Thorpes Physiotherapy Ltd

23/04/2026

Persistent neck tightness. Lower back stiffness by the end of the day. Feeling sore after
simple garden tasks. These are often early warning signs that your posture and movement
habits need attention.
Ignoring them can allow minor issues to turn into flare ups that disrupt your routine.
Spring is the ideal time to reset before discomfort escalates.
Improving spinal mobility and strengthening supportive muscle groups can change how
your body feels.
Schedule your FREE Discovery Visit and stay ahead of discomfort this season.
Call 01276 37670
Visit www.thorpesphysiotherapy.com

22/04/2026

Imagine finishing a workday without neck stiffness. Imagine completing garden projects
without lingering lower back soreness. When posture is supported by strength and mobility rather than constant reminders, everyday tasks feel easier.
Your spine is designed to move and adapt. With the right preparation, it can handle both
desk work and outdoor activity confidently.
Book your FREE Discovery Visit and step into spring feeling capable and comfortable.
Call 01276 37670
Viswww.thorpesphysiotherapy.com

22/04/2026

22/04/2026

Are you suffering from Neuropathy and not sure what to do?
Pins and needles, burning pain, reduced mobility, balance problems and sleep affected?😞
Vaughan (in the video ⬇️) was in this situation until he tried Stimpod Therapy at Thorpes Physiotherapy.
If you would like more information, please call 01276 37670👍.
https://youtube.com/shorts/uXhtab0Uh7o?feature=share

Diabetic Neuropathy testimonial

22/04/2026

Did you know your head weighs around 10 to 12 pounds?
When it shifts slightly forward during desk work, the stress on your neck and upper back
increases significantly. Now combine that with weekend gardening, bending over flower beds and lifting heavy compost bags. It is no surprise many people notice neck tightness and lower back stiffness this time of year.
Small posture adjustments and targeted strength work can dramatically reduce strain.
If you are feeling more tension as spring activity increases, it may be time for a reset.
Book your FREE Discovery Visit and move through the season feeling supported and
comfortable.
Call 01276 37670
Visit www.thorpesphysiotherapy.com

21/04/2026

The answer is neither and both. Sitting compresses and stiffens your hips. Gardening
challenges your bending and lifting mechanics. When combined without preparation, your
back absorbs the stress.
Strengthening your core and hips while restoring spinal mobility can reduce lingering
soreness. Spring should feel energising, not exhausting.
If back or neck tension is creeping in, book your FREE Discovery Visit and protect your
spine before minor stiffness becomes something more disruptive.
Call 01276 37670
Visit www.thorpesphysiotherapy.com

21/04/2026

Tennis players and other swing athletes often feel discomfort on the outside of the elbow.
What many people do not realise is that the elbow is rarely the starting point.
When the shoulder lacks stability or strength, additional stress travels down the arm and
repeatedly loads the elbow. Over time, that strain accumulates.
Strengthening the shoulder complex and improving swing mechanics can significantly
reduce elbow stress and enhance performance. Address the driver, not just the symptom.
Call 01276 37670
Visit www.thorpesphysiotherapy.com

21/04/2026

Lower back stiffness after a round or match is common. However, it is rarely just the back.
Restricted hip rotation forces the spine to rotate more than it should.
Improve hip mobility and core control and your back often feels the benefit.
Address the cause rather than just the area that feels tight.
Call 01276 37670
Visit www.thorpesphysiotherapy.com

21/04/2026

You wait all winter to get outside and refresh your garden. The last thing you want is back pain limiting your progress.
Repetitive bending, twisting and lifting can strain your lower back if your core and hips are not supporting you properly.
The solution is not avoiding gardening. It is learning how to move efficiently and
strengthening the muscles that protect your spine. When your body is prepared, you can enjoy longer sessions outdoors with less soreness
afterwards. Schedule your FREE Discovery Visit and move smarter this season.
Call 01276 37670
Visitwww.thorpesphysiotherapy.com

21/04/2026

''𝘈𝘭𝘸𝘢𝘺𝘴 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵. 𝘒𝘢𝘵𝘦 𝘸𝘢𝘴 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵. 𝘓𝘰𝘷𝘦 𝘩𝘢𝘯𝘥𝘴-𝘰𝘯 𝘱𝘩𝘺𝘴𝘪𝘰. 𝘚𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘧𝘵𝘦𝘳 𝘬𝘯𝘦𝘦 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵 𝘴𝘶𝘳𝘨𝘦𝘳𝘺''

Thank you Marion for this ⭐⭐⭐⭐⭐Google review you recently left😀

20/04/2026

''𝘐 𝘸𝘦𝘯𝘵 𝘵𝘰 𝘛𝘩𝘰𝘳𝘱𝘦𝘴 𝘧𝘰𝘳 𝘝𝘢𝘨𝘢𝘭 𝘕𝘦𝘳𝘷𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘢𝘧𝘵𝘦𝘳 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘯𝘦𝘸 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘯𝘦𝘸𝘴𝘭𝘦𝘵𝘵𝘦𝘳. 𝘐 𝘸𝘢𝘴 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘷𝘢𝘨𝘶𝘴 𝘯𝘦𝘳𝘷𝘦 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴, 𝘴𝘰 𝘐 𝘣𝘰𝘰𝘬𝘦𝘥 𝘪𝘯 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘪𝘵 𝘤𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘣𝘦𝘵𝘵𝘦𝘳 (𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘮𝘦).
I 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘶𝘳𝘴𝘦 𝘰𝘧 𝘸𝘦𝘦𝘬𝘭𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴. 𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘐 𝘴𝘢𝘸 𝘢 𝘣𝘪𝘨 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘧𝘳𝘰𝘮 𝘫𝘶𝘴𝘵 10 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘷𝘢𝘨𝘢𝘭 𝘯𝘦𝘳𝘷𝘦 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯! 𝘐 𝘧𝘦𝘦𝘭 𝘷𝘦𝘳𝘺 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘢𝘧𝘵𝘦𝘳𝘸𝘢𝘳𝘥𝘴 𝘢𝘯𝘥 𝘐 𝘴𝘭𝘦𝘦𝘱 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘰𝘳 𝘥𝘢𝘺𝘴 𝘢𝘧𝘵𝘦𝘳𝘸𝘢𝘳𝘥𝘴. 𝘐 𝘮𝘪𝘴𝘴𝘦𝘥 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘴 𝘐 𝘸𝘦𝘯𝘵 𝘢𝘸𝘢𝘺 𝘢𝘯𝘥 𝘐 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘢 𝘥𝘳𝘰𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘮𝘺 𝘴𝘭𝘦𝘦𝘱.
I’𝘮 𝘷𝘦𝘳𝘺 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘰𝘶𝘯𝘥 𝘢 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘐 𝘤𝘢𝘯 𝘵𝘶𝘳𝘯 𝘵𝘰 𝘸𝘩𝘦𝘯 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘳𝘦𝘴𝘱𝘪𝘵𝘦 𝘧𝘳𝘰𝘮 𝘱𝘰𝘰𝘳 𝘴𝘭𝘦𝘦𝘱. 𝘈𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘛𝘩𝘰𝘳𝘱𝘦𝘴 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨𝘴''.

Thank you Yolanda, for leaving this review. I'm pleased that Vagal Nerve Stimulation has been successful for you😀

20/04/2026

Take a moment right now. Are your shoulders rounding? Is your chin drifting forward
towards your screen? These small posture habits repeated daily can gradually overload your neck and upper back.
Over time this may lead to headaches, shoulder tension or persistent stiffness. Posture
can be improved with the right balance of mobility and strength.
You do not need extreme workouts. You need a focused plan tailored to your routine. Book
your FREE Discovery Visit and receive guidance designed around your lifestyle.
Call 01276 37670
Visit www.thorpesphysiotherapy.com