18/10/2025
World Menopause Day 2025 Theme
The World Menopause Day 2025 theme is โLifestyle Medicine,โ emphasizing how daily habits and healthy choices can effectively manage menopause symptoms and improve womenโs long-term health.
Lifestyle Medicine: Four Key Pillars for Menopause Health
The four key pillars are:
โข ๐ฅ Nutrition
โข ๐ง Stress Management
โข ๐ด Quality Sleep
โข ๐ถ Regular Movement
๐ฅ Nutrition: Support Your Body Naturally
A balanced diet is essential for hormonal balance and overall well-being.โจโ
Include whole grains, lean proteins, vegetables, and healthy fats.โจ๐ฆด Add calcium & vitamin D-rich foodslike leafy greens and yogurt for bone health.โจโก Limit caffeine, alcohol, and spicy foods if they trigger hot flashes
๐ง Stress: Keep Calm and Balanced
High stress can worsen menopause symptoms.โจโจ Practice deep breathing, meditation, or gentle yoga.โจ๐ค Stay connected with friends or support groups to reduce emotional stress
๐ด Sleep: Recharge Your Hormones
Many women face sleep disruptions during menopause.โจ๐ Stick to a regular sleep schedule and create a calm bedtime routine.โจ๐ก Keep your room cool and dark to reduce night sweats.โจ๐ฑ Limit caffeine and screen time before bed
๐ถ Movement: Stay Strong and Active
Regular activity improves mood, bone strength, and heart health.โจ๐ช Do strength training 2โ3 times a week.โจ๐ Add walking, cycling, or swimmingfor cardiovascular fitness.โจ๐ง Try yoga or stretching for flexibility and stress relief
