Dr Shabir Awan

01/03/2026

Self steam is most important than anything else

01/03/2026

01/03/2026

If u want to be safe do not take the staff or partners who do not fulfill the desired requirements please as it will save you and your staff or partners In sha Allah

01/03/2026

Are you struggling with weight gain even after eating “healthy”?
Dr. Shabir Awan reveals the shocking truth — wheat is not real food, it’s just a carrier!

In this eye-opening video, he explains how wheat affects your metabolism, increases inflammation, and becomes a hidden cause of obesity and back pain.

📌 In this video:
Why wheat makes you gain weight
What “food carrier” actually means
How to replace wheat in your diet
Simple tips for a healthy, pain-free life

🎥 Dr. Shabir Awan (FRCS)
Orthopedic & Minimally Invasive Spine Surgeon
Helping you live pain-free through awareness and lifestyle change.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza Block C, Faisal Town F18 Islamabad
📞 For appointments: 0912561240 / 03159177767
📲 Follow for daily spine & health tips: .shabirawan
🔔 Follow for more:
👉 YouTube | Facebook | Instagram | TikTok: .shabirawan

28/02/2026

Why Pain Is in One Foot But Problem Shows in the Other?

In this video, Dr. Shabir Awan explains an interesting medical case where the X-ray shows the actual problem in one foot, but the patient feels pain in the opposite foot.

This happens because the body tries to compensate. When one foot is weak or affected, the other foot takes extra load and pressure, which leads to pain.

Important causes may include:
• Weight shifting
• Muscle imbalance
• Joint stress
• Postural compensation
• Nerve irritation

Pain location is not always the same as the actual problem location. That is why proper clinical assessment is very important instead of only depending on X-ray reports.

For proper diagnosis and treatment, consult a qualified professional.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza Block C, Faisal Town F18 Islamabad
📞 For appointments: 0912561240 / 03159177767
📲 Follow for daily spine & health tips: .shabirawan
🔔 Follow for more:
👉 YouTube | Facebook | Instagram | TikTok: .shabirawan

27/02/2026

27/02/2026

Make your life relaxed not tense

27/02/2026

Every Rider Must Watch This 😱

Do you ride a bike without wearing a helmet? 🚫

In this video, Dr. Shabir Awan, Consultant Orthopedic & Spine Surgeon, explains the 5 major dangers of not wearing a helmet — dangers that can change your life in seconds!

اپنے ماں باپ، بیوی اور بچوں پر رحم کریں —
Helmet پہنیے اور اپنی زندگی محفوظ بنائیں۔

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza Block C, Faisal Town F18 Islamabad
📞 For appointments: 0912561240 / 03159177767
📲 Follow for daily spine & health tips: .shabirawan
🔔 Follow for more:
👉 YouTube | Facebook | Instagram | TikTok: .shabirawan

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26/02/2026

Lost 15 Kg After Watching Dr Shabir Awan’s Video | Back Pain Recovery Story

This is a real patient testimonial who was suffering from chronic back pain due to a vertebrae-related spine issue.

After watching Dr Shabir Awan’s educational videos, he followed the recommended method and lifestyle advice.

With consistency and proper guidance, he successfully lost 15 kg of weight — and his back pain significantly improved.

According to medical advice, excess weight can increase stress on the spine. Proper weight management, posture correction, and structured rehabilitation can play a major role in reducing back pain.

This video highlights how correct knowledge, discipline, and professional guidance can lead to real results.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza Block C, Faisal Town F18 Islamabad
📞 For appointments: 0912561240 / 03159177767
📲 Follow for daily spine & health tips: .shabirawan
🔔 Follow for more:
👉 YouTube | Facebook | Instagram | TikTok: .shabirawan

25/02/2026

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25/02/2026

A patient presented with severe lower back pain radiating into both legs. MRI showed a significant disc bulge (commonly referred to as “extra growth” by patients), causing nerve compression.

Many people panic after seeing such MRI reports. However, in this case, the patient improved by 75% without surgery.

In this video, Dr Shabir Awan explains:

✔️ What a disc bulge really means
✔️ Why MRI findings can look scary
✔️ Difference between symptoms and imaging
✔️ Why surgery is not always necessary
✔️ Recovery with proper treatment & rehabilitation

This case proves that correct guidance and management can significantly reduce sciatica and leg pain.

⚠️ Always consult a qualified spine specialist before deciding on surgery.

📍 Clinics:
• Innovative Spine Centre, Habib Medical Complex Dabgari Garden, Peshawar
• KRL Hospital, G-9 Islamabad
• Nash One Plaza Block C, Faisal Town F18 Islamabad
📞 For appointments: 0912561240 / 03159177767
📲 Follow for daily spine & health tips: .shabirawan
🔔 Follow for more:
👉 YouTube | Facebook | Instagram | TikTok: .shabirawan

25/02/2026

For those who are having this shortcoming should change to please Allah