24/06/2024
Yellow heat-health alerts are in place this week as daytime temperatures look set to reach 30 degrees.
Heat can affect anyone but the most vulnerable are:
Older people – especially those over 75.
People with serious or long-term illness, including heart or lung conditions.
Those who find it hard to keep cool – babies and the very young and old, and people who are bedbound.
People who spend a lot of time outside or in hot places.
Tips for coping in hot weather include:
Keep out of the heat if you can. If you have to go outside, stay in the shade, especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.
Cool yourself down. Have cold food and drinks, avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin and clothes.
Keep your living space cool. Close windows during the day and open them at night when the temperature outside has gone down.