Full of Beans

08/12/2025

Bearing this finding in mind, it's worth knowing that UK organic farming uses only a limited number of naturally-derived pesticides, permitted only as a last resort after non-chemical methods fail, with strict rules banning many harmful synthetics.
Key Points:
Naturally Derived: Allowed substances come from natural sources (e.g., plant oils, garlic, clove oil).
Last Resort: They are only used when preventative measures (crop rotation, biodiversity, soil health) aren't enough.
Strictly Regulated: UK organic standards (like the Soil Association) prohibit artificial pesticides and GM.
Low Usage: Most organic farms use very few, if any, pesticides, with many relying almost entirely on preventative methods.
So, while not completely "chemical-free," the system prioritizes natural methods, restricts approved substances heavily, and bans routine or prophylactic spraying, making it very different from conventional farming.

One sample of grapes contained at least 16 different pesticides

05/12/2025

Brick Lane beigels back today and tomorrow (Friday and Saturday) from 10.15am at Full of Beans, Sawbridgeworth. Salt beef with dill pickles and mustard, mixed spice brisket smoked salmon and cream cheese.
All served with local small batch pickled cabbage with lime juice and a tiny kick of chilli and some organic extra virgin olive oil crisps (or just grab a filled beigel on its own).

03/12/2025

Hampers of locally made products in compostable packaging, including local honey, apple juice, chilli jam, chocolates, all-natural candles, artisan pasta from locally milled ancient grains. £35-£40.

25/11/2025

Our locally made refillable candles are crafted with natural waxes and now available in new scents — Sandalwood, Fig, and Mandarin, and Winter Spices. Curated gift sets and refills available for the gifting season.
Now taking orders for Christmas hampers. Mix and match locally produced food and homeware products.
Full of Beans.

18/11/2025

Last few appointments available to see our fully qualified and experienced nutritionist tomorrow Wednesday 19th November from 10am to 5pm. 30 minute or 60 minute appointments to discuss any health/dietary issues you may have. Intolerance testing available. With 30 years of experience Gareth really is an encyclopaedia of dietary and nutritional knowledge. Please call 01279 726002 or pop in to book...

15/11/2025

Now until 5pm. Any hot drink and a Brick Lane Saltbeef, dill pickle and mustard bagel £9.50.

12/11/2025

Fresh Seamoss. Back in stock today.
Full of Beans, Sawbridgeworth.

12/11/2025

New vegan-friendly omega oil made from Ahiflower, grown in the UK with regenerative agriculture.

Ahiflower is superior to other plant sources of omega fatty acids, as it is high in stearidonic acid (SDA) which the body can much more easily convert to the beneficial fatty acid EPA than is possible from other plants such as flax or algae.

Multiple peer-reviewed human and animal clinical trials have demonstrated ahiflower oil's efficacy in boosting omega-3 levels in the body, performing comparably to or better than fish oil at the same intake levels for building up EPA.

EPA has a range of health benefits, widely demonstrated in peer reviewed studies and meta analysis for:

*Heart and circulation (helping improve triglyceride levels)

*Mood and mental health (particularly depression)

*Inflammation and related conditions

*Joint health and conditions like arthritis

*Cognitive function, including protection against age-related mental decline.

Other benefits have been demonstrated for skin, the signs of ageing, foetal development and more.

Ahiflower is regeneratively grown in the UK, is non-GMO, and is fully traceable from farm to product, making it an environmentally conscious alternative that reduces pressure on marine ecosystems and fish populations.

05/11/2025

Our locally made refillable candles are crafted with natural waxes and now available in new scents — Sandalwood, Fig, and Mandarin, and Winter Spices. Curated gift sets and refills available for the gifting season.
Full of Beans.

30/10/2025

Brick Lane beigels back tomorrow (Friday and Saturday) from 11.30am at Full of Beans, Sawbridgeworth. Salt beef with dill pickles and mustard, mixed spice brisket pastrami with smoked cheese and tomato, smoked salmon and cream cheese, and now also smashed organic avocado with organic lime juice and local chilli jam.
All served with local small batch pickled cabbage with lime juice and a tiny kick of chilli and some organic extra virgin olive oil crisps (or just grab a filled beigel on its own).

24/10/2025

Bookings now being taken to see our fully qualified and experienced nutritionist on Monday 28th October from 10am to 5pm. 30 minute or 60 minute appointments to discuss any health/dietary issues you may have. Intolerance testing available. With 30 years of experience Gareth really is an encyclopaedia of dietary and nutritional knowledge. Please call 01279 726002 or pop in to book...

11/09/2025

The Key to Longevity: Ancient Wisdom & Modern Science with Juliette Bryant
90-Minute Transformational Talk at Full of Beans in Sawbridgeworth.

Join renowned nutritionist, superfood alchemist, and earth wisdom keeper Juliette Bryant for a powerful 90-minute exploration into the secrets of living a long, vibrant life. In this dynamic talk, Juliette weaves together cutting-edge research with ancient practices, sharing practical tools and powerful insights to support your journey toward lasting vitality and radiant health.

Discover the role of medicinal mushrooms, stem cell regeneration, and age-reversing nutrients as Juliette bridges the worlds of science and spirit. Learn how diet, herbs, mindset, and energy practices can enhance your longevity, boost your immunity, and help you thrive at any age.

Whether you're looking to increase your energy, prevent disease, or simply feel more alive, this talk will leave you inspired and empowered with actionable techniques to upgrade your health and extend your life—naturally.

Wednesday 1st October, 7pm.

Tickets £15. Please book in store.