ZEFA Indoor Bootcamp, Saundersfoot Regency

06/06/2017

Hey all,, sorry for not getting this out there until now, but I have had no Facebook at all here in Somerset..... I started a new job yesterday that's going to take me into July n then hopefully onto the start of the new school at pembs.....

It has come up kind of last minute, I thought that I was starting in swansea until Sunday evening, but hot stuffed over again....

I will look to picking it up as soon as I get closer to home , I am friggin gutted guys, n hope that you understand... so so sorry guys!!!!

Steevo

25/05/2017

With regrets guys, BOOTCAMP is CANCELLED because I am stuck working up in Merthyr and I won't make it back in Time......

If you have any complaints I would be more than happy to sent them
On to the di****ad that bodged My ruling up at my house!!!!

So sorry guys....

If I do t see some of you please an awesome half term if you are lucky to have it off to enjoy with your lovely families....

Steevo

24/05/2017

Apologies BOOTCAMPERS - Session is CANCELLED this morning.

Something has unexpectedly come up (not health or illness concerns, but something that means that I have to head up to the valleys and fix.....

Sorry guys, I do t like letting anyone down, but this cannot be helped unfortunately..... I hope you understand...

Steevo.

21/05/2017

BOOTCAMP is on in the morning guys.... Coppet Hall car park saundersfoot side......9:45am we start burning!!!

💪😤💪😤💪

17/05/2017

**NO BOOTCAMP this morning ladies**

Too many missing in action, plus there is something else booked in the regency in one of the neighbouring rooms.

We are back in action tomorrow night people!!!!!

Sorry ladies

Steeve 😢

16/05/2017

QUESTION: can anyone tell which school teaches the 'wine-times table?'
....Why do some of us struggle with our 7,8 and 9 times table......
....Yet most (if not all...) could recite the wine (calorie) times table?

I am Not singling anybody out..... there is too many by all accounts!!! 🍷💪😂

P.s we are back to it later tonight at the regency..... 6:15pm followed by the 7pm meltdown!!!

Catcha all later......

Steevo

15/05/2017

**BOOTCAMP CANCELLED *
Unfortunately guys, the wether has gotten the best of most of us again and the outside session Coppet Hall has to be cancelled.... we can't get anymore indoor sessions at the regency at the mo due to the tree huggers (yoga and Pilates) having already taken the main morning slots...... they did get in first unfortunately....

Wednesday will be on at the regency @ 9:30am......as will our regular back to back double sessions on Tuesday and Thursday this week..... so don't miss those if you aren't too busy..... easier said than done with bloody kids, I know first hand lol!!!

So sorry guys, I can't change the weather, I know that I does put a lot of people off n so it's best to make the right (and safest) decision....

This NOT your excuse to go get the frying pan on!!!

I posted a lovely 20 minute session that you can do at home last Thursday....

Check it out and post a thumbs up to let me know you have done it!!!

Laters

Steevo

11/05/2017

***HOMEWORK people***

You don't get off the easily!!!

The regency is off, but you are still prepped for the usual portion of torture........ so this is your THursday nights homework that needs to be completed tonight.....and check in to confirm!!!

*20 MINUTE HIIT Meltdown*

Timing: work / recover
45 / 15 advanced
35 / 25 intermediate
25 / 35 beginner ( so none if you lot😅)

Complete all 5 exercises in order to complete 1 round:

1. Alt push ups (wide to narrow grip)
2. Prisoner squats
3. Bicycle crunches into ankle tap combo ( 5 each leg before swapping to taps / bicycles)
4. Sumo (wide stance) squats in standing knee thrusts ( thrusts optional for more advanced movement).
5. Mountain climbers (slow and deliberate 😤)

These are going to burn the whole frame guys s so please get stretched and warmed up before you start your timed working sets

Keep the fire lit..... get the music pumping, if not to just drown out the sound of the bloody kids........ or just your own grunting!!!

Try complete at least 2 sets and dont be afraid to adjust the timing as fatigue sets in if you can see it through to the end of round 4!!!!

Take a full minute rest in between each round.....

Get prepared..... lots of water, a towel /mat........ and clean un**es!!!!

Post a thumb for every round you complete guys!!!!!

Get to it!!!

Steevo
💪💪💪

11/05/2017

**BOOTCAMP CANCELLED - SORRY!**

Guys with huge regrets I have to cancel tonight's session due to the weather.... it is purely a safety issue guys and certainly not a lack of commitment that's for sure!!!

My heart says COME ON, but my conscience (... and also my insurance) does not allow outside training it unsafe conditions........ believe me when I say, this is not what I want to do, but neither is sidelining people and preventing you from future sessions due to injury......

Please understand guys, I am sure that you do, but just had to express my frustration!!!

Arrrggggghhhh!!!'

Steevo

11/05/2017

Hey all, just an update on tonight's session.....

The hall is booked out , as well as all of the other rooms. I have tried to get something for us, but it's been a 'no go' I am afraid.

I will be running the session outside, at the back of the cricket ground instead.... I hope that this doesn't put people off, however I totally understand.

It is sheltered from public viewing 😃 as I know that this can put some people off.... but just needed to let you know in advance....

I will have to cancel if there is rain because I don't want to put people In any danger of slipping and hurting themselves.... safety is number one as always.

I will call it at 3:30-4:00pm so that people are not messed around too much and so they have time to salvage their evening on the sofa lol.

We all know that the weather can change in a heart beat here and so I will be keeping everything crossed......

Can you please send me a thumbs "UP" if you are up for the burn....

I don't want to rock up and have nobody to shout at lol.....

There really needs to be a minimum of 6 per session, just with the logistics of sorting shut out for it that's all....and if I don't make the cut with numbers I will unfortunately have to put it off....

Please let me know with a thumbs "DOWN"if you are definitely not coming, so that it's fair on those that are still keen...and I can provide more notice if the vibe is NO...

I hope to see it all there🤘🤞, just let me know guys!!!

Laters

Steevo

10/05/2017

**BOOTCAMP**

Ladies we start rocking at 9:30 sharp!

Bring it!!!!

💪🔥

09/05/2017

**BOOTCAMPERS** (friendly reminder \ Warning)

Apologies for the silence.... the internet has as been useful as a pair of t**s on a bulldog and not been allowing me to post stuff on here at the weekend!!!...... NO more, we are back!!!
........ and we are burning ridiculous amounts of calories and shouting s**t at each other in usual fashion starting at 6:15pm and then AGAIN and 7:00pm!!!

I have been informed that the fire extinguishers have also just been serviced and topped up just in case anybody ignites!!!!

Catcha all later, bring it 💪🔥💪🔥💪!

Steevo

08/05/2017

**BOOTCAMP is on this morning**

Apologies guys, my internet has shat it's pants over the weekend on the mob..... and at home!!!

Coppet hall car park, Saundersfoot end.... 9:45 start.... you can't miss us..... we ARE the action happening!!!

The ONLY way to start the week.... catcha soon!

04/05/2017

Omfg!!!

Like if you want my wife to
Bake a s**t load for after one of our sessions?!

04/05/2017

**BOOTCAMPERS ALERT - Vote ZEFA**

Our sessions @ 6:15pm and 7pm are going to be held in the creche room at the right hand side of the Regency tonight guys because of the voting / polling that is going on at the regency.....

It does mean that we are limited to ONLY 24 people per session......DONT worry to those that have messaged me (and their buddies!)....I have got you covered.

Interested...Let me know . Lets get you all dialed in and rock this place!
.....And May the 4th be with you all after tonight!!!😇😅💪

04/05/2017

**OUR 21 DAY SUMMER SLIM DOWN IS HERE**

We are looking for 27 more Residents to apply for our AMAZING 3 Week Summer Slim-Down Challenge.

*Be held accountable, Increase ENERGY and feel GREAT in time for SUMMER* Results Guaranteed or your money back!*

Who is this RIGHT for?

*YOU. If you have been puttin off feeling good and looking the way you deserve
*YOU. If you want more ENERGY and CONFIDENCE
*YOU. If you are committed to working with us 2-3 times a week.
*YOU. If you would like to learn how drop the weight and KEEP it off.

Who is this NOT Right For?

*Anyone who thinks that traditional cardio is the best way to lose weight.
*Anyone thinks that weights make you big and bulky.
*Anyone that wants results without putting in the effort.

What You will Get:

*Unlimited accountabilty and support throughout your challenge.
*Unlimited calling and messaging with me personally to dicuss nutrition and mindset or other issues.
*Done for you, esy to follow meal plans and grocery lists. Just read it and eat it.
*Done for you home workouts so that if you cant make our session, you still get to workout with us.
*A FULL body dianostic. This involves weigh in, measurements and bodyfat testing.....to PROVE to you how AMAZING your results are.

This is going out to tonne of local Saundersfoot, Tenby and surrounding areas residents so please dont hold yourself back any longer.......just trust me and go for it!

We genuinely have had an awesome response so far and so PLEASE get in touch so that we can get you on board....I really dont want to turn anybody away from this AMAZING opportunity!

All you have to do is Private message me, call or txt me on 07746610619.

Steevo

03/05/2017

Stay positive......Stay strong!
....ALWAYS keep it half FULL!

03/05/2017

*COFFEE...Not only Tastes amazing, but has SECRET powers*

As a self confessed 'Coffee ju**ie' this article floats my boat, check it out!

This does not mean that we need to go out and raid Aldis for every last bean....

We still need to eat people...despite what the Herbalife cult fanatics believe...... Chewing and swallowing real food, should still happen!

Everything in moderation guys......We know this right....?

Stay tuned.....Our challenge is rapidly approaching!!!!

Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic rate.

02/05/2017

**IMPORTANT REMINDER - Busy Mums and Dads**

For those that are unable to attend our awesome evening BOOTCAMP sessions, we have just the cure for your thirst......There is no reason why you cannot get ready for the summer eith......

This week, due to a WICKED amount of interest, we are starting our Mid-Week BOOTCAMPs for all of those busy mums (and dads) after the morning drop off........

Deliver your children, sprint back to the car and get yourselves down to the regency for your morning wake up call...

No more conversations with the voices in your head or the pigeons on the beachfront, we have you covered for the rest of the morning.....TRUST ME!

Come check it out.......1st session is on the house.....TryB4UBuy!

What have you gotto lose.....except a boatload of calories, whilst hanging with m8s having fun.......yes, it is allowed!

See you at 9:30 all,

Steevo

02/05/2017

Just saw this and thought it was awesome......

01/05/2017

**ATTENTION ALL BOOTCAMPERS - Get Ready**

Please......shake off those hangovers, rehydrate, get the kids to bed and prepare yourself....... I promise a HOT and sweaty one tomorrow.......

Sorry, that doen't Channin Tatum is turning up dressed as Fireman Sam........
....Due to a massive response and requests by all who came to our sessions last week, as promised............ we are running two sessions back to back on Tuesday and Thursday evening so that people have more flexibility and 'NO REASON' with NOT making it into one of our FAT FURNACES....

Sessions times are:

6:15pm - 7:00pm (The 'I beat the traffic' session....)
7:00pm - 7:45pm (The 'Workaholic' Session.....)

This is winding up to our Body Transformation Programme that I will launch for next week (More info to follow tomorrow on this......Trust me you are gonna love it!!)

**ALL new-comers arrive a little ealier (10-15 minutes ish) so that you can just fill in some paper work and get rocking out from 6:15 and 7:00pm..... Thank you!

Bring water,..... a towel and .........MORE energy than the RED Bull himself! 💪💪💪

If you have any other Questions people, please reach out to me and I will get back to you as soon as I see it!!
.....and YES you can bring a Bootcamp Buddy.....

We ONLY have room for 30 people per session.....and we are filling up FAST.......Get in QUICK......NO BullS@%T!!!

Be there to see why we ARE the FASTEST growing Bootcamp in the west!

Laters,

Steevo 🤘

01/05/2017

**....Probably True**
...If you are wearing yet another bank holiday hangover......this is a little 'Hair Of The Dog' for ya! 🤢✌️💪

28/04/2017

DON'T be the one left behind.......💪🔥
(...also don't forget its friday....🍻🥂🍾!)

28/04/2017

**AWESOME session last nite ladies**

Thats at BOOTCAMP, to all reading this!.....Steady on!
I did say to take it easy....but if that was idea of taking easy, I am excited to see what you bring next time!!! 🙌💪🔥

28/04/2017

Happy Friday all.......Is it home time yet?.............And where is the bloody sunshine Saundersfoot?!

27/04/2017

**6 PM BOOTCAMP BABY (as my little girl calls it...)**

Hey all, just a reminder to all of those braving the session tonight at the Regency.......please do not worry, it wont kill you.......it will only make you stronger! 💪👊🔥!

(Just ask the lovely ladies that came and crushed it on Tuesday!)

Please, if it is your first session can you arrive approx 10 minutes early...... there will be some paperwork for you to scribble on thats all......Its also a chance for you to come, stretch n check out what is on the Fat Furnace menu!

Its gonna be an awesome session......Trust me!
...I am more PUMPED up for this than a coach-load of valley boys hitting Tenby for a stagdo!

Ctch you all laters!

6pm we start the burn 🔥🔥🔥

Steevo

27/04/2017

27/04/2017

**INDOOR BOOTCAMP Tonight At 6pm - 1st Session is FREE**

Morning all, just a quick reminder to all that tonight is soooo on!!! Come and experience amazing FATLOSS workouts ONLY 30 minutes long. 🤘

We have had an AMAZING level of interest and so please feel free to come and join us all getting ready for summer....💪👙💥
..... We are here to stay and due to HIGH demand we will be opening up to more evening sessions next week.................

We are also firing up our AM sessions too for all of the Yummy-Mummys after school drop off!!! 💪 🏃

More info to follow later today with exact times.....all sessions will be at the regency!!!

Hope to see you all there...

Bring a towel............some H20...............and plenty of 🔥🔥🔥!!!

We will do the rest......

Laters guys,

Steevo

26/04/2017

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