Spot on Fitness & Sports Therapy

02/12/2025

Email me or send me a DM to request your Gift Vouchers NOW!
** Offer ends 7th December 2025

20/11/2025

That’s it!!
I’m calling it!…… it’s officially leg warmer season!
Keep those ankles warm and mobile in the cold weather!

04/11/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

27/10/2025

Reduced availability as it’s half term this week!
Also, no Tuesday 11:15am class!

This is my only available appointment this week…..

28/09/2025

Nothing like a bit of last minute cramming / prep before my group Reformer assessment this afternoon!

24/09/2025

I will ALWAYS teach matwork as the foundation to other Pilates methods….

It’s so versatile, can be done anywhere, and by pretty much anyone!

22/09/2025

Learn the Pilates method in a slow, no-pressure class with individual attention guaranteed!

With a max of 4 per class, you can learn at your own pace - no co-ordination required!

Get 50% off your first class with the code: TRIALCLASS

Online booking here: www.spotonfitness.co.uk/book-now

22/09/2025

Beginners…… Improvers…… coming back from a break…
ALL are welcome in this class!

Book online to reserve your space: www.spotonfitness.co.uk/book-now

22/09/2025

Whether you’re new to Pilates, have done it for years but want a gentler class, or have been away for a while…….
This class is ideal for getting back to basics, honing your technique and feeling your body move in a controlled way.

Book online via my website www.spotonfitness.co.uk/book-now

15/09/2025

With classes in Sandhurst, Crowthorne, Woodley & Arborfield Green, there is a Pilates class near you!
Focusing on the traditional principles of Pilates, my classes can cater for most.

Have you been told “you should really do Pilates!” But you don’t know where to start?

START HERE!

14/09/2025

Small Group Pilates Classes in Arborfield Green! HALF PRICE TRIAL CLASS!
Wednesdays at 1.45pm

Maximum 4 people to a class for that personalised experience - perfect if a big studio class is overwhelming or you are new to Pilates.

Beginners welcome.

Book online via the Bookings page of the website - use code TRIAL CLASS for 50% off your first class.

If you are booking your first class - please select Face to Face Pilates and select the class from the options. Your first trial class is £5 - a payment link will be sent to your email. 

27/08/2025

Pregnancy & post natal Pilates in Arborfield Green!

Get in touch for prices and bookings!