https://invictahealthandperformance.com/

Invicta Health and Performance, Suite 36, Edwin Foden Business Centre, Moss Lane, Sandbach (2026)

25/03/2026

Our celebrity alter egos ✨

Did we nail it or would you have picked someone totally different? 👀

23/03/2026

Ways to trick your physio into thinking you have done your exercises ….

21/03/2026

That shoulder pain you’ve been ignoring? 👀
It might be more than just a “bad sleep” or tough workout…

If reaching overhead, lifting, or even simple movements are starting to feel off, your rotator cuff could be trying to tell you something.

Don’t wait until it gets worse.
We’ve broken it all down in our latest blog, what to look for, what it means, and what you can do about it.

Tap the link in bio to read more 🔗

19/03/2026

Heel pain stopping you from running? LINK IN BIO 🚨

For many runners and active people, heel pain can start as a small niggle… but quickly turns into something that limits every run, every workout, and sometimes even everyday walking.

You rest it. You stretch it. You try to strengthen it...

But nothing breaks the cycle.

Here’s where an accurate diagnosis is needed from a trusted physio.

The most common causes we see in clinic include chronic tendon irritation from repetitive loading.

These conditions can persist for months because the tissues around the heel often have poor blood supply and slow healing capacity, meaning traditional treatments sometimes struggle to resolve the problem.

That’s where Shockwave Therapy may help, a top treatment for chronic tendon pain.

Shockwave therapy delivers targeted acoustic energy into injured tissue, stimulating blood flow and cellular repair while reducing pain sensitivity in the area.

For runners and active individuals, this can help:
✅Stimulate the body’s natural healing response
✅Reduce persistent heel pain
✅Improve tendon and fascia recovery
✅Support a faster return to running and sport

The treatment is non-invasive, requires no injections or surgery, and sessions typically take around 15–25 minutes.

At Invicta Health & Performance, shockwave therapy is combined with expert physiotherapy assessment and progressive rehabilitation so we address not just your pain — but the underlying reason your heel pain started in the first place.

If heel pain is keeping you from running at your best, we may be able to help.

👉 Click the link in our bio to find out more

🔓 Unlock our latest introductory offer that has helped hundreds back to running!

Invicta Health and Performance

25/03/2026

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