Aether Bios

17/04/2026

Flashback to the year 2000🩵🤸‍♂️🩵🧘🏻‍♀️🩵

During a sort out today, I found this ad created from an article in the Sussex Courier.

“Ancient healing practice
Having discovered yoga after a motorbike crash, Zimbabwean Lin Bridgeford brought its ancient healing practices to East Sussex.

A former dancer and now an osteopath, Ms Bridgeford had lived in England on and off for the last 20 years and currently lives in East Hoathly.

She teaches Ashtanga Vinyasa Yoga to classes in Horam, Blackboys and Brighton.

She said it is a very energetic form of yoga and one which has attracted considerable media publicity because of celebrity interest from the likes of Sting and Madonna.

Ashtanga is executed in a sequence, in a similar way to Tai Chi and in her classes Ms Bridgeford equips students with the basics needed for them to continue practicing at home….

It is for people who want to take control of their health, and though there is a lot of spirituality behind it, it is 99% practice and 1% theory “

I still love bringing this beautiful practice to my students in Wednesdays.

28/03/2026

Happy 17th birthday to my sweet baby boy, my constant companion ♥️😻♥️ so blessed to have you in my life 😻😻😻

11/03/2026

What a lovely card to receive in the post. I’m not sure who it is from?

M&M are my beautiful furbabies Magick (sadly. passed recently) and Merlin still lovely and lively ♥️😻♥️

23/02/2026

My beautiful companion of nearly 17 years crossed the rainbow bridge yesterday. 💔🥲💔

Her brother, Merlin and I feel lost and empty without her - we will adjust in time 🩵🙏🏻🩵

She was fit and well until Thursday then developed a balance issue, by Sunday she was struggling and I needed help 🩵🙏🏻🩵

I feel so blessed for the amazing help I received - an amazing vet who answered the phone at 7.15am on a Sunday!!! and was here within half an hour - such a godsend and so compassionate and kind. She had a peaceful ending and I had the support to deal with it all. I am truly grateful to meet such amazing people. 🩵🙏🏻🩵

I am grateful to the friends and family and neighbours (friends) who called, messaged or popped by for comfort, a hug, a helping hand. I feel truly blessed and grateful for the beautiful people in my life. Also for all the beautiful healers who held us both in the light 💖⭐️💖

Her 2nd mommy was an absolute godsend in helping with the things I couldn’t face - another blessing in my life. 💖⭐️💖

Though she was gentle, life feels very quiet without her and all her funny little ways ♥️😻♥️

I am amazed and grateful at how much love support and kindness can be found amongst such heartache. 💔🥲💔 Thank you deeply everyone for all your love for me and Magick and Merlin ♥️😻♥️

20/02/2026

Give yourself some breathing space 🩵⭐️🩵

The ancient art of Pranayama teaches us to connect with centres in the brain to master our breathing and enjoy the added health benefits 🩵🙏🏻🩵

It is easy to learn a free simple techniques to help you feel more relaxed and in control, though the real art and science and deeper health benefits are in the longer term practice of developing the capacity of the breathe and your depth of connection with it.🩵🙏🏻🩵

Pop in after work 5.30 - 6pm on Wednesdays

Or a deeper dive 12 - 12.45pm also on Wednesdays

Contact me for more info www.osteo-info.co.uk/yoga

02/01/2026

Happy New Year and may 2026 be your year to thrive and flourish 🩵⭐️🩵🙏🏻🩵

I can’t wait to get back to work with my lovely patients, clients & students 🩵🙏🏻🩵

🩵Aether Bios Yoga on Wednesdays, drawing on my Osteopathic background for hands on adjustments and information.
⭐️9.30-10.30 am and 6-7 pm Ashtanga Vinyasa Yoga beginners/improvers
⭐️⭐️learn to move in harmony with your breath, using core ‘ locks’ to keep you safe as you move through the practice. Moving your body weight through the practice works as a strength as well as resistance and stretch exercise. The practice becomes a moving meditation. You need to be reasonably fit & healthy & able to get up & down from the floor. 🩵🤸‍♂️🩵🧘🏻‍♀️

⭐️9.30-11.15am and 6-8 pm Ashtanga Vinyasa Yoga Intermediate/Self Practice
⭐️⭐️once you know the sequence well enough to work at your own pace, you can progress to this class and more advanced series with guidance

⭐️ 11.15 am - 12 noon Chair Yoga ⭐️⭐️a full body workout of stretch & strength - you will learn about your body & how to help yourself & also make friends. Great for rehab drawing on my extensive Osteopathic background.

⭐️12 - 12.30 pm and 5.30- 6pm Pranayama - Breath of Life.
⭐️⭐️ learn to master the art of breathing by accessing control centres in the brain. A gentle practice to develop safely over time.

🩵Aether Bios Clinic in Saltdean and Horam, book privately.
Osteopathy, including specialities in cranial, visceral, structural, sports, obstetrics/ gynaecology/ paediatrics from an Osteopathic perspective.
Applied Kinesiology including Functional Biochemistry

🩵Aether Bios Sound
Private individual or small group sessions as well as bespoke trainings, private bookings in Saltdean
⭐️ Sound Baths with Gongs, Voice and other instruments
⭐️ Tuning Forks sessions & courses
⭐️ Assemblage Point realignment & courses

🩵Aether Bios Mind
Private & group, individual & corporate bookings
⭐️ Coaching
⭐️mBit - integrate your 3 brains
⭐️i3profiling - learn about your innate responses
⭐️ Hypnotherapy & courses
⭐️NLP & courses

Let me help you reach your full potential 🩵⭐️🩵
www.osteo-info.co.uk

25/12/2025

Wishing you light to shine on all areas of your life positively 💖⭐️💖

19/12/2025

Wishing you a very happy festive season with peace, joy and health ♥️🎄♥️

YOGA
We are having a 2 week pause from Yoga and Breathing classes 🩵🤸‍♂️🩵🧘🏻‍♀️🩵

CLINIC
(Osteopathy, Kinesiology and Functional Biochemistry - how the chemistry in your body is behaving - or not - and how to regulate it naturally) will be closed 24-26 December and 1-2 January 🩵🙏🏻🩵

SOUND
Gongs, Voice, Tuning Forks and Assemblage Point has the same closure as CLINIC

MIND
Coaching, Hypnotherapy, NLP, mBit, Core Transformation, i3Profiling has the same closure as CLINIC

Remember we have discount offers on Sound Therapy purchased this month, including bespoke training days ♥️🎄♥️

14/12/2025

23/09/2025

An exquisitely delicious farewell meal of venison by the lovely chef I am so grateful and blessed to have been so well looked after here on Tuesdays. it’s not gonna be to same without you. You guys are the best 💖⭐️💖🙏🏻💖

16/09/2025

I am sure gonna miss these fabulous food creations by the lovely chef and staff 💖⭐️💖

09/09/2025

Gonna miss the fabulous food, coffee, and people so grateful for all the fantastic care and service - will be here every Tuesday while you are still here 🩵🙏🏻🩵⭐️🩵