Viking Rehab & Fitness

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Viking Rehab & Fitness

Redefining Injury Rehabilitation, bridging the gap between pain & performance What we do? We always ensure that we set the foundation for you to thrive.
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Welcome to Viking Fitness Personal Training & Physical Therapy

We have over 10 years experience applying Evidence based training and therapy to achieve the best results for you! Through in depth analysis & assessment, we identify the best place to start. Then, we focus on getting you to the peak of your functionality. Some of the areas we specialise in to get you there are:

* Corrective Exercise
* Injury Rehabilitation (Diagnosis & Treatment)
* Resistance Training
* Weight Management
* Sport Specific Training

We pride ourselves on providing an inclusive service for all levels of ability, Motivating and empowering you to achieve life changing sustainable results! Get in touch today!

05/12/2025

Everyone wants the program. Few understand the coach behind it.

You can copy a workout, screenshot a plan, or grab someone else’s “routine”… but you can’t replicate 20 years of coaching, thousands of hours on the gym floor, the trial-and-error, the education, the eye for detail, or the ability to build something truly for you.

Templates are easy.

Coaching is earned.

Real progress doesn’t come from stealing a plan —

it comes from having someone who knows why you’re doing every rep, how you move, what your history is, and what adjustments you need to actually move forward.

If you want more than a PDF…

If you want strategy, support, clarity, and direction…

Work with a coach who actually coaches.

04/12/2025

🎤 HEY NICK!
The boss AKA the wife asks yours truly your funniest fitness + physio questions — he tries to keep a straight face while teaching us something useful 😆💪

Got a question for next week?
👇 Drop it in the comments or DM us!

02/12/2025

You’re doing “everything “…. Except the thing that will actually fix the problem…..

We are all guilty of it

Claiming we have tried all these things to fix the problem, when in reality it’s much the opposite

What we have done is found a way to cope

You have found a way to get through the day coping with the pain, discomfort or whatever

Thinking it will get better with time

You work around it..

But you’re not willing to work on it….

There in lies the problem

Address the problem head on before it becomes a bigger issue

🤙🏻

01/12/2025

A true example of going from pain to performance

Our pain to performance program is a bespoke approach to injury rehabilitation and fitness.

Marcus came to us in a bad way at one of the hardest times of his life.

Since then he has gone from strength to strength in both body and mind.

If Marcus’ story inspires you to take that first step to change, then DM “Ready” and we will be in touch

28/11/2025

3 Things YOU need to do to work with me

These 3 things are a massive part of you becoming unbreakable with unstoppable confidence 😤

The return on doing these things you say 🤔
1. Move better
2. Become pain free
3. Increases strength
4. Increases Fitness
5. Get life changing results

Sounds good, who’s in???

DM “Coach” and I’ll be in touch with the details

27/11/2025

Spoiler: online coaching isn’t a spreadsheet and a pep talk.

Real coaching is:
- movement analysis
- real-time adjustments
- deep tracking

and actual leadership through the chaos — not “how’s your week been?”

If you want someone to count reps, go in-person.

If you want results that actually stick?

This is where it happens.

26/11/2025

You’re not fragile.

You’re under-loaded.

Graded exposure + strength + mobility = real progress.

Avoiding movement delays recovery — doing the right work rebuilds confidence.

24/11/2025

Most people aren’t held back by motivation.
They’re held back by a body that can’t keep up.

That’s why “becoming unbreakable” isn’t a mindset thing—
it’s a physical thing.

When you get stronger, move better, build muscle, and actually understand your body…
you stop feeling fragile.
You stop second-guessing.
You stop holding back.

You build unstoppable confidence because your body finally works the way it should.

This is exactly what our coaching + physiotherapy approach is built for:
✔️ No fluff
✔️ No generic programs
✔️ No injury roulette
Just the stuff that actually works.

If you want a body that keeps up with your life, your training, and your goals…
we’ll build it with you.

DM “UNBREAKABLE” to get started.

21/11/2025

Physio/Rehab SHOULD NOT be exclusive of each other

Time after time I have that same conversations with clients that have been told to “take it easy” or “rest”

For some of us that’s all we need to hear to pull back and avoid stepping out of your comfort zone

Our mission is to keep people moving and rehab injuries so the don’t come back, so you have the freedom to not fear movements because you might get hurt.

Love to know your thoughts in the comments about your experiences with physio when your injured

Rehab & Strength/Fitness Training go hand in hand, you just need someone who knows what there doing ☺️

19/11/2025

Pain to Performance 📈🔥

A lovely review from

We spent 2 sessions to adress her knee pain…

The first, Thorough assessment & history, biomechanical examination, introduction of exercises

Session 2, gait analysis and further exercises to continue to help with the knee pain.

Following the sessions Sarah had clarity, structure and program allowing her to remain pain free and get more out of her training than before

Epic to see how much impact the right assessment and exercises can have to get you pain free

Need help? DM “help” and I’ll shoot over the exercises we did to help Sarah 💪

18/11/2025

Slow Down….. You’re only holding yourself back….

Time and time again people keep ignoring one of the biggest elements to seeing better results

It’s not your food

It’s not your program

It’s not your supplement stack

It’s the fact that your movement sucks A-F**KING-LOT

We all get frustrated with lack of results

But you need to look at the why…..

You could write the best program in the world but if you can’t execute the movements well, then your not gonna get the results you expect

Do yourself a favour, learn to move well…

I GUARANTEE YOU WILL GET THE RESULTS YOU WANT

👌

Address

Stockton End
Sandy
SG191SB

Website

https://linktr.ee/vikingfitnessuk

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