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Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 10am - 7pm Thursday 9am - 7pm Friday 8am - 12pm

S2S Physiotherapy

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Sawbridgeworth
S2S Physiotherapy

S2S Physiotherapy Practice is owned and managed by Lisa Corallin. It offers assessment, treatment and the management for a wide range of conditions.

Professional Physiotherapy clinic with experience in both sporting and non sporting injuries.

08/03/2026

🚫 Biggest Mistakes People Make With Back Pain ‼️

Back pain is one of the most common issues we see in clinic — but many people unintentionally make it worse.

Here are 3 common mistakes 👇

1️⃣ Resting for too long
While short rest can help during a flare-up, staying inactive for too long can actually make your back stiffer and weaker.

2️⃣ Only stretching the painful area
Stretching your back might feel good temporarily, but long-term improvement usually requires strengthening your core, hips, and surrounding muscles.

3️⃣ Ignoring the problem and hoping it goes away
Small aches can turn into bigger issues if movement patterns, strength, and posture aren’t addressed early.

💡 The good news:
Most back pain improves with the right combination of movement, strength, and guidance.

If your back pain has been hanging around longer than it should, getting the right advice can make all the difference.

💬 Have you experienced back pain before? Let me know in the comments.

25/02/2026

EXCITING NEW MARCH OFFER 👏🏻

We have our lovely trainee massage therapist Ben joining us throughout March. For just a small donation of £10 you can get yourself a wonderful 60 minute massage.

Afternoon and evening appointments available at the clinic. DM or call to book 📩

20/02/2026

Outer foot pain? 👣⚡

This is a classic presentation of peroneal tendinopathy with a small tear — confirmed on ultrasound and supported with targeted taping to offload the tendon.

The peroneal tendons run along the outside of your ankle and foot, helping with stability, balance, and push-off when walking or running. When overloaded they can become irritated and even develop small tears.

🔍 What you might feel:
• Pain along the outer edge of the foot
• Tenderness behind the ankle bone
• Swelling or thickening
• Pain with side-to-side movements
• Feeling of instability

What we recommend to help you go strength to strength 💪🏻
✔️ Supportive taping to reduce load and calm symptoms
✔️ Ultrasound imaging to assess tendon structure
✔️ Guided rehab plan to promote healing

🚫 It’s not about complete rest.
✅ It’s about smart loading.

Rehab focuses on:
• Progressive strengthening
• Improving ankle stability
• Addressing biomechanics
• Gradual return to running/sport

Small tears can recover really well with the right plan. Don’t ignore persistent outer foot pain — early management makes all the difference.

DM or call to book an assessment 👌

10/02/2026

🏃‍♂️ Sports Injury Recovery & Rehabilitation 🏋️‍♀️

Injuries don’t just slow you down — they can change how you move, train, and perform. As a physiotherapist, my goal is not only to help you recover, but to help you return stronger, safer, and more confident than before.

Our sports injury services are tailored to each individual and may include:

✔️ Kinesio Taping – to support muscles and joints, reduce pain, and improve movement without restricting mobility
✔️ Sports & Deep Tissue Massage – to relieve muscle tension, improve circulation, and speed up recovery
✔️ Shockwave Therapy – effective for stubborn injuries like tendinopathies, plantar fasciitis, and chronic pain
✔️ Ultrasound Therapy – to promote tissue healing and reduce inflammation
✔️ Exercise-Based Rehabilitation – strength, mobility, and return-to-sport programs designed just for you.

Whether you’re dealing with an acute injury, ongoing pain, or looking to prevent future setbacks, physiotherapy plays a key role in long-term performance and recovery.

📍 From weekend warriors to competitive athletes — your recovery starts with the right care.

💪 Move better. Recover smarter. Get back to what you love. Call or DM to book your appointment today 📞

06/02/2026

✨ When science meets a little magic ✨

Last week I had a patient who asked me to work miracles in one session, he was off on a ski trip. Some might of said it can’t be done but with a combination of treatments, a sprinkle of magic and healing hands I blend massage, acupuncture, shockwave therapy, ultrasound and more to help your body do what it’s already built to do: recover, move, and feel powerful again.

End result? My patient is ski-ing pain free.

No shortcuts. No one-size-fits-all.
Just smart, science backed, combined treatments tailored to you — because pain relief is about strategy 🧠💪

Call it magic.
I’ll call it physio done right 🔮

Call the Clinic or DM if you feel like you need more than your average physio appointment 📞

03/02/2026

✨ Express PT Sessions – Get In, Get Moving, Get Back to Life ✨

Short on time but still want to gain strength and get moving? My Express PT Sessions are designed to get results in a 30 to 45min window.

In just 30 focused minutes, we’ll:
✔️ Assess your goals
✔️ Create a fun & flexible training plan with exercises you can easily fit into your day that get results without feeling like a chore
✔️ Make sure the exercises meet your needs and take injuries and limitations as well as goals into consideration

Perfect for:
• Lunch break
• People who find it hard to train solo
• Injury recovery/ rehabilitation
• Busy schedules that won’t slow down
• People who would prefer a private environment instead of a busy gym

No fluff. No wasted time. Just efficient, professional personal training that works around your life.

📩 DM to book your Express PT session or ask if it’s right for you.

You can still achieve your movement goals — even on a tight schedule 💪

01/02/2026

“Change happens through movement and movement heals” ~ . Joseph Pilates

Pilates can hugely improve the recovery and rehabilitation process by helping to build strength, increase flexibility and improve posture.

Pilates sessions or at home plans can be added onto any treatment plan.

DM or call the clinic to find out more about our Pilates 121s and other offerings.

26/01/2026

Shockwave Therapy: Helping Your Body Heal Naturally ✨

Struggling with stubborn pain that just won’t go away? Shockwave therapy could be the game changer you’ve been waiting for.

💥 What is it?
Shockwave therapy uses targeted pressure waves to stimulate healing, increase blood flow, and activate your body’s natural repair processes — without injections or surgery.

✅ Benefits:
• Reduces chronic pain
• Speeds up tissue healing
• Breaks down scar tissue & calcifications
• Improves mobility and function
• Non-invasive & no downtime
• Long-lasting results

👣 Common conditions we treat:
• Plantar fasciitis / heel pain
• Achilles tendinopathy
• Tennis & golfer’s elbow
• Patellar tendinopathy (jumper’s knee)
• Shoulder calcific tendinitis
• Chronic muscle tightness & trigger points

If you’ve tried rest, stretching, rehab, or other treatments with little success — shockwave therapy may be the missing piece in your recovery.

📍 Book an assessment to see if shockwave therapy is right for you
💬 DM us to learn more

25/01/2026

Did you know we have a special range of treatments for our mummas 🤍

Here at strength to strength physio we feel strongly about you feeling your best self, as mums we often put ourselves at the bottom of our to do list but if you’re a mumma in need of a little self care or pregnancy/ postpartum stage is causing some pelvic girdle pain, lower back pain, sciatica, shoulder pain from feeding, pelvic floor dysfunction or any other discomfort then please give the clinic a call.

We have personal experience after having our own children as well as specialised training in women’s health physio therapy, massage and Pilates.

See you soon.

20/01/2026

Disc issues and referred pain 🚫

This MRI shows wear related disc breakdown, years of heavy lifting, training style and pushing through resulted in referred pain.

When the discs loose water and height, develop small tears, become less flexible and irritate surrounding nerves.

Nerve irritation and inflammation gets “projected” from the brain onto the pathway of areas affected by the nerves.

The pain location doesn’t always match the disc location. In this MRI the problem discs were in the cervical spine (neck) yet the referred pain experienced was shoulders, arm, hands and headaches.

It’s surprisingly easy to ignore this kind of pain as it comes and goes depending on inflammation, muscles tighten to protect the spine and certain movements or postures can overload the disc but ignoring and neglecting our bodies signals that it needs help often leads to more issues in the long run.

Disc issues can be remedied with the right kind of physio therapy, targeted strength and rehabilitation work, postural correction, activity modification and of course measures to reduce and prevent inflammation.

Please listen to your bodies and act when they first send the signals for help. No one should have to live in pain. We’re here to support you in going from strength to strength.

Address

G27, Allen House, Station Road
Sawbridgeworth
CM219JX

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	10am - 7pm
Thursday	9am - 7pm
Friday	8am - 12pm

Telephone

+441279726228

Website

http://www.s2sphysiotherapy.co.uk/

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