The Healing Cabin Saltburn

16/11/2025

15/11/2025

14/11/2025

✨ Trust Yourself ✨

When you slow down and tune in, your body and mind already know what you need.
A holistic approach reminds us to listen — to our intuition, our energy, our emotions, and those quiet nudges within.

Trust your inner guidance.
It’s always leading you in the right direction. 💛

13/11/2025

💛 Happy World Kindness Day! 💛

Today’s the perfect reminder that small acts of kindness can make a big difference, for others and for you 🌍✨

Join the challenge:
1️⃣ Choose one positive word — Kindness, Courage, Friendship, Respect... you decide.
2️⃣ Share a photo or video showing your word.
3️⃣ Add this to your caption: “For Anti-Bullying Week, I'm passing positivity forward with [YOUR WORD]. I nominate three friends to .”

🌈 To support this mission, we've made all kids’ courses free this month, helping children build confidence, resilience, creativity and a positive mindset wherever they are in the world.

👉 Explore the FREE kids’ courses here: www.centreofexcellence.com/shop/free-courses/

12/11/2025

✨ Keep Moving Forward ✨

There are times in life when standing still feels safest — when change feels too big, or the path ahead looks uncertain. But even the smallest steps forward are still progress. 🌿

Moving forward doesn’t have to mean rushing ahead or having it all figured out. It can mean choosing to rest, to breathe deeply, to nourish your mind and body. It can mean letting go of what no longer serves you and gently opening space for something new.

Take care of your wellbeing as you move.
Drink your water. Stretch your body. Speak kindly to yourself.
Every act of self-care is a quiet reminder that you are growing, even when it doesn’t feel like it. 🌙

Keep going — you are exactly where you need to be. 💫

10/11/2025

🌿 The Benefits of Grounding + Simple Ways to Get Started 🌿

Grounding, or “earthing,” is the practice of connecting your body to the Earth’s energy. It’s a simple yet powerful way to support emotional balance, reduce stress, and improve your overall well-being.

✨ Benefits of Grounding:
• Calms the nervous system
• Reduces inflammation and pain
• Improves sleep and mood
• Boosts energy and focus
• Helps release built-up emotional tension

🌱 Easy Ways to Ground Yourself:
• Walk barefoot on grass, soil, or sand
• Sit or lie on the ground outdoors
• Hold or meditate with grounding crystals like hematite or black tourmaline
• Practice deep breathing while visualising roots growing from your feet into the Earth
• Spend time gardening or touching plants
• Use grounding essential oils like vetiver or patchouli

Make it a daily ritual—just 10 minutes outside can make a difference. Your body and mind will thank you.
# EnergyHealing

09/11/2025

💚✨️🙌

06/11/2025

Proud member of International Guild of Therapists

05/11/2025

Tonight's Super Full Moon is in the Zodiac sign of Ta**us. It's knows as a Beaver Moon or Snow Moon crystals to work with include:
✨️ Clear Quartz
✨️ Selenite
✨️ Shungite
✨️ Obsidian Sheen

This Moons energy illuminates hidden truths, the need to let go of everything that no longer serves us. It carries a deep energetic vibration of self care, while encouraging us to slow down, reflect and shift into quiet period of stillness.

02/11/2025

✨ Crystals for November ✨

As the days grow shorter and the air turns crisp, November invites us to slow down, reflect, and reconnect with warmth and inner light. These beautiful crystals can support your energy this month:

02/11/2025

A magical month ahead filled with joy, positivity and healing ✨️

HAPPY NOVEMBER BEAUTIFUL SOULS!

May you do exactly as you please, whether it’s decorating Christmas trees, or eating the last of the Halloween candy! Do whatever makes you happy xx

31/10/2025

Wishing you a fun and spook-tacular Halloween! 🎃