Samia Palma Yoga

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Samia Palma Yoga

Samia Palma is a Yoga Teacher based in the UK.

04/11/2025

September & October glimmers — and omg, how is it already November?! ✨🫠

10/09/2025

At its heart, yoga is not about perfecting postures or achieving impossible shapes. Yoga is a practice of presence — a way of connecting body, breath, and mind so that we can live with more clarity, strength, and compassion.

The beauty of yoga lies in its inclusivity. It welcomes you exactly as you are, in this very moment. Whether you are flexible or stiff, strong or tired, young or ageing — yoga has space for you. There is no “ideal body” or “right level” you need to reach before starting. If you can breathe, you already have everything you need to begin.

💡 The core of yoga is awareness. Every posture, every breath, every pause is an invitation to notice what’s happening inside of you. Through that awareness, you start to move with more intention, respond with more calmness, and connect more deeply with yourself and others.

Yoga is not a competition. It’s not about how it looks — it’s about how it feels. It’s a journey that meets you where you are, one breath at a time.

✨ Remember: if you can breathe, you can do yoga. ✨

02/09/2025

✨ Another rainbow baby has arrived in this world — and it’s a girl! 🌈🥰

What a wonderful testimony to begin the week with.

Pregnancy yoga is more than physical movement. It offers evidence-based knowledge, while nurturing a deep connection with your body, breath, mind, and baby.

It’s not just a class — it’s a weekly ritual that prepares you for the most meaningful journey of all. 🤰🏻💞✨

💫 Pregnancy Yoga Class
📆 Every Sunday
⏰ 11:30 - 12:30
📍 Sawbridgeworth Memorial Hall
📲 Book: www.yogawithsamia.com

31/08/2025

August – WHAT A MONTH! 🥹✨

So much to reflect on and to be thankful for.

Life has shown that stepping out of our comfort zone can also be a wonderful place to be, when we enter it with a heart fully open to give and receive.

A month full of firsts 🪄

27/08/2025

🇧🇷 A Minha Natureza chegou — agora no Brasil, em inglês e português! 🌿🤩

Uma linda viagem pelas quatro estações, conduzida pelo olhar doce e atento da pequena Flora, cujo destino final somos nós mesmos! Uma forma leve e lúdica de ensinar as crianças sobre os começos e os fins dos ciclos, sobre acolher as próprias emoções e aprender mais sobre si mesmas através da contemplação da Mãe Natureza. 📚💫

Disponível nos principais marketplaces de todo o Brasil! — link da Amazon BR na bio.

***

🇬🇧 The Nature of Me has arrived — now in Brazil, in English and Portuguese! 🌿🤩

A beautiful journey through the four seasons, guided by the sweet and attentive eyes of little Flora, whose final destination is none other than ourselves! A gentle and playful way to teach children about the beginnings and endings of cycles, about embracing their own emotions, and discovering more about themselves through the contemplation of Mother Nature. 📚💫

Available in all major marketplaces across Brazil! — Amazon BR link in bio.

06/08/2025

New profile picture, same soul ✨📸

31/07/2025

The spark was always here… it just needed a little sunshine and vitamin sea to shine again! 😎☀️🌴🌊

25/07/2025

Post on your grid for Gaza, and tag .lammy

20/07/2025

Simhasana Pranayama — The Lion’s Breath 🦁
⠀
Unleash your inner lion.
Let go of what no longer serves you.
Feel the roar that rises from deep within.
⠀
Simhasana, or Lion’s Breath, is a powerful pranayama (breathwork) practice that helps release tension, clear stagnant energy, and awaken your voice.
⠀
With a wide open mouth, a fierce exhale, and a bold tongue stretch — this breath says: “I am done holding back.”
⠀
It may look wild, but that’s the beauty of it.
It invites you to step out of your comfort zone, shed inhibition, and reclaim your power — one breath at a time.
⠀
✨ Benefits:
— Relieves stress and facial tension
— Stimulates the throat chakra (Vishuddha)
— Empowers self-expression and courage
⠀
🧘🏽‍♀️ How to practice:
1. Sit comfortably (knees bent or in lion pose)
2. Inhale deeply through the nose
3. Exhale through the mouth with a strong “haaaa” sound
4. Stick the tongue out fully and gaze toward your third eye or tip of the nose
⠀
Repeat a few rounds and notice the shift 💛
⠀
Dare to exhale like a lion.
You might just awaken your true voice. ✨

16/07/2025

This post is all about MANIFESTATION ✨✨✨

A few weeks ago, and I were talking about new possibilities to add to my schedule, and I showed him the amazing work by ✨

He looked at me and said, “Go for it!”
We tried a few moves together, we laughed, and life carried on.

At the time, I even messaged Joshua asking for more info about Yoga Dance Flow.

Fast forward to three weeks ago — I saw their giveaway post celebrating 100k followers. To enter, we had to answer the question:
“Why do you feel this is your moment to receive?”
Only three answers would be chosen.

My eyes sparkled and my heart jumped. The words came straight from within:
“As a yoga teacher full of passion, I’m ready to go with the flow — this is my moment to receive the gift of sharing breath and movement with everyone ready to free their soul!”

I usually don’t join giveaways, but this one felt different. My whole being said yes.

Two weeks ago, I opened Instagram — and there it was! I was one of the winners, ready to begin the Yoga Dance Flow training 🥹✨💃🏻

I haven’t completed it yet, and there’s still a lot to build. But because I believe in the power of manifestation, I’ll keep this video on my feed until it becomes a full, radiant reality.

Shall we dance? ✨💃🏻🕺🏻🪩

Address

Sawbridgeworth
CM219PF

Website

http://www.yogawithsamia.com/

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