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Neil Minter & Associates

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Neil Minter & Associates

We’re a private physiotherapy practice with clinics in Sandhurst, Crowthorne, and Yateley.

The Neil Minter Physiotherapy practice is a private clinic in Sandhurst, Berkshire, providing specialist treatment for sports injuries, back and neck pain, post op rehabilitation and musculoskeletal conditions. We now have additional consulting rooms located in GP surgeries in Crowthorne and Yateley. Our team of Physiotherapists are all highly qualified and registered with the HCPC (Health & Care Professions Council). We have over 100 years experience treating musculoskeletal conditions in patients of all ages. We have treated professional and elite level sports men and women from a wide range of sports including hockey, golf, football, rugby, tennis, judo, badminton, athletics, swimming and trampolining. Our aim is to provide the highest quality Physiotherapy service with emphasis on accurate assessment, diagnosis and treatment with manual hands on techniques which are often used along with exercises.

14/01/2026

Personalised care makes all the difference.

From clear explanations to tailored rehabilitation and real progress, this client’s experience highlights what we strive for every day, supportive, expert physiotherapy that helps people return to doing what they love.

Thank you for the great review Dom.

12/01/2026

Recovery isn’t just physical.

The British Journal of Sports Medicine highlights:

“Psychological readiness is a key factor influencing successful return to sport following injury.”

Sports rehabilitation physiotherapy considers confidence, fear of re-injury, and readiness alongside physical recovery.

Reference:
Ardern et al., British Journal of Sports Medicine, 2013

09/01/2026

You don’t need to wait until an injury becomes severe before seeking support.

Many sports-related problems develop gradually as tissues are exposed to load they are not yet prepared to tolerate. This can present as ongoing aches after training, restricted movement, or recurring minor symptoms rather than a single acute injury.

Early physiotherapy input helps identify contributing factors such as strength deficits, movement changes, or training load issues, allowing these to be addressed before symptoms progress.

05/01/2026

Certain injuries present repeatedly in sports rehabilitation.

Knee pain, ankle sprains, hamstring and calf strains, shoulder injuries, and Achilles tendon problems are common, often not because of a single event, but due to unresolved movement, strength, or loading issues.

Effective sports rehabilitation is not just about treating the injured area.

It focuses on identifying why the injury occurred and addressing the underlying cause to reduce the risk of recurrence.

02/01/2026

Sports rehabilitation is not just about becoming pain-free.

Pain can settle while strength, movement control, and load tolerance remain reduced. Without addressing these factors, returning to sport or activity too early increases the risk of re-injury.

At Neil Minter & Associates, sports rehabilitation focuses on understanding how an injury occurred and restoring the physical capacity required for safe, confident movement.

Rehabilitation is tailored to the individual, whether returning to competitive sport or maintaining an active lifestyle.

A sports physiotherapy assessment can help clarify what your body needs to return to activity safely.

Book a consultation today

0118 976 0607
info@neilminterassociates.co.uk

01/01/2026

Start the New Year by Prioritising Your Health and Wellbeing
As we head into a new year, now is an excellent time to focus on improving your mobility, reducing pain and building strength for the months ahead.

Small, consistent steps, supported by expert physiotherapy, can make a significant difference to how you move and feel each day.

If you’re ready to make your health a priority in 2026, our team is here to help with personalised, evidence-based care.

Start the year well. Book your physiotherapy appointment today.

29/12/2025

You Can Gain Strength and Confidence Faster Than Most People Realise

Studies show that meaningful improvements in strength, mobility and function can begin within just a few weeks of targeted physiotherapy.

Even small, consistent changes make a significant difference, especially after periods of pain, injury or reduced activity.

Physiotherapy uses structured, progressive exercises tailored to your level and goals, helping you rebuild strength safely and effectively.

If you want to start the new year moving better, now is a great time to begin.

24/12/2025

Wishing You a Safe, Happy and Restful Christmas
As the year comes to a close, we’d like to thank all of our clients, colleagues and community for their continued trust and support.

We hope you enjoy a safe, restful and enjoyable Christmas period, and we look forward to supporting your health and wellbeing in the year ahead.

From all of us at Neil Minter & Associates,
Merry Christmas and Happy Holidays.

22/12/2025

It’s Not About “Perfect Posture” It’s About Moving More

Current research shows there is no single “ideal” posture that suits everyone. What matters far more is the duration you spend in one position. Prolonged stillness whether sitting, standing or focusing on a screen, is what most often contributes to discomfort.

Regular movement helps reduce stiffness, maintain joint health and support more efficient muscle function throughout the day.

Practical tips:
• Change position every 20–30 minutes
• Alternate between sitting and standing where possible
• Incorporate short mobility breaks into your routine
• Strengthen the muscles that support your neck, back and shoulders

If you’re experiencing persistent discomfort at work or at home, physiotherapy can help you identify movement habits, strengthen key areas and feel more comfortable throughout your day.

15/12/2025

Personalised Exercise Programs Lead to Better, Longer-Lasting Results

Evidence clearly shows that rehabilitation programmes tailored to your specific symptoms, strength levels and goals lead to better recovery than generic exercise sheets.

At Neil Minter & Associates, your plan is built around:
• Your movement assessment
• Your pain triggers
• Your daily activities
• Your long-term goals

This approach supports faster, more confident progress and helps prevent symptoms from returning.

If you want effective, long-lasting change rather than temporary relief, a personalised programme can make a significant difference.

NICE guidance emphasises personalised exercise over generic routines for better long-term outcomes.

12/12/2025

Foot or Ankle Pain When You Walk or Run? Physiotherapy Is One of the Most Effective Treatment

Foot and ankle pain is often linked to issues such as plantar fasciitis, Achilles tendinopathy, or joint irritation, and research consistently shows that physiotherapy-led exercise, load management and mobility work are among the most effective treatments for these conditions.

Physiotherapy helps by correcting movement patterns, improving strength in key stabilising muscles, and guiding gradual loading so tissues recover safely and efficiently.

Most people see significant improvement without needing injections, orthotics or imaging.

If foot or ankle pain is limiting your walking, running or day-to-day activity, a physiotherapy assessment can help identify the cause and get you moving comfortably again.

NICE recommends exercise-based rehabilitation as a first-line treatment for most muscle and joint conditions.

10/12/2025

Why Seeing a Physiotherapist Early Leads to Better Recovery

Research consistently shows that people who access physiotherapy early recover faster, experience less long-term pain, and return to activity more confidently.

In today’s blog, we break down:

• Why early assessment matters
• What the research says
• How physiotherapy prevents minor issues becoming long-term problems
• What to expect in your first session

If you’ve been putting off treatment, this is a must-read.

Read the full blog here: https://www.neilminterassociates.co.uk/why-you-dont-always-need-a-scan-for-muscle-or-joint-pain/

Address

The Doctors Surgery, 72 Yorktown Road
Sandhurst
GU479BT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441189760607

Website

http://www.neilminterassociates.co.uk/

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