Suzanne Bond - Advanced Trauma Therapist

14/11/2025

FRIDAY FREEBIE!!!! 😍🥰😘

https://www.dropbox.com/scl/fi/64el6blzb98x6lqgue4jw/Your-Inner-Warrior-Rising.mp3?e=2&fbclid=IwY2xjawOEGtlleHRuA2FlbQIxMABicmlkETB3M1N2clpkbzQzdWRhTjZIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhFiIqswaZ0Cv6kIIefNiHhbYf0u2LdaHoUb9XxVHR8om7b2SuCLLvcnUA59_aem_75OAxLzXPEGIKMyKgjybjw&rlkey=eqyk34q06i39nvwh397dvk4a4&st=5fedcieq&dl=0

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01/11/2025

Life’s too short to stay stuck in the same emotional loop!

You don’t have to wait weeks to feel better.
There’s a way to calm your system, clear what’s weighing you down, and realign with your best self — in minutes, not months!!

This Mondays ZOOM session is available to anyone to join & experience a BWRT rewire and I’ll show you exactly how it works — and why it changes everything.

Everyone is welcome!

Topic: THE TRANSFORMATION HUB - everyone welcome!
Time: Nov 3, 2025 18:00 (UK)
Join Zoom Meeting
https://us02web.zoom.us/j/82207777056...
Meeting ID: 822 0777 7056
Passcode: 070743

Zoom is the leader in modern enterprise cloud communications.

14/10/2025

BREAKING FREE FROM BINGE EATING IS NO SMALL THING!!. ❤️

It’s not just about food — it’s about healing the deep, emotional and nervous system patterns that drive the behaviour.

That’s why I’m so thrilled to share these Freedom From Food results:

• One US client released 100 lbs😍
• Another UK has lost 7 stone🤩

Both had struggled with binge eating for years. These are real, lasting changes — not through restriction or willpower, but through restoring safety to the emotional system.

When the body feels safe, food no longer has to act as protection.

With the addition of the NEW GLP-1 Release & Repatterning sessions, the Freedom From Food programme now supports even the most stubborn, long-held patterns — bringing emotional, physiological, and subconscious alignment together.

Watching people heal their relationship with food — and with themselves — is beyond rewarding.

If binge eating has felt impossible to change, please know: it absolutely is possible.

10/10/2025

🌿 Understanding Anger: What’s Really Beneath It 🌿

This week inside the Transformation Hub and our LIVE BWRT session, we explored Anger — one of the most misunderstood emotions.

Anger isn’t the problem. It’s your nervous system’s way of protecting you when something feels unsafe, unseen, or unheard.

Beneath anger often lies hurt, fear, guilt, or sadness — emotions quietly asking to be met with compassion, not suppression.

When you do, everything shifts:
💫 The nervous system calms
💫 The body feels safe again
💫 You respond, instead of react

Inside the Hub (and in 1:1 work) we focus on retraining those deep patterns — healing at the root so peace becomes your new normal.

This week’s new audios:
🎧 Healing the Wounds Beneath Anger
🧩 Anger Release – Neutralising Negatives Series

If you’re ready to release emotional reactivity and feel truly calm inside — explore the Hub or book a session here 👇

You can explore both options here:
👉 www.suzannebond.co.uk

26/09/2025

MY STORY OF TRANSFORMATION

You’re not broken. You’re just running old programs that no longer serve you. Once you update the subconscious, you’re free to live as your authentic self🥰

I was diagnosed with neuroendocrine cancer and severe heart failure. My prognosis was devastating. I was overwhelmed, trapped in fear, and stuck in the same ...

27/08/2025

🧠 Why GLP-1 Can Wear Off — And How to Switch It Back On

GLP-1 is your body’s natural fullness hormone. It tells your brain: “I’m full, I’ve had enough.” But for many people, this signal can become weaker over time. Here’s why — and how we can strengthen it again.

⚠️ Why the GLP-1 Signal Can Wear Off
1. Receptor Desensitisation — with repeated stimulation, GLP-1 receptors can become less sensitive, reducing the effect.
2. Overeating & Processed Foods — high sugar, high fat diets blunt GLP-1 release and make the brain less responsive to satiety.
3. Stress & Cortisol — chronic stress disrupts gut-brain communication, so the fullness signal isn’t heard as clearly.
4. Dopamine & Reward Eating — cravings for pleasure foods can override natural satiety signals.
5. Ageing & Metabolism — insulin resistance and ageing naturally reduce GLP-1 release and effectiveness.

🌟 The Good News
Your body still has the GLP-1 system! The ‘fullness switch’ is still there — it just needs to be switched back on and reinforced.
💛 How Freedom From Food Helps
✔️ Hypnosis — strengthens the brain’s satiety pathways through visualisation and suggestion.
✔️ Release & Repattern — clears stress and emotional drivers that block natural fullness signals.
✔️ Daily Reinforcement — practising the GLP-1 visualisation and audios builds new neural pathways so feeling full becomes automatic.

✨ By combining neuroscience, subconscious reprogramming, and daily practice, you can retrain your body and brain to activate your natural fullness response again — safely and effectively.
Now part of the HIGHLY SUCCESSFUL & PROVEN "FREEDOM FROM FOOD PROGRAMME"

https://www.suzannebond.co.uk/offers/89oBneAR

07/08/2025

The amygdala never saw it coming.
That’s the power of BWRT®.
It works before the fear response even begins.
No reliving. No overwhelm. Just transformation.

🧠 I use it. I teach it. It works.

— Suzanne Bond
www.bwrt.training
www.suzannebond.co.uk

15/07/2025

“7 YEARS OF ISOLATION A WHOLE NEW LIFE”

I’m beyond proud to share this client’s story — because it’s a perfect example of how powerful Trauma Therapy can be!

When they first came to me, they’d been trapped at home for 7 YEARS !! paralysed by agoraphobia and emetophobia. Panic attacks, overwhelming fear, and a life getting smaller by the day.

➡️ In just 6 sessions — they completely turned their life around!!

🚘 They’ve bought a car.

🎉 They’re socialising again, visiting family, making up for lost time.
💪 Not a single panic attack or anxiety episode since!!

And it wasn’t just about removing fear — it was about changing their sense of identity.

If you resonate with this & want help - lets chat

www.suzannebond.co.uk

11/07/2025

🌿 For Those Who Feel Stuck, Exhausted, and Out of Options 🌿

Many of my clients come to me as a last attempt.
They’re physically, emotionally, and financially exhausted — having tried countless therapies without lasting change.

I know that pain intimately.
I’ve walked that path myself.

As an Integrative Trauma & Transformation Therapist, I help those whose nervous systems are stuck in fight, flight, or freeze… where survival patterns have become a prison.

Using a tailored blend of:
✨ Somatic Healing
✨ The MAP Method
✨ Process Healing
✨ BWRT (Levels 1, 2 & 3)
✨ OldPain2Go

…I create bespoke programmes designed to support deep, sustainable healing — not just in session, but between sessions too.

My clients have access to a private online HUB with 180+ audios for real-time support, whenever they need it.

I live with neuroendocrine cancer and once reversed a severe heart failure diagnosis. So when I say I understand chronic health struggles, I mean it.

And I know how crucial trauma therapy, mindset, and nervous system care are in both healing and quality of life.

If you know anyone that is at the end of their rope, please let them know — there’s still a path forward.

And I’d be honoured to walk it with them. 💚

WWW.SUZANNEBOND.CO.UK

17/06/2025

Your Brain will keep you stuck in the same loops - because its familiar. It's all about survival. Keep doing the same thing....keep getting the same results.