Louise Costello Reiki

21/03/2020

Hello everyone ❤️
Just thought you might like this quick calming breathing exercise.
Love and blessings Louise xx (will be offering free distance healing for now - will post soon with info)

BREATHING FOR CALM
To use the 4-7-8 technique, focus on the following breathing pattern:
* empty the lungs of air
* breathe in quietly through the nose for 4 seconds
* hold the breath for a count of 7 seconds
* exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds
* repeat the cycle up to 4 times

01/03/2020

Sunday vibes 🌸✨

01/03/2020

🚨 limited spaces available

Ready for a new start? Fancy trying something completely new? Want to practise the art of healing?

Spaces are still remaining for Reiki level 1 training on Saturday 21st March.

Reiki Level 1 course includes:

- What is Reiki and its origins
- How Reiki works
- Attunement
- Healing energy fields - learning about chakras and auras
- Self healing techniques and healing others, along with information about treating animals and plants

Level 1 will start at 10am and finish approx 4pm. £100 including manual and certificate.

Level 1, the first degree of Reiki, is the foundation of the three degrees and the start of your personal journey.

The essence of Reiki is to bring our energy and those you treat into balance. A system of self development for increasing harmony and balance within the body, mind and spirit, helping to promote your own regenerative self healing ability.

We can’t wait to get started. Message or call to book your place.

💫✨☀️🌸

18/02/2020

We’re doing Reiki Level 1 courses in March. Please message for more info or see my last few posts 💓

18/02/2020

07/01/2020

Thank you for your continued support 🌸🌷

07/01/2020

Exciting news 💫🌸

Reiki Level 1 courses starting in February.

Reiki Level 1 course includes:

- What is Reiki and what are its origins?
- How Reiki works
- Attunement
- Healing energy fields - learning about chakras and auras
- Self-healing techniques / healing others along with information about treating
animals and plants

Message or call us to register your interest and preferred Saturday in February. Level 1 will start at 10am and finish approx 4pm. Total cost is £100 including manual and certificate.

Level 1, the first degree of Reiki is the foundation of the three degrees and the start of your personal journey. When clients complete each of the levels, they can go on to practise the art themselves.

The essence of Reiki is to bring our energy into balance. A system of self development for increasing harmony and balance within the body, mind and spirit, helping to promote your own regenerative self healing ability.

Please message or call:

Louise Costello 07792723397 or
Karen Parry 07821584379

07/11/2019

04/11/2019

💫✨ starting Tuesday 12th November, 7.30pm at Demeters ✨💫

23/10/2019

Make time for you 🌸

21/10/2019

The Duke and Duchess of Sussex spoke very openly and candidly about their mental heath issues on their ITV African tour documentary. It was so eye opening to learn more about Africa, and their love of the continent.

Remember: It’s okay not to be okay.