Sawston Yoga

30/11/2025

🤗 December at Sawston Yoga — Hygge Yoga 🤗

This December, our classes are inspired by Hygge — the Danish art of comfort, warmth, and slowing down. Hygge Yoga is all about soft blankets, gentle movement, dimmed lights, calming breathwork, and a feeling of being held… in body, mind, and space.

To help you bring this beautiful practice off the mat and into daily life, here are the 10 principles of Hygge (from “The Little Book of Hygge” by Meik Wiking) — and how they show up in Hygge Yoga:

🕯 Atmosphere — Turn down the lights.
Soft candlelight, warm tones, and cozy spaces set the mood for rest and reflection.

🌿 Presence — Be here now.
We slow down, arrive in our breath, and let the outside world wait.

🍫 Pleasure — Treat yourself.
Your practice becomes a gift — nourishing, gentle, and just for you.

🤝 Equality — We over me.
We move together, share energy, and respect every body and every pace.

💛 Gratitude — Take it in.
Notice the warmth of your mat, your breath, your body supporting you.

☯️ Harmony — It’s not a competition.
Hygge Yoga is about feeling, not performing. We soften, release, allow.

🧣 Comfort — Get comfy.
Blankets, socks, cushions — sink in, unwind, feel safe.

🫶 Truce — No drama.
No pressure, no pushing — just peace.

👥 Togetherness — Build connection.
Community, shared stillness, feeling part of something nurturing.

🏡 Shelter — Create a sanctuary.
Your mat becomes a nest. Your breath becomes home.

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✨ This month, we invite you to step into Hygge Yoga — a space to rest deeply, restore gently, and welcome warmth from the inside out. ✨

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21/11/2025

10% off all Yoga passes/classes including 1:1 and Reiki sessions, (excluding winter wellness workshop)
For today only Enter Coupon Code YOGAFRIDAYSALE10

19/11/2025

Apply 10% off all plans with the promo code "YOGAFRIDAYSALE10".
https://www.sawstonyoga.com/

BFS - discount available for one day.
Offer only available on Friday 21st Nov 2025.

Treat yourself or a loved one to 10% off any plan including all yoga plans, as well as private classes, reiki included.
Excluding winter wellness workshop.



Find out more: https://www.sawstonyoga.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=150ad416-446d-4a5c-9e1d-6ade90004142

16/11/2025

A gentle invitation…
If you’re tired. Overwhelmed. Or craving stillness.
This workshop is your sanctuary.

Join Bronwyn for a winter-infused breathwork experience that helps you slow down, soften, and reconnect with your inner world.

🍂 Guided movement
🍂 Felt sense meditation
🍂 Conscious connected breathwork
🍂 Seasonal wisdom based on the 5 Elements
🍂 Journaling & integration

Walk away feeling:
— lighter
— clearer
— grounded
— emotionally supported
— ready for the season ahead

Only 3 places remain — this space is intentionally small to hold you deeply.
Take one for yourself.

14/11/2025

14/11/2025

☔️Stay out of the rain, keep warm and cosy in the Sawston Yoga studio.
Come and join us today at 12pm for a lunchtime session or at 7pm for Feel Good Friday. 😊

Spaces available.

03/11/2025

🌕 Join us this week for a slow, smooth and steady full moon practice 🌕
🌕 Chandra Namaskar - Moon salutations 🌕

🌕 November 5, 2025 – The Beaver Supermoon

Get ready for a breathtaking night sky! On November 5, 2025, the biggest and brightest Full Moon of the year will rise — known as the Beaver Supermoon.

This special full moon appears larger and shines more intensely because it reaches its closest point to Earth in its orbit — a phenomenon called perigee. As it climbs above the horizon, it may glow with rich orange and amber tones, creating one of the most spectacular moonrises of the year.

📍 Best time to watch: Around moonrise, just after sunset — when the Moon looks the largest near the horizon.
📸 Tip: Use trees, hills, or buildings in the foreground to capture dramatic supermoon photos.

✨ Don’t miss it — nature’s biggest lunar show of 2025!

03/11/2025

03/11/2025

We are excited to invite Bronwyn back to Sawston Yoga. Bronwyn is a 400hr certified breathwork facilitator, reiki master, crystal guide, transformational coach & nurse. As we enter into winter it is a time of going inwards, the nights are drawing in and the leaves are falling fast from the trees, re...