The Frog Project

The Frog Project Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

14/11/2025

Sometimes, in order to find balance, we need to shake it first! 😜

Join LIVE Yoga Classes with Yulia:

Tuesdays:
🌿 Essentials (30 min) – 7 PM
🌱 Nurture (1h) – 8 PM

Wednesdays:
⭐️ Classic (1h) – 6 PM

All classes are LIVE in the UK time zone.

Did you know you can try all our classes for free for 30 days? This is your chance to move, breathe, and feel amazing - don’t miss it!

Link in bio! 💛

11/11/2025

Join us for real stories from real teachers! We're chatting to graduates from our 200-hour Yoga Teacher Training (YA accredited) who completed the programme last year and have been teaching for a full year. Hear firsthand about their journey from curious student to confident yoga guide, what they learned, and how the training prepared them for the real world of sharing yoga. If you're considering doing your YTT and want honest insights from teachers who've been there, this is for you!

10/11/2025

Feeling like you need more than just a coffee break?
Why not try our corporate online yoga classes?

We offer regular online yoga and office stretching sessions designed to support the well-being of the people who keep your business running smoothly 🙌

Book your session today!

Link in bio

06/11/2025

Which savasana are you?
Comment below!

When we take good care of ourselves, we see it start to spill out into the world around us. We talk about this all the t...
03/11/2025

When we take good care of ourselves, we see it start to spill out into the world around us. We talk about this all the time at The Frog Project. We can put so much pressure on ourselves - to do more, to push harder. But what if we could do more with less? What if we could be soft? Softness is the absence of rigidity. And when we turn the dial to softer, the hard things become so much easier. It starts with a big breath in and a long breath out 🦋

Try it now. It's liberating!

The biggest thank you to for bringing this concept into my world. And to .amirthavasani for capturing the softness and ease in these incredible photographs at our recent group in London so we can share the magic.

Spicy November: Fold, hold, and release 🌶️ 🌶️ 🌶️As we settle into autumn, nature shows us the beauty of letting go. In T...
31/10/2025

Spicy November: Fold, hold, and release 🌶️ 🌶️ 🌶️

As we settle into autumn, nature shows us the beauty of letting go. In Traditional Chinese Medicine, autumn is governed by the metal element and connected to the lungs and large intestine - both organs of release. Forward bends gently massage these areas, supporting their natural function. This is the season of vairagya, the yogic principle of non-attachment. Just as the trees trust the process of shedding their leaves, we too can practice surrendering into the fold - releasing what no longer serves us and creating space for transformation.

Sound good? Enter, Spicy Forward Folds!

Join us:

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

Register via link in BIO 💛

29/10/2025

Long day? We get it… nothing beats sinking into the sofa. 😌 But what if you could do just one little exercise right there, without even getting up? Give it a try - your body (and your sofa-loving self) will thank you!

More long yoga classes are on our YouTube. Link in bio 💛


27/10/2025

Last year, Heather graduated from our 200-hour YTT… and now she’s teaching a weekly chair yoga class at her local library!
We’re so, so proud of her!

We had the best chat with Heather, honestly, it was hard to choose which moments to keep for this short video. Thank you, , for such a beautiful conversation!

You can watch the full interview on YouTube - link in bio 🎥

22/10/2025

Ever wondered why the same yoga class leaves everyone feeling different?

It's because every pose has a physiological and psychological impact - and how you approach it changes everything.

"The beauty of the asana is in your attitude to how you're doing it and how it's changing your life." In this 75-minute workshop, you'll learn:

💫 The concept of Bhavas (the attitude or feeling associated with specific postures)
💫 Which poses will give you more energy, better focus, or help calm your mind
💫 How to check in with what you really need and choose poses accordingly
💫 How to practice with intention and awareness

We'll end with a full practice integrating everything you've learned, plus a guided relaxation.

Who it's for: Anyone who wants to deepen their understanding of yoga and take their practice one step further.

Link is in bio 💛

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Scarborough
YO112PW

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