18/10/2025
World Menopause Day 2025 Theme
The World Menopause Day 2025 theme is βLifestyle Medicine,β emphasizing how daily habits and healthy choices can effectively manage menopause symptoms and improve womenβs long-term health.
Lifestyle Medicine: Four Key Pillars for Menopause Health
The four key pillars are:
β’ π₯ Nutrition
β’ π§ Stress Management
β’ π΄ Quality Sleep
β’ πΆ Regular Movement
π₯ Nutrition: Support Your Body Naturally
A balanced diet is essential for hormonal balance and overall well-being.β¨β
Include whole grains, lean proteins, vegetables, and healthy fats.β¨π¦΄ Add calcium & vitamin D-rich foodslike leafy greens and yogurt for bone health.β¨β‘ Limit caffeine, alcohol, and spicy foods if they trigger hot flashes
π§ Stress: Keep Calm and Balanced
High stress can worsen menopause symptoms.β¨β¨ Practice deep breathing, meditation, or gentle yoga.β¨π€ Stay connected with friends or support groups to reduce emotional stress
π΄ Sleep: Recharge Your Hormones
Many women face sleep disruptions during menopause.β¨π Stick to a regular sleep schedule and create a calm bedtime routine.β¨π‘ Keep your room cool and dark to reduce night sweats.β¨π± Limit caffeine and screen time before bed
πΆ Movement: Stay Strong and Active
Regular activity improves mood, bone strength, and heart health.β¨πͺ Do strength training 2β3 times a week.β¨π Add walking, cycling, or swimmingfor cardiovascular fitness.β¨π§ Try yoga or stretching for flexibility and stress relief
