Rise Rooted Wellbeing

Rise Rooted Wellbeing ✨ ️Naturopathic Nutritional Therapy
✨️ Sound Healing with The Gong
✨️ Reiki
South West & Online

I'm a qualified Nutritional Therapist and Sound Therapist offering in person, mobile, and online services in Bath, Bristol and surrounding areas. I run regular group gong baths, as well as private 1-1 gong therapy, or group gong baths in your own home. Please get in touch for an informal chat and to find out more about my offerings.

When the sun hides away again....bring it back with your food ☀️🙌This delicious soup was a great winter warmer this week...
15/02/2026

When the sun hides away again....bring it back with your food ☀️🙌

This delicious soup was a great winter warmer this week, with turmeric root adding some much needed golden sunshine ☀️

Butternut squash
Carrot
Shallots
Red lentils
Spinach
Garlic
Chilli
Turmeric
Cumin
Stock

Happy Valentines Day to my BFF Luna Bean aka the little pickle, aka the stinklette 🐶😍🧡🙏Thank you for the endless cuddles...
14/02/2026

Happy Valentines Day to my BFF Luna Bean aka the little pickle, aka the stinklette 🐶😍🧡🙏
Thank you for the endless cuddles, side eye and sunny adventures ✨️

Join me in Corsham on Friday at .precision for a heart centred Yoga Nidra & Sound Bath 🧡🙏Link in bio to book ✨️
11/02/2026

Join me in Corsham on Friday at .precision for a heart centred Yoga Nidra & Sound Bath 🧡🙏

Link in bio to book ✨️

A beautiful Imbolc Gong Bath this evening to welcome in the emerging Spring energy 🌱Thank you to  for your beautiful poe...
06/02/2026

A beautiful Imbolc Gong Bath this evening to welcome in the emerging Spring energy 🌱

Thank you to for your beautiful poem that I shared tonight 🙏

Thank you to  for an inspiring and super informative day looking at cellular biology in more depth and how this relates ...
05/02/2026

Thank you to for an inspiring and super informative day looking at cellular biology in more depth and how this relates to nutrition, health and increasing our vitality 🙏

It was such a pleasure to collaborate with  this morning to bring together a wonderful group of women in celebration of ...
01/02/2026

It was such a pleasure to collaborate with this morning to bring together a wonderful group of women in celebration of Imbolc 🌱✨️

We explored what this seasonal shift means to us and how it feels to embrace a more fluid and unstructured way of living. We moved our bodies, rested in Yogic Sleep, floated of a wave of sound from The Gong....and ate cake....because there's always time to eat cake 😋

Thank you to everyone who joined us 🧡

The gongs are packed and the Vegan Flapjacks are baked 🙏😋
31/01/2026

The gongs are packed and the Vegan Flapjacks are baked 🙏😋

A little 'whats in the fridge' salad today 🥰 I did a cycle this morning then a long walk with the pup 🐶 so I was ready t...
30/01/2026

A little 'whats in the fridge' salad today 🥰 I did a cycle this morning then a long walk with the pup 🐶 so I was ready to eat!!
I love throwing together a salad like this, making sure I have some protein from the chickpeas, healthy fats in the olive oil and houmous, as well as some gut supporting beetroot kimchi 🤤 my absolute fave.....

Now time for some admin by the fire 🔥

I spent this morning holding a beautiful 90 minute Yoga Nidra and Sound Bath with The Gong at  🧘🏻‍♀️💆‍♀️🕯the ultimate ra...
25/01/2026

I spent this morning holding a beautiful 90 minute Yoga Nidra and Sound Bath with The Gong at 🧘🏻‍♀️💆‍♀️🕯the ultimate radical rest practise to embrace those slow Sunday vibes 🙏

I'll be back at this venue on 22nd March to honour the Spring Equinox 🌱 link in bio to book

I saw Snowdrops yesterday 🌱😍 and my heart did a little dance! I am a Spring baby through and through so seeing those ear...
23/01/2026

I saw Snowdrops yesterday 🌱😍 and my heart did a little dance! I am a Spring baby through and through so seeing those early signs of flowers waking up and knowing Imbolc is coming soon, makes me feel lifted 🙌

To embrace this slow awakening energy I'm co-hosting a morning retreat with at on Sunday 1st Feb. Through gentle, embodied movement, guided reflection and visioning, and simple seasonal ritual, you will be invited to listen for what is ready to awaken and plant seeds for the coming cycle, without pressure or force.

The morning will include a deeply restorative sound bath to support your nervous system regulation, integration and rest.

Rather than pushing toward productivity or “new beginnings,” this gathering honours how life actually begins - slowly, quietly, and in the dark. It offers a nourishing antidote to modern pace and a chance to reconnect with cyclical wisdom, rest, and inner timing.

We're offering a 20% January discount too 🧡

Link in bio to book 🙏

I always look forward to my monthly visits at  🧡 a beautiful day spent holding 3 group Yoga Nidra & Gong Bath sessions a...
22/01/2026

I always look forward to my monthly visits at 🧡 a beautiful day spent holding 3 group Yoga Nidra & Gong Bath sessions and 1:1 Reiki & Sound Healing appointments in their spa 🙏

It's almost time to embrace Imbolc and those first signs of early Spring 🌱🙏 and to honour this time I have two wonderful...
21/01/2026

It's almost time to embrace Imbolc and those first signs of early Spring 🌱🙏 and to honour this time I have two wonderful Imbolc events coming up. The first is in Bristol for a collaborative half day retreat with on 1st Feb - now with a chance to get 20% off if you book in January ✨️💃

See links in my bio for more info and to book 🧘🏻‍♀️

Address

Saltford

Alerts

Be the first to know and let us send you an email when Rise Rooted Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise Rooted Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram