Nichola Friel - The Pain and Stress Relief Therapist

13/11/2025

The refreshed Body Stress Release website is now live and fully compliant with all the latest requirements, take a look and learn more about how we can help:

🌐 bodystressreleasecheshire.co.uk

📞 07505 779152
📧 nicola@bodystressrelease.org.uk

11/11/2025

✨ The Body Stress Release website has had a fantastic uplift, and it now meets all the new legal requirements too ✅

Find out more about how Body Stress Release can help:

🌐 bodystressreleasecheshire.co.uk
📞 07505 779152
📧 nicola@bodystressrelease.org.uk

08/11/2025

22/10/2025

Guided, Not Pushed

🌱 Some people think healing means pushing through pain, but your body doesn’t need to be forced.

In Body Stress Release, every session is about guiding your body, not pushing it.

When the body feels safe and supported, it naturally starts to release what’s holding it back. 💚

It’s calm. It’s gentle. It’s powerful.

Have you ever noticed how your body responds better when you slow down instead of push harder?

🌿 Ready to start your Body Stress Release journey?

📞 Call or message Nichola: 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressreleae.org.uk

20/10/2025

🌿 Feeling stuck?

That tightness, that heaviness, like your body’s holding on when all you want is to move forward.

You’re not broken, just stuck. And your body’s waiting for gentle guidance to find freedom again. 💚

With Body Stress Release, I guide your body to let go, so you can feel lighter, calmer, and fulfilled again. ✨

💬 Comment “READY” or message me if you’re ready for your body to move forward again.

🌿 Ready to start your Body Stress Release journey?

📞 Call or message Nichola: 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

16/10/2025

When anxiety takes hold, strength can feel out of reach,but it’s still there.

Anxious moments tighten the body and cloud the mind. It’s your system’s way of saying enough.

But underneath that anxiety is a body that’s ready to reset. 🌱 With the right support, stress begins to release and your natural strength returns, not just physically, but emotionally too.

💭 Why me?
I help people reconnect to their body’s natural calm.

💭 Why now?
Because waiting for a better time often means living with tension longer than you need to.

💭 Why this way?
Because gentle works, and it lasts.

✨ Breathe easier
✨ Sleep better
✨ Feel stronger

If you could feel stronger by next week, what would that change for you?

📞 Call 07505 779152
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola@bodystressrelease.org.uk

15/10/2025

Feeling overwhelmed? It’s your body’s way of asking for calm.

When you’re constantly juggling everything, overwhelm can feel like it’s running the show. Your body starts to tense, your thoughts spiral, and suddenly even small things feel heavy.

But it doesn’t have to stay that way. 🌿
Gentle, natural support helps the body let go of tension, easing that anxious feeling and helping you grow stronger, from the inside out.

💭 Why me? Because I understand how pain and stress can limit your life, and how it feels to want more ease.

💭 Why now? Because your body’s been asking for change for a while.

💭 Why this way? Because when you work with your body, not against it, true strength returns.

✨ Feel calmer.
✨ Move easier.
✨ Be stronger.

What would feeling stronger allow you to do again?

📞 Call 07505 779152 to book
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola@bodystressrelease.org.uk

09/10/2025

Restricted today? Gentle reassurance brings light back in.

Restriction doesn’t just limit your movement,it weighs on your energy, mood, and even your outlook.

The good news?
Reassurance makes space for lightness. 🌱 Little by little, the body lets go of what’s holding it back.

✨ More freedom in your movement
✨ More ease in your day
✨ More lightness in how you feel

💭 Imagine waking tomorrow with more lightness, what would you do first?

📞 Call 07505 779152
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola@bodystressrelease.org.uk

07/10/2025

Feeling restricted? Reassurance opens the way to lightness.

When pain restricts your body, it often restricts your whole life.
Even small things, tying your shoes, lifting shopping, or sitting comfortably, can feel out of reach.

But with gentle reassurance, change begins. 🌿 Tension eases, confidence builds, and the body feels supported to restore itself.

And when restriction lifts, you feel lighter, in body and mind. ✨

💭 What would you love to feel lighter doing in your day-to-day life?

📞 Call 07505 779152
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola@bodystressrelease.org.uk

02/10/2025

Exhausted today? Calm can be the first step to balance.

Pain and tension can wear you down. Day after day, exhaustion builds until it feels like there’s no space left to breathe.

But even in the middle of exhaustion, calm is possible. And with calm, balance follows. 🌱

✨ Restful sleep
✨ Energy to enjoy the little things
✨ Balance that lasts

💭 If you could feel more balanced tomorrow, what would change first?

📞 Call 07505 779152 to book an appointment
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola.bodystress@gmail.com

30/09/2025

Exhausted from carrying pain? Calm brings balance back.

Living with pain is exhausting,it doesn’t just drain your body, it drains your mind too. Even simple tasks can feel overwhelming.

But calm makes space for change.
🌿 When stress begins to ease, balance gently returns.

✨ Less tension in the body
✨ More energy in the day
✨ A calmer, lighter outlook

💭 What’s one thing that helps you feel calm when life feels exhausting?

📞 Call 07505 779152 to book an appointment
👉 Or tap the WhatsApp button below
🌐 www.bodystressreleasecheshire.co.uk
✉️ nichola.bodystress@gmail.com

26/09/2025

Anxious today? Reassurance can bring back happiness.

When pain and stress pile up, anxiety often comes along with them. It can feel heavy, restless, and unshakable.

But reassurance can shift that weight. With gentle support, people often rediscover:

✨ Calm in body and mind

✨ Happiness in everyday moments

✨ A lighter way of living

💭 What’s one small thing that makes you happy?

📞 Call 07505 779152 to book an appointment

🌐 www.bodystressreleasecheshire.co.uk

✉️ nichola.bodystress@gmail.com