25/09/2025
Welcome to new followers. 👋
Today I want to talk about the "Monkey Mind". The Monkey Mind is another name for the primitive mind. It has important stuff there, like the fight, flight, freeze primal reaction if we are in danger. The Monkey Mind can play tricks on us and make up whole stories that are not true. This can distress us, without a true reason. Recognising when this happens in our Monkey Mind takes practice, but once we can spot this happening, it can make a big difference to how we feel within ourselves and how we control our lives.
The Monkey Mind is also where our feelings can get stuck. Within IEMT (Integral Eye Movement Therapy) we can work with these feelings that are stuck to help you feel better about yourself.
If you are interested in learning more, please get in touch or visit my website
Www.mindmatterseye.com
Thanks for reading, have a great day,
Sandra 🙏
