The Frog Project

The Frog Project Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. Live. Online.

From our living room to yours.

This holiday season, we’ve created a series of special classes for you - gentle, nurturing, and full of heart. From cozy...
22/12/2025

This holiday season, we’ve created a series of special classes for you - gentle, nurturing, and full of heart.

From cozy, restorative classes with Orly, to mindful yin and Yoga Nidra with the lovely Carrie, and Christmas moments of movement, meditation, and reflection with Therese.

There’s something to help you pause, reconnect, and feel truly cared for. Join us, take a deep breath, and celebrate the festive season and we’ll be by your side 💚

17/12/2025

The "Wandering Gussets' & Other Funny Tales 😂

We had a wonderful conversation with Elspeth on our very last “Yoga Teacher Stories: Life After YTT” chat of the year.

Elspeth did her YTT back in 2021 - on The Frog Project’s very first YTT cohort! It was a slightly different iteration of the course back then, and was co-taught by my teacher Jeenal Mehta. Listen to our chat on all things yoga, what brought Elspeth to yoga and to her YTT, her first teaching experiences, her chair group the “Wandering Gussets” (yes - it is a story about pants!) and what happened when she arrived at one class and had 37 students ready to practice with her!

It was a wonderful chat, and we hope you enjoy it as much as we do! 👇

And just in case this chat inspires you to dive into yoga a little bit further, there are still a few places left on our next YTT, starting in January! Head to bio for more info.

We're thrilled to welcome Myriam to The Frog Project team! 🧘‍♀️ She joins us from Belgium with ten years of teaching exp...
16/12/2025

We're thrilled to welcome Myriam to The Frog Project team! 🧘‍♀️

She joins us from Belgium with ten years of teaching experience across four continents. Before yoga, she was a competitive swimmer (butterfly, no less), and you'll still find her happiest near water or out on a hike.

Her classes are warm, grounded, and focused on helping you feel at ease in your body. We can't wait for you to practice with her.

Myriam will be guiding you on Sunday mornings from next week. Please join one of her debut classes this coming weekend (Sunday 21st Dec), and help us welcome her to the gang!

💫 Sunday 9am Classic
💫 Sunday 10.30 am Nurture

10/12/2025

At the Om Show in October, Carrie met Anna Brook - a remarkable Women's Circle Facilitator who's been holding sacred spaces for women for over 20 years. After 3 days of chatting at neighbouring stalls, we knew we had to bring her magic to our community.

So here it is: our very first online Women's Circle, held around the Winter Solstice.
This is the darkest night of the year - a natural invitation to pause, look inward, and reflect on the year that's been. Before the rush of Christmas and New Year, the Solstice asks us to slow down. What do you want to release? What seeds do you want to plant for the year ahead?

In this circle, Anna will guide us through:

✨ Sharing Circles - speak your truth, be witnessed, listen deeply
✨ Journalling - gentle prompts to reflect on your year
✨ Yin Yoga - slow, restorative poses to settle the body
✨ Yoga Nidra - deep rest for the nervous system

You don't need any experience. You don't need to share if you don't want to. You just need to come as you are.

Why we're charging this time

We don't often charge for community events - you know we love offering workshops and specials as part of your membership. But Anna is an external facilitator with 2 decades of experience, and we want to honour her expertise. We're also keeping the group small (just 20 places) so that everyone has a chance to be truly seen and heard. The intimate size is what makes it work.

📆 Monday 15th December, 7-8.30pm - online
🎟️ £25 per ticket - Book your spot via link in bio

09/12/2025

Join us for real stories from real teachers! We're chatting to graduates from our 200-hour Yoga Teacher Training (YA accredited) who completed the programme last year and have been teaching for a full year. Hear firsthand about their journey from curious student to confident yoga guide, what they learned, and how the training prepared them for the real world of sharing yoga. If you're considering doing your YTT and want honest insights from teachers who've been there, this is for you!

04/12/2025

Secret Santa is back! 🎁✨

Last year our little gift exchange brought so much joy, and we even saved some sweet moments you’ll see in the video. We honestly can’t wait to celebrate together again this year!

If you’d like to join, just pop your name down in our Community Circle by Monday, 8th December. You’ll be randomly matched with someone to buy or make a gift for - such a lovely way to make someone’s day.

Budget: £10–15
Post your gift anonymously by: 15th December 🎄

You’ll find the Community Circle link in our bio.
Can’t wait to spread a bit of festive magic with you again! ✨

Welcome to our very first Women's Circle, held around the Winter Solstice by Anna Brook.Anna is a Circle Facilitator, Wo...
01/12/2025

Welcome to our very first Women's Circle, held around the Winter Solstice by Anna Brook.
Anna is a Circle Facilitator, Women’s Yoga Therapist & Founder of Shala Women. She has held circle spaces for 20 years and is the creator of the Women’s Circle Training.

This is an evening to give yourself permission to pause. To be in the company of other women without agenda. To close out the year with intention and rest.

You don't need any experience. You don't need to share if you don't want to. You just need to come as you are.

📆 Monday 15th December, 7-8.30pm
🎟️ £25 per ticket

Book your spot via the link in bio.

Welcome to Spicy December: Finding your center 🌶️ 🌶️ 🌶️ When everything external is swirling and active, we return to ou...
01/12/2025

Welcome to Spicy December: Finding your center 🌶️ 🌶️ 🌶️

When everything external is swirling and active, we return to our centre - building internal warmth and finding stability within.

Sound good? Join us:

🌶️ Mondays, 6pm with Carrie
🌶️ Wednesdays, 7am with Harriette
🌶️ Thursdays, 6pm with Therese

Register via link in BIO 💛

28/11/2025

Struggling to sleep? You're not alone - and there's actual science behind why this happens!

As we age, our bodies produce less melatonin and our circadian rhythms shift forward, causing us to feel tired earlier and wake up earlier. We also spend less time in deep, restorative sleep stages. But research proves that yoga can help restore healthy sleep patterns.

How yoga helps (backed by research):

✓ Studies show yoga practitioners fall asleep faster
✓ Experience fewer nighttime awakenings
✓ Reduce or eliminate sleep medications
✓ Improve overall sleep quality and duration
✓ Wake feeling more rested and energetic

Check out the full video on YouTube, plus our free practices to help you improve your sleep!

Link in bio 💛

26/11/2025

Are you ready for something new this New Year?

Challenge, growth - through the lens of yoga.

Introducing our 200 hour Online YTT.

Yoga Teacher Training is a deep dive into understanding yourself – body, mind & spirit. Whether you want to teach or deepen your own practice, our approach blends classical Hatha yoga with deep anatomy and biomechanics - designed for real life.

From philosophical foundations to advanced practice and effective teaching techniques – you'll emerge confident, knowledgeable, ready to guide others, or simply feel like a more whole version of ourself!

Curious to learn more?

Join our free Open Evening on Nov 27th at 7 pm (UK).

Link in bio 💛

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