06/10/2025
*** Deep Rest***
Sunday 26 October 3.30-5.00pm
Midmar Hall
* This session includes calming breathwork, gentle floor based movement, restorative yoga and yoga nidra.
* In restorative yoga we use lots of props to support the body so that we can fully relax and release. Then we allow ourselves to be in poses for extended periods of times.
* This deeply restful session allows a shift from doing to being, to come into the present moment, to experience deep rest.
* The session will be held in Midmar Hall (upstairs room - a warm, bright and peaceful space)
* 3.30-5.00pm. £15.
Contact Marjon at marjonyoga@gmail.com or 07788 962434.