The Frog Project

The Frog Project Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

15/04/2026

Ok, let’s be very honest.

The fastest way to lower cortisol (aka stress) is to remove the stressor.

But… most of us don’t have life-threatening situations.
The stress is your boss, your kids, grandkids, your to-do list… or your own thoughts.

And we can’t just remove those.
But, we can change how the body responds.

We have very old yoga techniques that still work today - try slow breathing.

It works through the parasympathetic nervous system (your “rest & relax” mode),
so you can feel calmer within 1–5 minutes… and with regular practice, it can help lower cortisol over time.

There are many ways to breathe:

– long exhale breathing
– box breathing
– and more…

In our daily LIVE classes + class library, we explore them together, so you can find what actually works for you.

Link in bio ✨

08/04/2026

Are you giving more than you’re getting back? Or if you’re honest, maybe taking more than you’re giving?

Either way, something’s off. Your energy is running on empty. Your boundaries are blurred. And you’ve lost track of what balance actually feels like.

This yoga practice is designed to get you out of your head and into your body, where the answers often become clearer. Through mindful movement, we create space to explore the bigger questions: Where am I overgiving? Where am I holding back? What would balance actually look like for me?

Try this class on our YouTube! 🩵

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛...
30/03/2026

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛
Your questions, your feedback, your ideas - they shape everything we do.

So we’re adding more evening classes, more 30-min sessions, and courses designed to support your wellbeing in ways that really matter. We've revamped the timetable and new classes start this week - April 1 (not a joke, we promise!).

💫 30 min Strength Classes twice a week (Tuesdays 7.15pm & Thursdays 9.30am) - not sure if they're for you, or what weights to buy? Check out the link below.

💫 Weekly Meditate & Breathe class (Mondays 12pm) to set you up for the week ahead

💫 Weekly Mini Nidra (Tuesdays 2pm) & Mini Yin (Fridays 2pm) to hit the reset button

And our 30 day free trial ends this Tuesday, 31st March - so if you're not on board yet, this is the last chance to snag your spot and come and give us a go!

You can find the FAQ using this link (works on desktop) >> https://community.frogproject.yoga/c/announcements/new-classes-start-this-week-april-1-not-a-joke

27/03/2026

We don’t practice yoga just for the sake of yoga — we practice it so it can support us in real life, especially when we need it most.

Do you feel fired up or irritable? Like you might snap at the next person who asks you a question?

Anger, rage, frustration- these feelings are real, and they live in your body. Tension builds in the ribs (making it harder to breathe fully) and in the hips (where emotions love to hide).

This practice is designed to help you release both. You can find it on our YouTube! 🩵

23/03/2026

What if we could get stronger, more flexible, and more connected to our bodies - without getting up and down off the ground?

This 30-minute chair yoga routine is ready for you on our YouTube channel!

You can join from any chair — dining chair, office chair, piano stool, even the sofa. No special equipment needed. Just you, a seat, and half an hour for yourself.

This practice will help you:

→ Build strength through your whole body
→ Improve flexibility and range of motion
→ Feel more connected and present
→ Move well, whatever your mobility

We didn’t expect to receive so much feedback, and we’re truly grateful for it 🩵We’re now working on a new & improved sch...
19/03/2026

We didn’t expect to receive so much feedback, and we’re truly grateful for it 🩵
We’re now working on a new & improved schedule and will keep you posted.

In the meantime, if you’re new here, don’t miss your last chance to try 30 days of free yoga. We’ll be closing this offer very soon… and there are many exciting things coming! ✨

18/03/2026

We have a bit of a saying here at TFP, that our community really is what makes TFP's world go round 🌍 And you know it - without each and every one of you, this magical place wouldn't exist. So, as a little token of our gratitude, we're throwing a party! And by party, I mean a really chill, mostly floor based, practice of rest, reconnection and restoration.

Enter - Circle of Rest. This is a brand new class that is going to run at the transition time of every season. Four times a year, we'll gather to honour the shift - working with the meridians through yin yoga, resting into a deep nidra, and taking time to reflect and reconnect with ourselves and each other.

To celebrate six years of TFP, we're offering the very first “Circle of Rest” completely free to our community. Consider it our birthday gift to you 🎁

📅 Friday 20th March, 7.30pm
🕯️ Bring a candle and pen & paper
🎥 RSVP here (Recording available for 7 days if you can't make it live)
Link in BIO

16/03/2026

Last chance to join 30 days of FREE live yoga classes with us!
We’ll make sure you feel right at home in our amazing community, and if you ever want to take things offline, our in-person events keep the connection going.

During your trial, you’ll have access to 20+ live classes every week, plus on-demand videos whenever you need them.

And if you love it (which we think you will!), memberships start at just £20/month, with no strings attached, you can cancel anytime.

Link in bio, we can't wait to see you joining!

11/03/2026

We know many of you love our Nidras, so we prepared a shorter version for you, still calm, still nourishing, with all the good benefits ✨

Mini Nidra is a 30-minute class from our trial period.
Give it a try and let us know how it feels for you, we’d love to hear your feedback before adding it to our regular schedule 💫

09/03/2026

30-min Meditate & Breathe Class: Calm your mind, clear the fog.

A practice for your mind as much as your body. After some gentle movement to help you arrive and settle, you’ll be guided through breathwork and meditation - simple, practical techniques for managing stress, finding clarity, and feeling more like yourself.

No chanting, no visualisation - just tools you can use on and off the mat. Perfect for anyone whose mind won’t stop racing, or who wants to explore what yoga offers beyond the postures.

This is another class from our trial period. Try it and let us know what you think - we’d love your feedback before adding it to our regular schedule.

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Scarborough
YO112PW

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