Bare Barre Studio

Bare Barre Studio manual and movement therapy
Barre Classes

If youre a teeth grinder, I can help! Send a message to find out more Hx
20/03/2026

If youre a teeth grinder, I can help! Send a message to find out more Hx

New member at big ball class! My gorgeous wee pressie from Paula Craig love him ❤️
17/03/2026

New member at big ball class! My gorgeous wee pressie from Paula Craig love him ❤️

Ive been asked recently about running a men only class, please get in touch if this is something that would interest you...
16/03/2026

Ive been asked recently about running a men only class, please get in touch if this is something that would interest you Hx

14/03/2026

When you take a break during class and think i cant see you 👀👀👀

March diary is full, so here we go with April 🙌🏽
09/03/2026

March diary is full, so here we go with April 🙌🏽

Sundays are for studying 🤓
08/03/2026

Sundays are for studying 🤓

A few wee faces missing at tonight's class, but the ones that came along all earned a sticker for their hard work, look ...
05/03/2026

A few wee faces missing at tonight's class, but the ones that came along all earned a sticker for their hard work, look how chuffed they are 😂😂

Next weeks class space:Mellow Monday 9:30am Barrefloor Tuesday 9:30am Barre Mix Wednesday 6pmBarre Bites Thursday 9:30am...
27/02/2026

Next weeks class space:

Mellow Monday 9:30am
Barrefloor Tuesday 9:30am
Barre Mix Wednesday 6pm
Barre Bites Thursday 9:30am

If youd like to book, or find out more information just send us a wee message Hx

Feeling stressed or anxious?Fascial unwinding is not just for physical aches and pains, but for emotional ones too (whic...
24/02/2026

Feeling stressed or anxious?
Fascial unwinding is not just for physical aches and pains, but for emotional ones too (which often manifest as physical) Get in touch if youd like to experience some calm in a world of chaos Hx

Not all pain is the same — and neither is the treatment.Some bodies need slow, sustained fascial work to unwind long-sta...
21/02/2026

Not all pain is the same — and neither is the treatment.
Some bodies need slow, sustained fascial work to unwind long-standing tension patterns.
Others need precise, targeted input to reduce protective muscle guarding quickly.
That’s why I offer several treatment types, individually tailored to meet your needs.
Every session begins with assessment.
Every treatment is chosen based on what your body needs — not a one-size-fits-all approach.
If you’re:
• Struggling with persistent tightness
• Experiencing sharp or sudden pain
• Recovering from injury
• Feeling restricted in your movement
• Wanting to improve performance
There is a targeted solution available.
Restore movement.
Reduce pain.
Feel confident in your body again.
DM if you have any questions or would like to book 🤍

A wee treatment slots has became available on Tuesday if anyone would like booked in Hx
20/02/2026

A wee treatment slots has became available on Tuesday if anyone would like booked in Hx

Address

9 Rennie Business Units, Factory Place
Saltcoats
KA215LZ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm

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