Nichola Friel - The Pain and Stress Relief Therapist

11/12/2025

⚽ Unlock Power & Movement You Didn’t Realise You’d Lost

If your body feels heavy, tight or slow during football, it’s not always fitness,
it’s often the nervous system trying to protect tense, stressed areas.

Body Stress Release helps free these stress patterns, allowing:
✔ Better movement
✔ Better control
✔ More power
✔ More confidence

Many footballers say they didn’t realise how restricted they’d become, until they felt the difference.

Is your body holding you back?

📞 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

Where does your body feel “tight” after a match?

09/12/2025

⚽ Footballers... Are You Playing Through Pain?

Aches and tension aren’t “just part of the game.”
They’re signs your body is compensating and overworking.

Footballers commonly struggle with:
⚽ Tight hips
⚽ Lower back pain
⚽ Hamstring or groin tension
⚽ Reduced speed or power

I’ve worked with football players who noticed an immediate difference,
one told me he came off the pitch with no pain for the first time in years.

If your body could perform better, would you let it?

📞 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

What’s the one area you wish felt freer during your game?

04/12/2025

⛳ Your Handicap Isn’t Only About Skill…

Sometimes the biggest barrier to a better game isn’t technique, it’s your body.

A locked-up lower back, tight shoulders or a restricted hip turn can make golf harder than it needs to be.

Body Stress Release gently removes tension so your swing feels smoother, easier and more powerful.

Clients often tell me they feel “lighter on the course” and “more in control of their movement.”

If your body feels stuck, stiff or uneven, it doesn’t have to stay that way.

📞 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

How would you like your golf game to feel?

02/12/2025

⛳ Is Your Body Quietly Sabotaging Your Swing?

Are you struggling with stiffness during your golf swing?
Tight hips, back tension, or a restricted turn can cost you distance, accuracy and confidence on the course.

Body Stress Release helps release the hidden tension that affects:
✔ Your rotation
✔ Your balance
✔ Your power
✔ Your recovery

I’ve worked with several golfers who said they walked off the course feeling looser, freer and more in control, and one even said:

“My swing felt smoother immediately.”

There is a way to get your body working with you, not against you.

📞 07505 779152
🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

What part of your golf swing feels most restricted right now?

29/11/2025

What an absolutely wonderful afternoon we had at the Amy and Friends charity afternoon tea in Mold. 💜✨

I took Mum and Dad, and it turned into one of the most special days we’ve had in a long time.

For those who know us, you’ll know my dad is living with dementia, and new environments can sometimes be overwhelming. At first he felt enclosed, uncomfortable, and a little unsettle, and my heart ached watching him struggle.

But something beautiful happened.
With the warmth of the room, the kindness of everyone there, and the gentle, friendly atmosphere, Dad slowly relaxed. And before we knew it, he was smiling, laughing, and genuinely having the most fabulous time. 💙

Mum and Dad were in their element, chatting, joining in, enjoying the games, and feeling truly included. The people at our table were just incredible. So welcoming, so patient, so uplifting. You don’t realise how much these small acts of kindness mean until you’re in a situation where they make all the difference.

The whole event was so thoughtfully put together, interactive, fun, heartfelt, and full of community spirit. 💫

A massive thank you to the Amy and Friends charity for creating such a safe, supportive, joy-filled space.
Days like this remind me just how powerful connection and compassion really are. 💜

If you’ve ever been to one of their events, or supported them in any way, I’d love to hear your experiences below. 👇
And if you haven’t, keep an eye out… they are truly something special.

28/11/2025

Feeling stuck in your body can feel a lot like feeling stuck in life.
Aches, tightness, overwhelm, exhaustion, it all builds up until it feels like “too much.” 😔

But with the right support, your body can reset.
It can shift.
It can feel stronger again. 💪🌿

Body Stress Release works with your body, not against it, helping gently ease stored tension so you can move, breathe, and live with more ease.

And when your body starts responding again?
You feel grateful for the simplest things, standing taller, waking refreshed, having energy for what matters most. ✨

If you’re ready for change, help is right here.

📞 07505 779152
✉️ nichola@bodystressrelease.org.uk
🌐 bodystressreleasecheshire.co.uk

Tell me…
Where in your life would you LOVE to feel stronger? 💬

26/11/2025

Do you ever feel… stuck?
Physically drained, mentally overloaded, and running on empty, like your body is carrying more than it can hold? 😣

When your system is overwhelmed, it can affect your movement, your sleep, your mood, and your energy.
But the truth is… you don’t have to stay stuck.

Through Body Stress Release, your body is gently guided out of tension and into freedom, helping you feel stronger, clearer, and more connected to yourself again. 🌿✨

And once strength returns, something beautiful happens…
You start to feel grateful, for easier movement, calmer days, better sleep, and a body that feels like yours again. 💚

If you’re ready for that shift…
📞 07505 779152
✉️ nichola@bodystressrelease.org.uk
🌐 bodystressreleasecheshire.co.uk

What would feeling stronger mean for you right now? 💭
Comment below or get in touch — I’d love to help.

24/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

📞 07505 779152
✉️ nichola@bodystressrelease.org.uk
🌐 bodystressreleasecheshireco.uk

19/11/2025

So many of us just put up with back pain 😣, but you don’t have to. Body Stress Release offers a gentle, effective way to help the body relax, rebalance, and restore comfort 💆‍♀️

The refreshed Body Stress Release website is now live and fully compliant with all the latest requirements, take a look and learn more about how we can help:

👉 🌐 bodystressreleasecheshire.co.uk.

📞 07505 779152
📧 nicola@bodystressrelease.org.uk

13/11/2025

The refreshed Body Stress Release website is now live and fully compliant with all the latest requirements, take a look and learn more about how we can help:

🌐 bodystressreleasecheshire.co.uk

📞 07505 779152
📧 nicola@bodystressrelease.org.uk

11/11/2025

✨ The Body Stress Release website has had a fantastic uplift, and it now meets all the new legal requirements too ✅

Find out more about how Body Stress Release can help:

🌐 bodystressreleasecheshire.co.uk
📞 07505 779152
📧 nicola@bodystressrelease.org.uk

08/11/2025