Marjon Yoga

22/12/2025

As the year draws to a close I would like to thank everyone who came to Monymusk Hall (Chair Yoga and Evening Yoga on Tuesday), Midmar Hall (Friday morning Yoga) and Maggie's (Monday morning Restorative Yoga).

I look forward to returning in the new year and to sharing yoga once again!

Classes will restart as follows:
Monday 6 January Restorative Yoga Maggie's 10.00-11.00
Tuesday 7 January Chair Yoga Monymusk Hall 11.45-12.45
Tuesday 7 January Yoga Monymusk Hall 19.30-30.30
Friday 10 January Yoga Midmar Hall 10-11

Have a lovely festive break,
Marjon

06/10/2025

*** Deep Rest***

Sunday 26 October 3.30-5.00pm
Midmar Hall

* This session includes calming breathwork, gentle floor based movement, restorative yoga and yoga nidra.
* In restorative yoga we use lots of props to support the body so that we can fully relax and release. Then we allow ourselves to be in poses for extended periods of times.
* This deeply restful session allows a shift from doing to being, to come into the present moment, to experience deep rest.
* The session will be held in Midmar Hall (upstairs room - a warm, bright and peaceful space)
* 3.30-5.00pm. £15.

Contact Marjon at marjonyoga@gmail.com or 07788 962434.

06/10/2025

* Monymusk Hall – Tuesdays – 19.30-20.30
New 4-week block starts Tuesday 7 October (7, 14, 28 October, 4 November)

* Midmar Hall - Fridays 10.00-11.00
New 4-week block starts Friday 10 October (10, 17, 24 and 31 October)

Block booking £32. Drop-in £10 per class.

Continuing classes:
* Chair Yoga at Monymusk Hall (Tuesdays - 11.45-12.45). Donation based.
* Restorative Yoga at Maggie’s in Aberdeen. These are free classes available to anyone living with cancer, and their family and friends, across Aberdeen and Aberdeenshire.

*** Deep Rest***
Sunday 26 October 15.30 to 17.00, Midmar Hall
A deeply restful session which includes calming breathwork, gentle floor based movement, restorative yoga and yoga nidra.

Contact Marjon at marjonyoga@gmail.com or 07788 962434.

02/09/2025

*** CHAIR YOGA AT MONYMUSK***

Many thanks to the lovely women who came to the Chair Yoga taster session today.

This will now become a regular class at Monymusk Hall on Tuesdays (11.45 to 12.45).

These sessions will be donation based. Pay if you can, when you can.

Men are also very welcome :)

Contact Marjon at marjonyoga@gmail.com or 07788 962434.

01/09/2025

*** New Yoga Timetable ***

A new block of classes starts at Monymusk Hall tomorrow (2 September) and at Midmar Hall on Friday 12 September.

A new Chair Yoga class starts with a taster session at Monymusk Hall tomorrow (2 September - 11.45-12.45).

Restorative Yoga continues at Maggie’s in Aberdeen. These are free classes available to anyone living with cancer, and their family and friends, across Aberdeen and Aberdeenshire.

Contact Marjon at marjonyoga@gmail.com or 07788 962434.

26/08/2025

Chair Yoga at Monymusk Hall is starting with a taster session on Tuesday 2 September 11.45 to 12.45.

The sessions will include gentle movement, breath work and finish with a guided relaxation. The session can be done fully seated (sometimes options will be offered that include standing).

If you would like to come along please contact Marjon at marjonyoga@gmail or 07788 962434

30/07/2025

*** Yoga at Midmar and Monymusk ***

Classes will resume next week. Very much looking forward to sharing yoga with you all!

Weekly classes:
Tuesdays 19.30-20.30 Monymusk Hall
Fridays 10am-11am Midmar Hall

The dates for the next block are:
Monymusk: 5 August, 12 August, 19 August, 26 August
Midmar: 8 August, 15 August, 22 August, 29 August

Block bookings £32. Drop ins £10 per class.

Contact Marjon at marjonyoga@gmail.com or 07788 962434

Hoping for some more outdoor sessions at Midmar Hall if weather allows☀️

02/07/2025

25/06/2025

*** Chair Yoga at Monymusk Hall ***

Would you be interested in attending daytime Chair Yoga sessions at Monymusk Hall?

The Chair Yoga sessions will include gentle movement, breath work and finish with a guided relaxation. The session can be done fully seated (sometimes options will be offered that include standing).

The sessions will be donation based and will start end of August/September. Possible time will be Tuesday 11.30 to 12.30.

To register your interest please contact Marjon at MarjonYoga@gmail.com or 07788 962434.

14/06/2025

A new block of classes has now started at Monymusk Hall and Midmar Hall. This is the last block before I take a break in July.

Class times are:
Monymusk Hall, Tuesday 19.30-20.30
Midmar Hall, Friday 10-11

Everyone welcome!

02/06/2025

Lovely bright space for restorative yoga at Maggie's in Aberdeen (albeit a bit noisy at times so more focus needed on pratyahara - withdrawal of the senses😊).

I will be offering restorative yoga sessions at Maggie's throughout June (Monday 10-11). Maggie's provides support to anyone living with cancer, and their family and friends, across Aberdeen and Aberdeenshire.

28/05/2025

*** Yoga Nidra***

I have now completed the BWY Yoga Nidra Teaching Course with Nickie (Tulsi) Short. A great course which helped me develop my own practice and deepened my understanding of the practice. I will continue to incorporate Yoga Nidra into my classes as well as in my new restorative yoga sessions at Maggie's in Aberdeen.

Yoga Nidra is a guided relaxation and meditation. The intention is to be in the state of consciousness between waking and sleep. The practice has several stages including rotation of awareness around different parts of the body and breath awareness and includes visualisation in more advanced practices. It can help with improving sleep and reducing stress and anxiety.

I thoroughly recommend the course:
https://portal.bwy.org.uk/user/trainings/438