Ichor Health

Ichor Health We offer you space and time away so your cancer diagnosis need not be a fight for survival but a revival of your life.

29/12/2025

Sometimes children see what we’ve forgotten how to notice ✨
The tiny, ordinary miracles:
a crack of light on the wall,
the sound of rain changing pitch,
a hand that fits perfectly in yours.

In three days, we step into 2026.
A new number. A clean page.
But the same quiet wonders will still be there.

Maybe the real resolution isn’t to run faster or aim higher.
Maybe it’s to slow down just enough to see again.
To enjoy the ordinary.
To live with less stress.
To choose what’s good for us as humans,
not just what we’re supposed to do 🤍

25/12/2025

Christmas can be a beautiful time
but for some, it’s also incredibly hard.

Behind the lights and celebrations, many people are carrying fear, grief, or uncertainty, especially those affected by cancer. Sometimes what’s needed most isn’t advice or answers… just someone to listen.

If you’re feeling the need to talk to someone, you don’t have to do it alone.

We offer a free introductory consultation, a safe space to meet, understand your needs, and see how we can help.

🤍 Comment “BOOK NOW” or DM us, and we’ll get back to you.

This Christmas, let support be part of the conversation.

24/12/2025

Merry Christmas Eve and Christmas Day to our wonderful community and patients.
Today, our thoughts are with everyone those celebrating with loved ones, those spending today alone, and those who don’t quite feel in the mood to celebrate at all.

We hold in our hearts those carrying grief, exhaustion, uncertainty, or quiet sadness, and anyone simply doing their best to get through the day. Please know that you are seen, you are valued, and you are not alone.

Christmas can be a day of light, but also one of tenderness and reflection. Wherever you find yourself today, we are holding space for you. We are deeply grateful for your trust and for being part of our journey.

We wish you peace, warmth, and kindness today and in the days ahead. 🤍

19/12/2025

🤍 What You Need to Know 🤍

• It’s okay if the holidays feel different this year. Joy doesn’t have to look the way it used to to still matter.

• Strength isn’t constant positivity. Some days, strength is simply showing up or choosing rest.

• Energy is valuable. Saying no, leaving early, or changing plans is a form of self-respect, not selfishness.

• Emotions don’t need to be fixed or explained. Holding space for them is enough.

• Small moments count. A quiet morning, warm lights, or a familiar song can be more meaningful than big celebrations.

• Comparison steals peace. Every journey through this season is personal and valid.

• Support looks different for everyone. Accept help in the way that feels right or ask for it when needed.

• This season doesn’t require perfection. Presence, gentleness, and honesty are more than enough.

Take what helps. Leave what doesn’t. This season can still be meaningful, even when it looks different 🤍

❤️

15/12/2025

Happy Monday everyone 💪

We practice what we preach.
Taking care of our mind and body is not optional—it’s a priority.
That’s why the first thing we do every day is go to the gym.

Staying active helps us stay focused, energized, and ready to perform at our best, both personally and professionally.
A strong mindset starts with healthy habits.

Did you know that exercising daily helps reduce stress, improves mental clarity, boosts energy levels—and lowers the risk of chronic diseases, including certain types of cancer?

Small habits. Big impact.

08/12/2025

A moment of calm. A pause. A breath we all forget to take.
If this speaks to you, join us this Wednesday at 8pm for our free monthly online meditation.

With Pinky’s gentle guidance, this community has been growing beautifully over the past months — and every session feels like a shared reset. We’d love to welcome you into the circle.

✨ Link in bio to join
📩 Or send us a DM with your email, and we’ll add you to our reminder list.

03/12/2025

Can we find our way back to a life that uplifted us, rather than the modern one that quietly wears us away?

02/12/2025

December Agenda Update ❄️

We’ll be taking a holiday pause from 23rd of December, with our admin team returning on 5 January.
If you’d like to book your next session with Pinky or Samir, appointments are available from 18 January onwards 🩵
DM us or book directly through our website, link available in our bio.

❄️

26/11/2025

No I’m not.

Everyone sees the outside strength, but inside I’m exhausted and hurting. I’m tired of pretending — and I’m slowly learning it’s okay to say that out loud.

Why is it so easy to pretend and so hard to be honest about how we feel?

If you’re struggling too, just drop us a DM. No judgment. Just support.

24/11/2025

✨ New Paper Published! ✨
We’re excited to share a new paper we’ve co-authored—one that brings together both clinical and therapeutic perspectives on overdiagnosis in CLL.

As a CLL Consultant at Barts, Dr Samir offers the medical lens, while Pinky contributes insights from her work with CLLSupport—from running the monthly SupportACT drop-ins to creating our emotional-wellbeing tools.

Bringing these two worlds together matters. It shines a light on the real emotional impact a CLL diagnosis can have, beyond the clinical definition.

Feeling grateful for the opportunity to collaborate and to keep raising awareness for the CLL community. 💛

🔗 Read the paper: https://onlinelibrary.wiley.com/doi/10.1002/hem3.70252

19/11/2025

Today I finally understood that healing hurts…
but this hurt is the echo of the love I had for you.
It’s the proof that you mattered, that what we had was real.

I know now that I don’t have to erase the pain to move forward.
I just have to learn how to carry it
because my love for you isn’t something that time can take away.
It lives in me, quietly, fiercely, always 🖤

17/11/2025

✨ Sometimes it only takes a sound, a smell, or a single person…
…to take you right back home.
To a memory you thought you’d forgotten.
To a moment that still lives inside you — quietly, softly, forever.

It’s crazy how life works.
One tiny trigger… and suddenly you’re standing in a whole other time.
A version of you that still remembers, still feels, still matters.

What’s one simple thing that brings you back to a memory of a lifetime? ❤️

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