recover stronger and smarter. Here’s what it stands for:

Protection
Elevation
Avoid anti-inflammatories
Compression
Education

then

Load
Optimism
Vascularisation (gentle movement to boost blood flow)
Exercise

💡 Use PRICE in the first hours — then switch to PEACE & LOVE for lasting recovery. Heat is great for pain relief too 🤗

Always here for you ❤️

Get in touch for support with your injury, pain or rehab needs 🤗

hello@jenstroudphysiotherapy.co.uk
07889952759

10/11/2025

✨ New Trolley, Same Powerful Results! ✨

Meet my clinic dream team — the radial shockwave machine from and the device — now looking absolutely fabulous on their snazzy new trolley! 💪

The shockwave machine has been a total hit for treating stubborn tendinopathies, plantar fasciitis and even frozen shoulder, while the Lymphatouch remains my go-to for scar therapy, swelling management and even massaging those tight muscles. I’ve used it on everything from C-section and hysterectomy scars to liver transplant scars, plus post-fracture swelling and even those tight backs and calves we all know too well.

My therapeutic ultrasound still has its spot (bottom shelf!) — though it’s been a bit overshadowed by the other two powerhouse devices.

Loving how functional (and frankly, beautiful!) this setup is. Might have to share a video soon because… wow, don’t they look incredible? 😍

Takings bookings by message, call or email

Always here for you ❤️

07889952759
hello@jenstroudphysiotherapy.co.uk

05/11/2025

New toy in the clinic - I’ve started using it this week… Shockwave Therapy! ⚡️

We’ve started treatments for lateral hip pain, Achilles issues, and plantar fasciitis – all paired with tailored rehab programs to tackle the root cause.

Everyone found the treatment really manageable 🙌 and the settings can always be adjusted to keep things comfortable.

The aim: pain-free running, walking, and even sleeping!

Really exciting start — can’t wait to see how they get on. Watch this space! 👀✨

04/11/2025

I had a really lovely chat with Sophie from last month. We planned a little collaboration in January 2026.

I know quite a few mums and their babies are enjoying these classes in Plymouth, Saltash and Tavistock, including our very own Holly Cummings and her baby boy ❤️

Every mum needs a village 🤗

Stay tuned 👀

28/10/2025

💥 Exciting news! 💥
I’m so excited to introduce our brand new Shockwave Therapy machine here at Jen Stroud Physiotherapy — courtesy of Physiquip 🙌

I’ll be delivering these treatments myself, and I can’t wait to start helping even more of you find relief from those stubborn aches and pains. 💪

Shockwave Therapy can help with conditions like:
✨ Plantar fasciitis
✨ Tennis & golfer’s elbow
✨ Achilles tendinopathy
✨ Jumper’s knee
✨ Shoulder tendinopathy
✨ Frozen shoulder (I’ll be using it for this soon!)
✨ Shin splints
✨ Hip or gluteal pain
✨ Chronic muscle tightness

If you’ve been struggling with pain that just won’t shift, this could be the breakthrough you’ve been waiting for.

📩 Drop me a message if you’d like to find out more — I’d love, love, love to help you feel and move better! ❤️

27/10/2025

A little bit about us 🤗

22/10/2025

✨ Listening is at the heart of everything we do at Jen Stroud Physiotherapy.

So often, our clients tell us how much they appreciate being truly heard. We take the time to listen — to your story, your symptoms, your goals, and how your problem is affecting your life.

Because by really listening, we get the clues we need to understand not just what’s going on, but why it’s happening — and that’s where real progress begins. 💪

Between myself, specialising in musculoskeletal and pelvic health physiotherapy, and the lovely Holly Cummings specialist adult rehabilitation physiotherapist, we’re proud to offer a holistic approach that covers all aspects of physiotherapy.

Whether you’re new to physio or have seen other practitioners before, our door is always open — and we’re here to listen, support, and help you move and feel your best. 🌿

07889952759
hello@jenstroudphysiotherapy.co.uk

21/10/2025

We’ve got a new face around Jen Stroud Physiotherapy — meet Yoda! 😸
He’s my cat, and I’ve had him for a very long time. Recently, I had to move him from his home, and he’s now settled happily near the clinic — believe me, he’s very pleased to be here!
This morning, Yoda’s popped by to say hello and is waiting patiently outside (even though he’d really love to come in!).
He absolutely loves attention and a good fuss, and he’s got a real knack for making people feel better — just with a bit of love and purring. 💕
He may even be our unofficial mascot here at Jen Stroud Physiotherapy! 🐾
So if you see him when you visit, please feel free to stop, give him a gentle stroke or cuddle — he’s here to brighten your day. 🌿
(And yes — trying to take a selfie with a cat who only wants fuss is quite tricky… this was the best I could do! 😅📸)

16/10/2025

🎙️ We Are Women — the podcast by pelvic health physios Rozzy Scott & Jen Stroud 💬

We talk a lot about pelvic health (just ask our voice notes 😅) — so we decided to hit record and share those conversations with you.

Our aim? To raise awareness, bust myths, and help more women realise that so many pelvic health problems are treatable. 💪

✨ Our next episode drops Thursday 23rd October at 9am — all about myths around pelvic organ prolapse (with a few personal stories too 👀).

If you’ve been told you have a prolapse, think you might, or just want to understand what it actually is, this one’s for you.

🎧 Tune in & join the chat — because when it comes to women’s health, knowledge is power.

Check out our bios for a link to our podcast 🔗

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

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