Relax Kids Folkestone & Hythe District with Jude

Relax Kids Folkestone & Hythe District with Jude Relax Kids is a FUN,planned and structured programme which enables children to complete a 7 step sys

Chapter 1, day 1...
01/01/2022

Chapter 1, day 1...

Fostering a positive growth mindset is one of the most valuable things you can do, so make 'Yet' a frequent part of your...
26/12/2021

Fostering a positive growth mindset is one of the most valuable things you can do, so make 'Yet' a frequent part of your vocabulary and you might just find it begins to rub off on everyone around you! 💜

Another bonkers year. I can't wait to get my classes up and running again. Being a teacher my bubble is already quite bi...
24/12/2021

Another bonkers year. I can't wait to get my classes up and running again. Being a teacher my bubble is already quite big, add my Son and his school bubble and its even bigger. I daren't add Relax Kids classes to it as well just yet. Fingers crossed soon though!!
I hope everyone has a lovely Christmas, love Jude 💜

A perfect Christmas; There really is no such thing as a perfect Christmas and so many people stress unnecessarily by try...
24/12/2021

A perfect Christmas; There really is no such thing as a perfect Christmas and so many people stress unnecessarily by trying to create a Christmas that competes with Good Housekeeping magazine. Just Relax and do your best. Your family would much prefer you to be happy and relaxed than stressed and uptight trying to do everything perfectly. 💜

Don't forget to breathe...
24/12/2021

Don't forget to breathe...

It's that time of the year where we are on our last Monthly Affirmation Calendar! This year has flown by, here's hoping ...
29/11/2021

It's that time of the year where we are on our last Monthly Affirmation Calendar! This year has flown by, here's hoping December brings us all Love, Light and the opportunity to spend time with loved ones.
Download the calendar for December here: https://relaxkids.com/calendar/

Download our FREE Monthly Affirmation Calendar An affirmation a day for the month ahead Download here

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18/07/2021

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My anxiety monster is knocking at my door today so I’m going to acknowledge it, nurture it and keep today simple.
06/06/2021

My anxiety monster is knocking at my door today so I’m going to acknowledge it, nurture it and keep today simple.

💜Just remember we are all human and we all need help from time to time💜
11/05/2021

💜Just remember we are all human and we all need help from time to time💜

Have you ever tried mindful eating? Maybe you could save a little bit of chocolate this weekend and give it a go? (See t...
02/04/2021

Have you ever tried mindful eating? Maybe you could save a little bit of chocolate this weekend and give it a go? (See the attached photo for details).
Have a lovely weekend everyone! 💜🐣🍫🐰💜

April is on it's way already! April's FREE Affirmation calendar is now available to download. 🌼
25/03/2021

April is on it's way already! April's FREE Affirmation calendar is now available to download. 🌼

Calendar - Download our monthly affirmation calendar with special dates for your fridge or room

Address

Sandgate

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447557687838

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A little bit about me...

Hello! My name is Jude and I have been a Primary School Teacher for almost 13 years. I love working with children and I am passionate about giving them the best start in life both in Education AND in Emotional wellbeing. Children live in a fast paced world with high expectations of them. Relax Kids is a pioneering system of teaching children mindfulness and relaxation techniques. With the rise of child stress and anxiety, Relax Kids classes offers children a chance to chill out and relax. The sessions teach children relaxation techniques and tools to help them cope with stress and anxiety whilst building their confidence and self-esteem. Learning relaxation from a young age helps children manage their stress and stay in control and focussed. We work through seven steps to take children from a high energy to a calm and relaxed state. Classes include stretching, breathing techniques, massage, positive self-talk and visualisation exercises put together in a super fun package for children ages 5-11. :)