Holly Blue Hypnotherapy

Holly Blue Hypnotherapy Clinical Solution Focused Hypnotherapist & Psychotherapist - Inspire transformation, Embrace change!
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03/12/2025

Release Holiday Stress With These Simple Breathing Techniques

The Christmas holidays can be magical… but let’s be honest, they can also be a lot.
If you're feeling stretched thin, here are a few gentle breathing techniques to help you reset and reclaim some calm:

1. 4-2-6 Breathing
Inhale for 4
Hold for 2
Exhale for 6
Perfect for slowing down a busy mind.

2. Box Breathing
Breathe in for 4
Hold for 4
Exhale for 4
Hold for 4

A lovely way to re-centre whenever things feel chaotic.

3. Shoulder-Release Breath
Inhale deeply and lift your shoulders up toward your ears.
Exhale and let them drop.
Feel that tension melt away.

A few mindful breaths can shift your whole energy.
Give yourself permission to pause, soften, and feel supported — even in the busiest season.

If you’d like personalised tools for stress reduction, hypnotherapy can help you find deeper calm and resilience. Find out more - https://www.hollybluehypnotherapy.com/

✨ Celebrate Your Wins — Big or Small ✨As we near the end of 2025, take a moment to pause… and really notice how far you’...
01/12/2025

✨ Celebrate Your Wins — Big or Small ✨
As we near the end of 2025, take a moment to pause… and really notice how far you’ve come.

Maybe you’ve broken an old habit.
Maybe you’ve spoken up when you usually stay quiet.
Maybe you’ve simply breathed your way through a tough day.

These wins matter. Your growth matters.

At Holly Blue Hypnotherapy, I’m all about helping you recognise those shifts within yourself, the ones that build confidence, clarity, and a life that feels lighter and more aligned.

So today, celebrate yourself.
Celebrate the effort, the courage, the tiny steps, the big leaps… all of it.

Here’s to continued growth, healing, and self-belief.
You’re doing better than you think.

28/11/2025

Your worth is not measured by productivity.

Read that again… slowly.

We live in a world that praises “busy,” glorifies hustling, and treats rest like some kind of luxury.
But here’s the truth your nervous system desperately needs you to hear:

💙 You are not a checklist.
💙 You are not the number of tasks you complete.
💙 You are not more valuable on the days you achieve more.

Your worth was never meant to be tied to output.

It’s in who you are — your kindness, your resilience, your heart, your intentions, your growth… even on the quiet days.

Some days your biggest accomplishment is just getting through.
And that’s enough.
You are enough.

If you need the reminder, here it is:
Rest is allowed.
Slowing down is allowed.
Being human is allowed.

What has been good for you today? Let’s pause for a moment — just a tiny check-in.In a world where it’s so easy to focus...
26/11/2025

What has been good for you today?

Let’s pause for a moment — just a tiny check-in.

In a world where it’s so easy to focus on what went wrong, I’d love to shift the spotlight for a second.

What’s one thing that felt good today?
Maybe it was a small win, a kind moment, a deep breath, a cup of tea, a laugh… anything that brought you even a little bit of ease or joy.

Drop it in the comments below 👇

I’d love to celebrate those moments with you.

You’re allowed to be proud of yourself, even for the little things. We’re so used to celebrating the big milestones that...
24/11/2025

You’re allowed to be proud of yourself, even for the little things.

We’re so used to celebrating the big milestones that we forget the quiet victories that happen every day.

✨ Getting out of bed when your mind felt heavy
✨ Saying “no” when you usually say “yes”
✨ Taking a breath instead of reacting
✨ Showing up for yourself in small, steady ways
✨ Holding it together when no one sees the effort

These moments count.
These moments matter.
And you’re allowed to feel proud of every single one of them.

Because progress isn’t always loud.
Sometimes it’s a whisper…
a shift…
a tiny choice that leads you somewhere better.

So today, take a second and acknowledge yourself.
Celebrate the little things - they’re shaping the person you’re becoming.

22/11/2025

Sometimes the simplest check-in can create the biggest shift.
Take a moment today to pause and tune into yourself:

💙 One thing you’re proud of
What have you achieved—big or small—that deserves recognition?
(Go on… give yourself that credit.)

🌿 One thing you’re letting go of
A worry, a habit, an old belief, or something that’s been weighing heavily.
You don’t have to carry it any further.

💫 One thing you’re calling in
Peace? Confidence? New opportunities? A fresh energy?
Choose what you want more of.

When you consciously reflect, release, and reset, your subconscious follows your lead , helping you step into a calmer, more empowered version of yourself.

If you feel called to go deeper with this kind of inner work, I’m here.

Pop me a message anytime.

Your subconscious mind controls around 95% of your daily thoughts, behaviors, and decisions, even the ones you think you...
20/11/2025

Your subconscious mind controls around 95% of your daily thoughts, behaviors, and decisions, even the ones you think you’re consciously choosing.

That means…

• The habits you repeat
• The beliefs you hold
• The reactions you have
• The fears you carry
• The patterns you struggle to break

…are often driven by automatic programming beneath the surface.

The good news?

✨ Your subconscious can be rewired.
✨ You can update old patterns.
✨ You can create new emotional and behavioral responses that support the life you actually want.

This is exactly what hypnotherapy taps into, the powerful part of your mind that runs the show.

When you work with your subconscious instead of against it, change becomes faster, easier and far more natural.

18/11/2025

At Holly Blue Hypnotherapy, I often meet clients who speak to themselves in ways they would never speak to someone they love.

That relentless inner critic…
The voice that questions, doubts, judges, and drains your confidence.

But here’s the beautiful truth:

💙 That voice can change.
💙 Your mind can learn a gentler language.
💙 You can swap self-sabotage for self-support.

Through guided hypnotherapy, we quiet the noise of the critic and awaken a calmer, wiser inner coach — one who encourages, supports, and helps you move forward with clarity and confidence.

14/11/2025

When you focus on gratitude, you’re not just “thinking positively” — you’re rewiring your brain to find calm, confidence and joy more easily.

Start small:
💙 Each morning, name 3 things you’re grateful for.
💙 Feel the emotion behind them.
💙 Watch how your outlook — and your energy — begins to shift.

It’s simple, but it’s powerful. Gratitude changes everything.

Tell me something you’re proud of this year! It’s so easy to focus on what we haven’t done or what we could have done be...
12/11/2025

Tell me something you’re proud of this year!

It’s so easy to focus on what we haven’t done or what we could have done better — but today, I want to shift that focus.

Take a moment and think about something you’ve achieved, no matter how big or small.
✨ Maybe you set a boundary.
✨ Maybe you tried something new.
✨ Maybe you just kept going when things felt tough.

Every step forward is worth celebrating. 🥂

So tell me in the comments — what’s one thing you’re proud of yourself for this year? Let’s share some positivity and celebrate those wins together

Confidence – You Already Have It, You Just Need to Find It AgainConfidence isn’t something only a lucky few are born wit...
11/11/2025

Confidence – You Already Have It, You Just Need to Find It Again

Confidence isn’t something only a lucky few are born with — it’s something we can all nurture and strengthen.

The truth is, confidence often fades not because we lose it, but because life’s experiences, doubts, and fears quietly cover it up. Through hypnotherapy, we can access the subconscious mind — the part of you that holds your true potential — and gently reprogram the beliefs that hold you back.

Speaking up with ease

Trusting your own decisions

Walking into any room feeling calm and self-assured

Confidence begins with the way you talk to yourself — and hypnotherapy helps you change that inner voice into one that supports you, not criticises you.

Ready to rediscover your confidence?
Book a consultation today and let’s help you feel like you again.

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Sandbach
CW112JX

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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