Bare Barre Studio

Bare Barre Studio manual and movement therapy

As we settle back to some normality this week, you may be feeling a little bit achey and stiff ( i know I am) im sure we...
04/01/2026

As we settle back to some normality this week, you may be feeling a little bit achey and stiff ( i know I am) im sure we've all been guilty of moving less, indulging more and developing an butt groove on the couch.
I have a few appointments left this week if youre in need of a little MOT to get that body moving again (without creaking) DM if youd like booked in Hx

Did you know that our classes and one to one treatments work hand in hand to...Relieve muscle tightness & stiffnessReduc...
30/12/2025

Did you know that our classes and one to one treatments work hand in hand to...

Relieve muscle tightness & stiffness
Reduce chronic pain
Improve mobility & flexibility
Enhance posture & alignment
Boost circulation & tissue hydration
Support injury prevention & recovery
Help muscles fire more efficiently
Ease stress held in the body
Improve movement quality

So whether you're recovering from injury, suffering aches and pains or just want to get that body moving again, we have a solution just for you. If youd like more information send a little message and I'll get back to you ASAP- Hx

Wishing you all a wonderful Christmas 🎄
24/12/2025

Wishing you all a wonderful Christmas 🎄

January appointments are already half full, so if youre looking to start the new year without the aches and pains, get y...
23/12/2025

January appointments are already half full, so if youre looking to start the new year without the aches and pains, get yourself booked in! Hx

21/12/2025

Love this post about balance, and fully agree! At the studio, working on our balance is one of our top priorities as the benefits are endless

Limited availability from 5th January, dont book unless you want to become stronger, fitter or more flexible 😉
14/12/2025

Limited availability from 5th January, dont book unless you want to become stronger, fitter or more flexible 😉

If contacting for appointments, please DM or WhatsApp rather than call, and Ill get back to you as soon as i can Hx
11/12/2025

If contacting for appointments, please DM or WhatsApp rather than call, and Ill get back to you as soon as i can Hx

Some treatment availability has come up for next Tuesday if anyone would like in before christmas Hx
11/12/2025

Some treatment availability has come up for next Tuesday if anyone would like in before christmas Hx

Saw client struggling a bit with her shoulder during class, after 1 minute of 'detention' she was good to go!
09/12/2025

Saw client struggling a bit with her shoulder during class, after 1 minute of 'detention' she was good to go!

From january I will have space for newbies in the following classes, they are all suitable for beginners and barre enthu...
07/12/2025

From january I will have space for newbies in the following classes, they are all suitable for beginners and barre enthusiasts alike. Please message if youd like to know more or to book a space - thankyou Hx

I'll be out of office from 18th december until 5th January and have some availability on my first week back, if youd lik...
07/12/2025

I'll be out of office from 18th december until 5th January and have some availability on my first week back, if youd like to start the year all chilled out and pain free, send me a little message Hx

06/12/2025

We have a lurker 🫤

Address

9 Rennie Business Units, Factory Place
Saltcoats
KA215LZ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

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