Barbara's Yoga

Barbara's Yoga Guided easy exploration of postures creates the conditions for increasing flexibility, building strength, and a calmer mind.

Each session has a mix of held postures, flowing routines and relaxation techniques Barbara is a British Wheel of Yoga 500 hour Diploma Teacher with further training in physical and mental health conditions. A regular therapeutic yoga practice has been proven to be beneficial to help with depression and anxiety, recovery from cancer treatments, joint problems such as arthritis, Parkinson's Disease and Multiple Sclerosis as well as many cardiovascular problems such as high blood pressure, strokes and heart attack. A therapeutic yoga practice is not an alternative to medical and pharmaceutical care provided by doctors but is a complimentary practice which helps people develop a compassion for themselves and their condition.

For all the people in my sessions. This lady has a really calming, kindly voice.
16/03/2019

For all the people in my sessions. This lady has a really calming, kindly voice.

This is the second guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet Dr Colette Power here: http://www.

For my students at Camberley and Wokingham, here is the meditation I shared with you.
10/10/2018

For my students at Camberley and Wokingham, here is the meditation I shared with you.

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 6 ‘Calm Your Mind’. It is a Breathing Anchor meditation

Saw this while researching yoga dance for the youngsters at Bracknell and Wokingham College. Amazing backbends in there...
01/03/2018

Saw this while researching yoga dance for the youngsters at Bracknell and Wokingham College. Amazing backbends in there.

Address

Sandhurst
GU478QS

Opening Hours

10am - 11:15am

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