Dan Noyes Sport Massage Therapist, 77 Sandown Road, Isle Of Wight, Sandown (2025)

13/11/2025

The Rotator Cuff — 4 small but mighty muscles that stabilise and move your shoulder 💪

These muscles work hard every time you lift, push, pull, or throw.
Overuse, poor posture, or imbalances can cause pain, weakness, or even injury.

👐 How Sports Massage Can Help:
✔️ Reduces tightness in the shoulder and upper back
✔️ Increases flexibility and mobility
✔️ Supports healing of strains or overuse injuries
✔️ Helps prevent future shoulder pain

If you’ve got shoulder discomfort, clicking, or stiffness — your rotator cuff might be asking for some attention.

📅 Book online: www.dannoyes.co.uk
📍 Helping athletes, gym-goers & everyday heroes move pain-free.

12/11/2025

Last patient of the day

12/11/2025

What Is Inflammation? 🔥

Inflammation is your body’s natural healing response to injury, stress, or overuse.
It’s what helps you recover — even though it doesn’t always feel great.

Common signs include:
🔹 Redness
🔹 Swelling
🔹 Heat
🔹 Pain or stiffness

👐 How Sports Massage Can Help:
✔️ Improves circulation and tissue recovery
✔️ Reduces muscle tension and tightness
✔️ Supports healing without slowing the process

Short-term inflammation = your body repairing itself.
Chronic inflammation = your body asking for help.

If you’re feeling sore, stiff, or overworked — sports massage can help you move and recover better.

📅 Book online: www.dannoyes.co.uk
📍 Helping athletes, gym-goers & everyday heroes move pain-free.

11/11/2025

Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most common running-related injuries 🏃‍♂️

Pain around or behind the kneecap often flares up after long runs, squats, or stairs.
It’s usually caused by muscle imbalances, tightness in the quads or IT band, and repetitive impact.

👐 How Sports Massage Can Help:
✔️ Reduces muscle tightness around the knee
✔️ Improves patella tracking and mobility
✔️ Restores balance between quads, hamstrings, and hips
✔️ Speeds up recovery and reduces pain

Don’t let knee pain slow you down — get your movement back with targeted sports massage.

📅 Book online: www.dannoyes.co.uk
📍 Helping runners, gym-goers & everyday athletes move pain-free.

06/11/2025

Plantar Fasciitis — that stabbing pain in your heel first thing in the morning or after a long day on your feet 😖

It’s caused by inflammation of the plantar fascia — the thick band of tissue that supports your arch.
Overuse, poor footwear, and tight calves can all lead to irritation.

👐 How Sports Massage Can Help:
✔️ Breaks down tension in the calf and foot muscles
✔️ Improves circulation and healing
✔️ Restores normal tissue mobility
✔️ Reduces pain and stiffness

If you’re struggling with plantar fasciitis or constant foot pain, sports massage can make a real difference.

📅 Book online: www.dannoyes.co.uk
📍 Helping athletes, gym-goers & everyday heroes move better.

05/11/2025

Who is Sports Massage for? 🤔

It’s not just for elite athletes. Sports Massage is for:
🏋️‍♂️ Gym goers
🏃‍♀️ Runners
⚒️ Tradespeople
💻 Office workers
🏈 Weekend warriors
👟 Everyday people managing aches, pains, and performance goals

Whether you’re chasing a new PB, managing work-related tension, or just want to move better, sports massage can help you feel, perform, and recover at your best.

Ready to book in?
👉 Visit www.dannoyes.co.uk

04/11/2025

Every 6–8 weeks is ideal for keeping your body moving freely, reducing tightness, and staying ahead of injury.

💭 How often do YOU book in?
Drop your answer below 👇 — we’d love to know how you fit recovery into your training routine!

📍Dan Noyes Sport Massage Therapy
🌐 www.dannoyes.co.uk

03/11/2025

Who is Sports Massage for? 🤔

It’s not just for elite athletes. Sports Massage is for:
🏋️‍♂️ Gym goers
🏃‍♀️ Runners
⚒️ Tradespeople
💻 Office workers
🏈 Weekend warriors
👟 Everyday people managing aches, pains, and performance goals

Whether you’re chasing a new PB, managing work-related tension, or just want to move better, sports massage can help you feel, perform, and recover at your best.

Ready to book in?
👉 Visit www.dannoyes.co.uk

30/10/2025

What is Sports Massage? 💪
It’s more than just relaxation — it’s about performance, recovery, and prevention.

Sports massage targets specific muscles used in training, helping to:
✅ Improve flexibility and range of motion
✅ Reduce muscle tension and soreness
✅ Enhance recovery between sessions
✅ Prevent injuries before they happen

Whether you’re an athlete, gym-goer, or desk worker — sports massage helps keep your body performing at its best.

📍Book your next session at www.dannoyes.co.uk

29/10/2025

What is Sciatica? ⚡
Sciatica isn’t just “back pain.” It’s irritation or compression of the sciatic nerve — the longest nerve in your body — that can cause sharp, shooting pain from your lower back down through your hips, buttocks, and legs.

Common causes include:
🔹 Muscle tightness (especially in the glutes or hamstrings)
🔹 Disc issues or spinal compression
🔹 Poor posture or prolonged sitting

Sports massage can help relieve muscle tension, improve circulation, and support recovery — reducing the pressure on the sciatic nerve and helping you move pain-free again.

📍 Prevention over reaction.
Book your session at www.dannoyes.co.uk

28/10/2025

Prevention over reaction.
Don’t wait for pain or injury to stop you in your tracks — keep your body performing at its best.

✅ Reduce muscle tension
✅ Improve flexibility
✅ Boost circulation
✅ Speed up recovery

Regular sports massage helps you move better, feel stronger, and stay ahead of injury.

📍 Book your session today at www.dannoyes.co.uk

23/10/2025

🎾 Tennis Elbow (Lateral Epicondylitis)

Despite the name, tennis elbow doesn’t just affect tennis players. It’s a common overuse injury of the forearm tendons where they attach to the outside of the elbow — often caused by repetitive gripping, lifting, or wrist movement.

Common symptoms:
👉 Pain or burning on the outside of the elbow
👉 Weak grip strength
👉 Pain when lifting, gripping, or twisting

Who’s at risk?
✅ Racquet sport players
✅ Tradespeople (plumbers, carpenters, electricians)
✅ Office workers using a mouse or keyboard
✅ Gym-goers doing repetitive lifting

Massage therapy can help by:
💆 Reducing muscular tension
💉 Improving circulation
🔄 Supporting tendon recovery and flexibility

If you’re struggling with elbow pain that won’t go away, early treatment is key.
Book your appointment at www.dannoyes.co.uk to start your recovery today.

Dan Noyes Sport Massage Therapist

13/11/2025

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12/11/2025

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